Parkour Generations

WINTERVAL TRAINING DAY 2025

Shrug off the holiday sloth and get your body MOVING at the start of the year with London’s annual Winterval Training Day, Sunday 5th January.

Winterval is a full day of parkour and practical movement training outdoors led by some of the world’s best coaches.

Open to all levels of experience and ability, from beginner to veteran. If you’ve never experienced true movement training then this is the perfect place to start.

You will experience a full day of movement training in the great urban outdoors of London, including fun group warm-ups, workshops, challenges and loads of knowledge.

EVENT DETAILS
DATE: Sunday 5th January
TIME: 10am-5pm
LOCATION: and Poplar Spots
TICKETS: £69 / £62 Members

Book now: https://parkourgenerationslondon.com/winterval/

Want an insight into this year’s Massacre challenges..?

Well, we can’t really give that to you 😈

But here’s the names of just a few, to give you a taste:

1. Blood Donor... learn how hard it is to stay fit as a vampire! 🧛‍♂️

2. Pumpkin Patch... those pumpkins aren’t gonna grow themselves, people. Taste a piece of the Puritan work ethic… 🎃

3. The Seven Deadly Sins... have never been more deadly 💀

4. Imbalanced... aren’t we all? ⚖️

5. The Severed Head... ok, so it’s not a head and it’s made of iron, but you get the picture. 😵

6. Hell’s Bell... put those bell-ringing skills to good use, finally! 🔔

And of course, the final challenge... which will remain nameless until you get there!

Come get some this Saturday 26th October at THE MASSACRE!

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Book via the Parkour Generations App or website now.

Love coaching?

Love working with both kids and adults?

Want to inspire the next generation of movers and athletes?

Living in London?

We want to hear from you!

We are expanding our team at again, looking in particular for coaches who are able to coach out of our two East London venues in Canary Wharf and Blackwall.

We look for coaches who:

• want to improve and grow their skillset
• enjoy working as part of an excellent team
• love mentoring young people and helping them grow

We have part-time opportunities for coaches to get involved on Fridays and Saturdays in particular, especially with our ever-popular Parkour Parties!

Must have:
• parkour coaching qualification & experience
• availability to coach on Fridays and Saturdays in East London
• a passion for coaching, learning and adapting to new challenges!

To apply, email your CV to the team via [email protected] NOW.

The few.. the honoured.. the Survivors!

Endure the Massacre to the very end and earn your place on the wall alongside these legends of Massacres past.

The Massacre 2024
Saturday 26th October


Earn it.

The annual STICKIT challenge from our good friends at Skochy is here.

Get to it, people!

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Stick it 4 challenge! ➡️➡️➡️

This year focus is on community. By tagging friends, you’re not just participating in a challenge - you’re inspiring others to move and stay connected. The more friends you tag, the bigger the chain of connection.

Imagine how many parkour practitioners we can unite worldwide by tagging friends and spreading love for sticking jump! 🔥

your ’s

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- Parkour Clothing

Never bought; only ever earned: The PKGen 300 Challenge.

We believe in the enormous transformative power of challenge. Striving for a personal goal and undertaking a truly challenging task is its own reward - whether you succeed or not.

One of our longest standing challenges, The 300 is very simple, but not easy.

THE RULES
300 Bar Muscle-ups
150 Minutes
No Kipping

The reward? The 300 T-Shirt. Never bought, only ever earned.

For further info on this or any other PKGen Challenge, contact us directly… and go for it 👊

THE MASSACRE IS COMING…

Does your training work? Are you capable of handling whatever life throws at you..?

Prove it.

The Massacre is simple: 3 lives with which to survive a multitude of challenges throughout a one-day test of fitness, skill, strength and willpower.

Survive, and the glory (plus the coveted Survivor Hoody) is yours. Fail, and be consigned to oblivion…

DATE
Saturday 26th October 2024

LOCATION
, Unit G03, Import Building, 2 Clove Crescent, London E14 2BE

TIME
From 09:00 till 18:30

AGES
16+

ENTRY
£40 / £36 for Members

FOR
Parkour athletes, gym bunnies, fitness nuts, Crossfit enthusiasts, OCR racers, strength freaks, soldiers, firefighters, warriors and heroes of every shape and size!

(Halloween dress strongly encouraged…)

Book via www.parkourgenerationslondon.com or the Parkour Generations App NOW!

Rendezvous Latin America! Day One!

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Primeiro dia de Rendezvous concluído com sucesso!! A energia dessa galera é incrível e certamente esta edição entrará para uma das melhores que já fizemos!

São diferentes gerações de praticantes que vivenciaram o parkour de diversas formas ao longo desses 20 anos de existência do Brasil, todos se reunindo para compartilhar suas experiências e eternizar memórias que aquecerão nossos corações daqui em diante.

Vamos para o segundo e último dia de trocas e aprendizados! 💪

UNDERSTANDING PLYOMETRICS: Elasticity, explosivity and resilience in movement⁠
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In a sense, all of your movement is plyometric in nature: the ability to store and redirect physical forces in a split second enables you to move like the natural athlete you were born to be.⁠
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But as with all movement, this is a skill that can be allowed to atrophy and degrade over time or strengthened and improved – depending on how you train.⁠
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In this coming workshop, Dan covers the many techniques and applications of plyometric training, including the everyday to the extreme, and dives into the parkour-specific methodology and how it differs from the norm.

This workshops also covers the many nuances of landing technique, how to manage impact throughout the body and how parkour makes you into a resilient, adaptive athlete who can handle almost any scenario with ease and grace.⁠
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WORKSHOP AIMS + OBJECTIVES:⁠
To understand and improve plyometric movement⁠
To take away a series of plyometric training protocols, prehab exercises and power generation tools⁠
To learn how to make your movement more elastic, explosive and resilient ⁠
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WORKSHOP DETAILS⁠
Date: Sunday 22nd September
Time: 2-5pm
Instructor:
Venue: PKGen Republic Gym, Blackwall, E14 2BE�⁠
Price: £69 / Member Discounts Apply⁠
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ADAPT Parkour Coach Certification: Bangkok

Happening this November at - see below for details.

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BANGKOK LEVEL 1: 12-14 November

VENUE: The Movement Playground 36/4 Sukhumvit 69, Phrakhanong nua, Wattana, Bangkok, 10110

Earlybird Price: £380 / 17,000 Baht (ENDS OCTOBER 1st)
Full Price: £425 / 19,000 Baht

At long last ADAPT returns to Thailand!

Hosted at the incredible venue of this Level 1 Coach Certification is open to all parkour athletes, movement practitioners, fitness enthusiasts and PTs who have an interest in parkour and practical movement coaching.

The Level 1 Parkour Coach Certification is the foundation of the entire ADAPT education programme. This course lasts 3 days, including 24 hours of guided learning, where candidates will participate in a variety of individual and group exercises, class discussions, demonstrations, and coaching scenarios, culminating with a written exam and practical coaching assessment.

This course is now open for booking via the website in bio:

https://adaptqualifications.com/collections/coach-certifications-1/products/level-1-parkour-coach-certification-bangkok-november-2024

LIMITED SPACES AVAILABLE.

A huge thank you to all the participants of Rendezvous 2024! You make this event what it is.

Without your movement, your engagement, your questions and thirst for knowledge, your courage and curiosity for what is possible, our annual gathering would not be the same.

You have our gratitude. ❤️

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Squad.

Rendezvous 2024 Coaching Team at the end of Day Two.

If knowledge is power, this is a dangerous bunch. And they’ve been sharing all that danger for two days straight with the RDV community.

Final day to come…

PKGEN X CAMP BESTIVAL!

We are excited to be partnering with to bring Pop-Up Parkour Workshops to both the Dorset and Shropshire Bestival events this summer.

Leading the workshops this week in Shropshire we have 3 of our excellent UK coaching team:

• James Sutton
• Zak Winston
• TJ Vidal

The team will be on site leading workshops for the entire event in Shropshire from 16-18 August.

If you’re heading to the festival make sure you come find us!

Bamboo is Back!

The ultimate training t-shirt - the PKGen Bamboo Training Tee - is now back in stock.

Holds it shape. Wicks sweat in the heat. Keeps warmth in the cold. Natural anti-odour effect. Bamboo does it all.

Grab yours while stocks last!

https://store.parkourgenerations.com/products/bamboo-training-tee?variant=43244628246668

RDV2024 SPONSOR: VIVO BAREFOOT

As movers and athletes, we know the importance of good footwear. That’s why we’re very happy to have the awesome as our official Footwear Sponsor for in London this month!

Premium Ticket holders will have the opportunity to get their feet tested by the Vivo Barefoot professionals who will analyse the distribution and management of your bodyweight across your feet, as well as helping with your gait.

TWO lucky participants at the event will also receive a pair of Vivo shoes of their choice! So don’t miss out and grab one of the remaining tickets now.

If you can’t wait for that and you want to grab a pair yourself now, use code PKGEN10 to get a 10% discount via their online store:

https://www.vivobarefoot.com/uk/

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Rendezvous 2024 happens 16-18 August at - tickets now available!

https://parkourgenerationslondon.com/rdv2024/

ONLY 6 PREMIUM TICKETS LEFT!

The Rendezvous Premium Ticket includes access to all 3 days of the epic training event, from Friday to Sunday. Friday includes the Specialist Presentations and Small Group Training with the guest coaches.

Only for those who can handle 3 days of training and learning!

Weekend Tickets are for the Saturday/Sunday only - which is still a whole lot of training… there’s a few of those left so jump in.

Move fast!

https://parkourgenerationslondon.com/rdv2024/

Rendezvous 2024: Chris Keighley! - https://mailchi.mp/parkourgenerations/rendezvous-2024-chris-keighley