Luka Spik

Let’s get ready for some no reps at and

First coaching day done. Thank you , team, for a warm welcome and positive vibes, let’s have some fun.

Here we go final day
Let’s go team!

Swimming part of the team.
Thank you for the speed lesson.

Good luck for our SiD team competing this weekend

Go and smash this

Good morning, worm your honor

A quick refreshment, with amazing Sonny, at the hair salon.

#

Happy Friday folks.

Running at the Hampsted Heath with the team : 4km run with couple of 400m uphill sprints. 🤮

We got bronze olympics medal, exactly ten years ago at the 2012 London Olympics.
Some things simply never change.

FOTO credit:

Preparations for European CrossFit Championships with at

About last night.
Amazing performance by

Great session at

Hanging out with our amazing members after our Murf workout.

Thank you Andy Fletcher.

RIP enjoy the silence

One of the after workout moments with the crew at the

I just finished with my workout at the today, and my legs are gone.
Thanks for the programme

WOD 1
(3x)
16 DB SNATCHES 27,5
22 SHSPUs
28 GHD

WOD 2
(4x)
20 CAL ROW
20 CAL AIR BIKE
20 PISTOLS
80 DUs

Do your squat need work? Work on mobility, grab the end of the table or the bed, come down as far as you can while keeping your knees out and heels down. Then repeat that, and do a few sets before you go to bed.

A warm welcome from a coldish London to our new ambassador Welcome to the Fit&Beat] family bro.

Fit&Beat] and both aiming towards the sky.

Stopping at the after the workout in

Great rowing class last night at
With the Olympic Champion guidance.

Check up at the with , before weekday workouts.
the boss is there just as a pretty face.

Fit&Beat are starting a new big giveaway campaign for existing and new holders of the FTB token. 

It's called a giveaway Airdrop, they will distribute 100.000 FTB tokens 10 x 10.000 FTB to people that hold tokens on a wallet address (Metamask, TrustWallet, MyEtherWallet).

The giveaway will last 14 days. It's important to note that as little as 100FTB ( 10€ ) is enough to be eligible for the Airdrop, so it costs less than a lottery ticket. But the reward is not bad 10 x 1000$ :)

More info on the Airdrop in the link below and Fit&Beat social media pages:

https://www.fit-beat.io/monthly-100k-ftb-airdrop-giveaway-24-01-2022.html?utm_source=FB&utm_medium=organic+post&utm_campaign=Airdrop_Giveaway+&fbclid=IwAR2xZGyF-PdU_jZlch8PO5XHuUqqThmEbMwNEvqH

I'm getting ready for the second part of the week at the with

Let’s Rock this week!