Ringtone Boxing Gym

Hi everyone U all need ur own head guard’s because it’s unhygienic if u use others and anew one moulds ur face , the leather on these are peeling a little but there good and will last u a long time , normally £45 but take one for £20 , u will need them , let me know asap 🥊❤️
London White Collar Boxing
Ringtone Boxing Gym

Get your arses in people

Let’s get the show on the road

Decent turn out on Saturday being the first week but we need more 🥊

Guys fighting on the March show , download the Strava app so I can keep an eye on your running

Running 15k won’t help you when fighting 3x2’s

70% pace or 445 kilometre pace per minute

Hill sprints and use fartlek interval training 🥊

This is how you promote your business

If u have a goal the body produces dopamine which is a positive emotion, that’s why it’s so important to have a definiteness of purpose 🥊❤️

1. Know what you want…
2. Aim towards it….
3. Reap the rewards…

Numbers are coming in nicely for a March show that Ringtone Boxing Gym is hosting…

50-50 match ups with experienced trainers / teachers that have been there and done it through experience…

Message me if interested 🥊❤️

Check out the video from previous events below 👇

https://youtu.be/tYgyh7l3QME?si=lX_lg8z5hwwWTZn6

Numbers are coming in nicely for a March London White Collar Boxing show that Ringtone Boxing Gym is hosting…

50-50 match ups with experienced trainers / teachers that have been there and done it through experience…

Message me if interested 🥊❤️

Check out the video from previous events below 👇

Ringtone Boxing Gym presents White Collar Boxing If you're interested in taking part in the growing sport of White Collar Boxing please visit us at www.ringtoneboxinggym.com for further details.Alternativel...

Please follow my man Shea Arender page

He’s some guy 🙂

🥊❤️

Before it gets to late I’d like to wish everyone a happy new year , to good health as there’s nothing more important and hoping to see u all soon 🥊🙏🥊❤️

Hi

There’s no class this evening but I’m in if anyone wants to train along side me

Shadow / technical

Bag work

Strength and conditioning

Big circuit

Cool down

Abbs

Stretch

So it’s kind of a class but not official :)

Hi

There’s no class this evening but I’m in if anyone wants to train along side me

Shadow / technical

Bag work

Strength and conditioning

Big circuit

Cool down

Abbs

Stretch

So it’s kind of a class but not official :)

Gym space ti rent for trainers

Enquire within 🥊❤️

My yearly Xmas 🎄 eve ritual run up to The Regent's Park and Primrose Hill over looking london thinking of tomorrow but sadly this year without 2 loved ones that are very sadly missed…

It’s going to be a very difficult day tomorrow but I’m thinking of others that have also lost but I hope everyone has a lovely day 🎄🥊❤️

Ringtone Boxing Gym

There is absolutely nothing I like about this man Jarrell Miller….

The way he conducts himself inside and outside the ring, the disgusting words that come out of his mouth about his opponents mother etc, being a drug cheat in such a dangerous sport, this man is everything im against in this sport and should be no where near a boxing ring

Managers, promoters, trainers and whoever granted him a professional boxing license or anyone involved with this man need to look within at their own moral compass and integrity you all should be ashamed of yourselves that’s just how I feel…

Ringtone Boxing Gym

Www.ringtoneboxinggym.com

https://a.co/d/8WUZcdt

Does what it says on the tin

“Total life champion”

Shea Arender

Xmas gift 🎁

In psychical or digital copies

Total Life Champion: Holiday Wisdom Prepare yourself for an extraordinary adventure as you delve into the captivating pages of "Total Life Champion - Holiday Wisdom," a book that will transport you across the globe to explore the diverse Thanksgiving and Christmas traditions found on planet Earth. This remarkable literary masterpie...

Boxing lovers, if your short of Xmas ideas go see my man Andrew Brace at Worldwide Signings Memorabilia , support family run and local businesses to 🥊❤️

It's Christmas Week:
Worldwide Signings opening hours
Monday: 10-5
Tuesday: 10-5
Wednesday: 10-5
Thursday: 10-5
Friday: 10-5
Saturday: 10-5
Sunday: 10-4


Worldwide Signings Memorabilia
Andrew Brace

If anyone’s struggling financially I would love to offer 20 free boxing classes at I think it would be a nice gift 🎁 of fitness for Xmas and the new year, we have mixed classes and ladies only, im afraid we are not in a position to train kids yet as I’m just waiting to do a course in the new year 🥊

Please don’t hesitate to inbox me and I’ll obviously keep it private and confidential but please only use my offer if you need to as there are genuine people struggling out there 🥊❤️

The quicker that you let me know the quicker I’ll send out a gift 🎁 certificate…

Everyone deserves a gift 🎁 for Xmas 🥊❤️🙏

If anyone’s struggling financially I would love to offer 20 free boxing classes at I think it would be a nice gift 🎁 of fitness for Xmas and the new year, we have mixed classes and ladies only, im afraid we are not in a position to train kids yet as I’m just waiting to do a course in the new year 🥊

Please don’t hesitate to inbox me and I’ll obviously keep it private and confidential but please only use my offer if you need to as there are genuine people struggling out there 🥊❤️

The quicker that you let me know the quicker I’ll send out a gift 🎁 certificate…

Everyone deserves a gift 🎁 for Xmas 🥊❤️🙏

Sparring the big boys 🥊❤️

Training in 3’s

1.Training
2.Nutrition
3.rest

Also the mental side is you feel…

1.Good
2.ok
3.crappy

1/3rd of the time…

These 3 rules are good to go by 🥊❤️