Keep Fit Kingdom

Dominate Your Day! Crush Procrastination by Using Zainab's Proven Strategies, NOW!

https://keepfitkingdom.com/how-to-overcome-procrastination/

Reclaim your life, Zainab’s Expert Tools Target Eating Disorders, 4 Real Change: Begin TODAY!

https://keepfitkingdom.com/how-to-deal-with-eating-disorders/

How to Deal with Eating Disorders | Keep Fit Kingdom Explore the complexities of eating disorders, including their types, causes, symptoms, and treatment options for effective recovery.

OK, High Time to MOVE IT, Move it: Why are Americans Morbidly Obese?

https://keepfitkingdom.com/americas-expanding-waistline-why-obesity-is-rampant/

Get your Baby Bliss Back: Zainab gets Deep into How to Deal with PostPatum Depression...🙏🏼🙌🏽🧠🦹🏼‍♀️

https://keepfitkingdom.com/how-to-deal-with-postpartum-depression/

How to Deal with Postpartum Depression | Keep Fit Kingdom Understanding postpartum depression: its symptoms, causes, and treatments. Support new mothers and reduce stigma surrounding PPD.

NOTHING COMPARES 2 U: How to be FREE from the Social Media Copycat Trap!

https://keepfitkingdom.com/the-impact-of-social-media-on-self-esteem/

Thrive Abroad with these 4 Top Tips for Expat Mental Health!

https://keepfitkingdom.com/4-best-ways-to-manage-your-mental-health-as-an-expat-abroad/

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Get MindFULL: How Getting into Flow State LEVELS UP Your Performance!

https://keepfitkingdom.com/the-role-of-mindfulness-in-enhancing-sport-performance/

Grieving 101: Know How to Support Your Nearest and Dearest...

https://keepfitkingdom.com/how-to-support-someone-who-is-grieving/

🦵🏻CALF TO COW: Amazing Recovery After Calf Injury!💫🙀

This gym enthusiast experienced a calf muscle tear and had to have surgery and use other methods to help fix it.

Check out his amazing path to healing as he underwent 10 weeks of rehabilitation in order to fully recover his small calf to its former glory huge COW!

On a scale of 1-10, how impressed are you by the human body's ability to make a solid comeback after ?


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💪🏼🏋🏻Find out how to develop more "android" muscle with the articles on Keep Fit Kingdom!💪🏼🏋🏻

CALF TO COW: Amazing Recovery After Calf Injury! This gym enthusiast experienced a calf muscle tear and had to have surgery and use other methods to help fix it. Check out his amazing path to healing as he ...

🥋 From Blue to Purple Belt: A BJJ Competition Victory! 🥋

Here's a heartfelt moment when this BJJ athlete wins the World Championship competition and is instantly rewarded by his instructor who removes his blue belt to upgrade it and tie on his purple belt.

The student sheds a tear or two recalling his countless months of tough in the gym.

On a scale of 1-10, what would you rate the sport of and it's popularity as a ?

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▶️Need a Motivational Fitness Boost?
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💪🏼🏋🏻Find out how to develop more MARTIAL muscle on Keep Fit Kingdom!💪🏼🏋🏻

https://youtube.com/shorts/aNozKY7Jg4M

Grab a Wellspring of Wellbeing with Our Top 7 Products Picks for 2024!

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WANNA Deep Dive in Bali? Read our Top Diver Training Tips here!

https://keepfitkingdom.com/how-to-get-physically-fit-for-diving/

Tree Chopping: Witness the Power of Muay Thai!

In Thailand when they train Muay Thai kicks in the jungle you know they mean business.

This guy persistently kicks and punches this banana tree until it breaks.

Imagine being on the receiving end of these blows!
Now you have an idea why Thai folk are proud of their kickboxing heritage when it comes to fighting in the ring.

On a scale of 1-10, how much damage could you bring to a banana tree?🌳

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▶️Need a Motivational Fitness Boost?
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💪🏼🏋🏻Find out how to develop more MARTIAL muscle with the articles on Keep Fit Kingdom!💪🏼🏋🏻

https://youtube.com/shorts/BGHi9y3NOhc

Tree Chopping: Witness the Power of Muay Thai! In Thailand when they train Muay Thai kicks in the jungle you know they mean business.This guy persistently kicks and punches this banana tree until it break...

Master Taekwondo KICKING CHALLENGE: Water Bottle Stack!

Love taekwondo? Now here's a fun to test that kicking and .

Some students attempt to kick a stack of 4 water bottles 🫙 consecutively one after the other.

They find it a tricky thing to achieve until their Master Han shows them how it's done.

WOW! With amazing skill, and style he accomplishes the feat easily!

On a scale of 1-10, how impressed are you by this TKD instructor's ability?


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Check out our books on Amazon:
📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!"
📚"Breath Magic"

▶️Need a Motivational Fitness Boost?
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💪🏼🏋🏻Find out how to develop more MARTIAL muscle with the articles on Keep Fit Kingdom!💪🏼🏋🏻

Master Taekwondo KICKING CHALLENGE: Water Bottle Stack! Love taekwondo? Now here's a fun challenge to test that kicking dexterity and accuracy.Some students attempt to kick a stack of 4 water bottles 🍼 consecutiv...

Be Powerful and Courageous: the Benefits of Forgiveness

https://keepfitkingdom.com/the-benefits-of-forgiveness-on-your-mental-health/

Invest in these 5 Personality Traits to Thrive in Life!

https://keepfitkingdom.com/top-5-big-five-traits-for-a-healthier-lifestyle/

BE A GYM BOSS: Boost Your Workout Motivation with Tech Integration!

Many people have a love hate relationship with their gym however life should be much easier when you have access to an uber modern gym.

There are less fiddly bits to mess about with so you can just focus on your workout for example there are bench press machines that eliminate the need for a spotter. There are also gamified exercises you can engage with that have monitors built in to track your progress.

On a scale of 1-10, how much more motivated would you be to train using a gym like this?

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BE A GYM BOSS: Boost Your Workout Motivation with Tech Integration! Many people have a love hate relationship with their gym however life should be much easier when you have access to an uber modern gym.There are less fiddly ...

🐕🇧🇷Why This Dog is Brazilian Footballer's Best Friend! 👟⚽️

This Brazilian guy is so proud of his amazing dog, and with good reason!

Err...even though the dog doesn't look Brazilian he's got such a great instinct for booping balls with his nose! Whether at home, the beach or on the football field, his awesome dog 🐕 leaps into the air and boops the ball with such athletic grace and ease!

On a scale of 1-10, how much would you like to play with a dog like this?

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Why This Dog is Brazilian Footballer's Best Friend! This Brazilian guy is so proud of his amazing dog, and with good reason!Err...even though the dog doesn't look Brazilian he's got such a great instinct for b...

HOW REAL IS FEAR FOR YOU? Here are Practical Tips for Handling Panic Attacks, NOW!

https://keepfitkingdom.com/how-to-manage-panic-attacks/

AMAZING Flexibility: She's Does Around the Clock!

This woman from India has some incredible and she makes it look so easy as she lifts her leg up and around in this countdown literally round the clock!

On a scale of 1-10, how impressed are you by her level of flexibility? What number do you think you could reach?

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Check out our books on Amazon:
📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM
📚"Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost?
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💪🏼🏋🏻Find out how to develop your functional prowess on Keep Fit Kingdom!💪🏼🏋🏻

https://m.youtube.com/shorts/ldMwrlJxBAs

Incredible Yoga Flexibility: Can You Do This? AMAZING Flexibility: She's Does Yoga Around the Clock! This woman from India has some incredible flexibility and she makes it look so easy as she lifts her l...

Give Your Nutrition a BOOST with these Protein Mixes for PEAK Health!

https://keepfitkingdom.com/fuel-your-wellness-process-with-strong-protein-mixes/

Take Your Breathwork to the NEXT-LEVEL: Check out Zainab's 7 Minutes 2 Bliss experience!

https://keepfitkingdom.com/7-minutes-2-bliss-my-experience/

UPDATE: Train like a Shaolin Monk, Amazing Progress!

Here's another video of the American guy who gave up everything to go and train like a Shaolin Monk at the world-famous Shaolin Temple in China.
Credit: .w via IG

He's making great progress because he's not distracted by the outer trappings of sensuousness, girls, fashion, cars and bling. He has a chance to focus and get his mind and body straight.

He's doing well with weapons, fast punching, all kinds of tough, rigorous bodyweight training as well as Buddhist meditations.

On a scale of 1-10, how willing would you be to leave everything to train and live like this?

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Check out our books on Amazon:
📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM
📚"Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost?
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💪🏼🏋🏻Find out how to develop your functional prowess below!💪🏼🏋🏻
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https://youtube.com/shorts/YD8kBut98PQ

UPDATE: Train like a Shaolin Monk, Amazing Progress! UPDATE: Train like a Shaolin Monk, Amazing Progress! Here's another video of the American guy who gave up everything to go and train like a Shaolin Monk at t...

Shift your Mindset with these 6 Outdoor Activities Today!

https://keepfitkingdom.com/outdoor-activities-that-are-great-for-your-mental-health/

Maximize Your Mental Strength with these 5 Proven Ways to Mental Fitness!

https://keepfitkingdom.com/how-to-keep-your-mind-fit/

INDULGE SANS GUILT: Savor These Delicious Vegan Ice Cream Treats Today!

https://keepfitkingdom.com/3-delicious-summer-vegan-ice-cream-treats/

Breathe with Ease: 5 Reasons to Embrace Breathwork in Today's Stressed Out World!

https://keepfitkingdom.com/5-reasons-why-breathwork-is-vital-in-todays-stressed-out-world/

5 Reasons Why Breathwork is Vital in Today’s Stressed-Out World | Keep Fit Kingdom Discover the benefits of breathwork for stress reduction and overall health, including improved mental wellness and physical health.

Guy Overcomes Physical Challenge with Fun Attitude!

Jackson Schop (JTC) had a sporting accident that left his left arm paralyzed. The amazing thing is the rest of his physique is pretty amazing with full, well-developed muscles.

Best of all is his attitude, he takes a fun approach to the situation as he shares his workouts on social media and doesn't try to hide his arm with AI. or photoshop.

No one is physically perfect, but our souls are, so don't worry just be happy and do the best with the gifts you have!

On a scale of 1-10, what do you rate Jackson's attitude?

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on

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▶️Need a Motivational Fitness Boost?🏋🏼🏋🏻‍♀️🏋🏾‍♂️
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💪🏼🏋🏻Find out how to develop your functional prowess below!💪🏼🏋🏻
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https://m.youtube.com/shorts/Sw_M2GdULD0

Guy Overcomes Physical Challenge with Fun Attitude! Guy Overcomes Physical Challenge with Fun Attitude!Jackson had a sporting accident that left his left arm paralyzed. The amazing thing is the rest of his phy...

HUGE Asian Fighter Delivers Mental Final Blow!

This video is more about bullish force, aggression and attitude.


The size of this tour de force says a ton (pun intended) he really gets down and dirty hardly reacting to blows from his opponent as his ruthless punches 👊🏼 find their mark and BOY! that final blow was just nuts!

We think he gives off the most stereotypically anger-driven ego we've seen on the channel so far.

On a scale of 1-10, how engaging did you find this fight?

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Check out our books on Amazon:
📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM
📚"Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost?
Get a FREE call with a coach TODAY via WhatsApp no: +447757632971. Message with: Fitness HELP!

▶️Want to reduce stress and anxiety by 60% within 3 minutes?
Join our free, 7 MINUTES 2 BLISS Beta-test TODAY via WhatsApp no: +447757632971. Message with: Stress HELP!

💪🏼🏋🏻Find out how to develop your martial prowess below!💪🏼🏋🏻
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https://youtube.com/shorts/L_3l45NDedQ

HUGE Asian Fighter Delivers Mental Final Blow! HUGE Asian Fighter Delivers Mental Final Blow! This video is more about bullish force, aggression and attitude. The size of this tour de force says a ton (pu...