Tom Summers Strength & Performance
Nearby gyms & sports facilities
Granby Street
Granby Street
Granby Street
I believe being a coach is much more than counting reps and holding a stop watch you have to understand the person personally.
Everything starts with the mind if you believe you can do something you can and i want to help you see how strong you really are
15/01/2024
Who else has started the week with a win?
06/01/2024
🏃♂️ First run of 2024 🏃♂️
Nice and steady 7k to get the running started for 2024 👌🏻
Setting the tone for a year of crazy challenges, resilience and personal growth 😎
Take control and attack your goals to make 2024 your best yet 💯
03/01/2024
I'm looking to work with 10 motivated and driven People who are ready to take control of their Athleticism, body, health and fitness in 2024! 😎
👉 https://www.theperformancephysique.com 👈
Want to get an awesome physique, become stronger but also have a great level of fitness without all worrying about the contradicting information out there which can make it confusing with which direction to go in? 👊🏻
Well, my 1-2-1 coaching program could be what you’re looking for. It’s a bespoke Strength & conditioning program that is specifically designed to help you achieve an athletic physique but also be able to move, perform and feel at your best! 🤩
This isn't a standard one size fits all cookie-cutter plan this is a bespoke road map to help you achieve great results! 🙌
Last time these slot’s were opened they were filled qickly so these spaces will go fast! Don't miss your opportunity to make 2024 your best year yet 💪
🔥 FOR MORE DETAILS CLICK THE or https://www.theperformancephysique.com 🔥
01/01/2024
To realise the value of ONE YEAR , ask a student who failed a grade.
To realise the value of ONE MONTH, ask a mother who gave birth to a premature baby.
To realise the value of ONE WEEK, Ask the editor of a weekly news paper
To realise the value of ONE HOUR, ask the lovers who are waiting to meet.
To realise the value of ONE MINUTE, ask a person who just missed a train.
To realise the value off ONE SECOND, ask some one who just avoided an accident.
To realise the value of a MILLISECOND, ask the person who wins silver medal at the Olympics.
Treasure every moment that you have ! And treasure it more because you shared it with some one special, remember time waits for no one YESTERDAY is history. TOMORROW is a mystery. TODAY is a gift. That’s why it’s called present.
Don’t miss a second of 2024 make it your best year yet! 🙌🏻
28/12/2023
Breaking Boundaries is A Journey to Unleashing Your Full Potential 👊🏻
to when I pushed myself to break my own boundary’s by pushing my own mental and physical limits.
Will you challenge yourself in 2024 to step out of your comfort zone and discover what your really capable of 😎
Embrace discomfort for growth physically and mentally creating a more resilient and empowered version of yourself. 🔥
Remember, the most impactful changes happen when you dare to go beyond what you thought possible. 💯
2024 will be another year I’m setting a new standard for myself and I’d love to help you do the same 😎
Which is why I am opening up 10 slots to work with motivated and driven People on my coaching service who are ready to take control of their Body, fitness, mental and physical health! 😎
👉get your FREE call by clicking of the link https://bit.ly/3Zl5jM7 👈
If your goal is to improve your muscle mass, body shape & athletic ability it’s not always about how much you lift but how you lift the weight what I’m talking about in this post is the eccentric (lowering) phase of the lift 💪
The eccentric contraction is responsible for building more muscle mass than the concentric (lifting) phase also by slowing this part of the movement down it will help with mind muscle connections and improving technique 😎
This phase is also key for improving deceleration ability’s which can help with cutting and changing direction in your sport or helping with downhill/mountain deceleration in running for example 🏃
So the key take away from this post is to control the weight down when your training so you can maximise the benefits available and don’t just let gravity dictate how you train 🤜🤛
🚨 I’m looking to work with 10 motivated and driven People who are ready to take control of their Athleticism, body, health and fitness! 😎 🚨
🔥 👉 for more details click or click the link https://www.theperformancephysique.com 👈 🔥
I love to program in press ups 😎
I’m a big fan of most pressing variations but the classic press up doesn’t get as much love as it deserves in my opinion 🤙🏻
With most horizontal pressing we pin our shoulder blades together and into the bench as a lifting platform and press which isn’t how our body naturally wants to move, But don’t get me wrong heavy benching and dumbell pressing is amazing and using this technique is actually a lot safer & more effective than when the shoulder blades move more freely, which is why I love to use them with every client but I try to balance this out with a press up variation to allow the scapula (shoulder blade) to move more naturally through the movement when our arm is extending from us which can have more of a carry over to everyday and athletic movements 🥊
Also the press up is an active plank challenging the core while our body is moving creating more instability making it work harder 🔥
So don’t forget about the humble press up when you get into the gym or even at home 💯
If you would like to see more variations you could bring into your training button and drop a comment and il create a video showing some of my favourites you can incorporate into your training 💪🏻
04/09/2023
Train to improve your LIFE! 🤩
Unless your an athlete and you train to compete in a specific sport your training should be aimed to improve you quality of life 💯
That’s why I love the hybrid style of training being Strong and Fit 🏋🏼♂️ 🏃♂️
While also building resilience and reducing pain’s we might have 🤩
03/09/2023
🚨 Massive shout out to 🚨
Dan has lost 10kg in under 3 months 💥
Dan has made some very impressive changes in his lifestyle from sleep and recover to building a productive morning routine so he can dominate his day 😎
But one of the big changes Dan has made when it comes to his weight loss is nutrition he has made some amazing changes to his food choices and more precise with his macro’s (protein, fats & carbs) by finding the right balance and tweeking along the way he has seen significant & fairly consistent fat loss over the last few months 💪
This has allowed him to not only lose 10kg but also improve his energy, cognative function & sleep giving Dan a better quality of life 🫡
Well done Dan brother your doing awesome 🎉
BUT…. Still BIG things to come! Is today day one or just one day hey brother 😎💯
🚨 If your motivated and driven like Dan to make a change to you life I would love to help on my coaching platform so
If you are ready to take control of their Mindset, Athleticism, body, health and fitness! Click the link 😎 🚨
👉 or click this link https://www.theperformancephysique.com 👈
07/08/2023
Morning 5 miles for breakfast 🏃♂️
Starting the week off with 5miler for breakfast for me as a coach I have to live it I can’t just talk it 💯
There’s a saying I love a live my life by which is “your actions speak so load I can’t hear what your saying” 🤯
So do your actions line up with your words? 🤨
Do you hold your self accountable to what you say? 🧐
😖 Do you get elbow pain while doing skull crushers? 😖
If your like me when you do skull crushers your skull isn’t the only thing you crush 😬
If you get elbow pain from the fixed bar position try doing a French press instead 👌🏻
You will Get the same benefits but without the pains (depending on the issue you have) 🚨
With a bar locking your wrists in place and not allowing them to have freedom of movement this creates the elbows to be in a fixed plane of movement they may not want to be in 😬
Which can can aggravate your elbows, but by using dumbells you’re wrists can become mobile again allowing them to their job and move more freely and let your elbows move in a more comfortable position 🎉
Just grab yourself some Dumbell and do the same as I am doing in this video let me know how you get on and I hope it helps you if you get elbow pain doing skull crushers 🔥
🚨 I'm looking to work with 5 motivated and driven People on my coaching platform who are ready to take control of their Mindset, Athleticism, body, health and fitness! 😎 🚨
👉 or click this link https://www.theperformancephysique.com 👈
03/07/2023
Happy Monday everyone!
Set the tone for your week with a strong Monday get the momentum going to have a great week!
Get a great workout in, make sure your nutrition is in-line with your goal do what every it is you have to do to bring you one step closer to your end goal 👌🏻
It all starts on the Monday so wake up and attack the day you can either wish for it or work for it which one will it be?
🚨 I'm looking to work with 6 motivated and driven People on my coaching platform who are ready to take control of their Mindset, Athleticism, body, health and fitness! 😎 🚨
👉 or click this link https://www.theperformancephysique.com 👈
28/06/2023
🍔 Ultra-processed food 🍕
It’s everywhere nowadays with 56% of the calories consumed in the UK coming from
Ultra-processed foods 🤯
I know some of these foods might be household favourite but they do come with health consequences from risk of illness and abdominal obesity 😳
If you want to know how to tell the difference between the different processed food categories comment ‘YES’ or slide a message in my DM’s and il send you my full guide so you can balance a more healthy lifestyle 🤩
18/06/2023
❤️ happy anniversary to my beautiful wife ❤️
10 amazing years together and 4 being bless to call you my wife 😍
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