Wellness Within Yoga

Join me for yoga and breath practice every Friday 🌼

In person 6pm
Online 7:20pm

To all my mamas 🫶

Slow gentle movements to help restore your nervous system and fill you with feminine radiance ✨

Ready for a new week ✨

Hey mama, how about some time for you? 🤰👩‍🍼

Pregnancy & post natal yoga is now ready to book! This is a pay as you can class as I firmly believe that mamas and babas are the most important thing on this planet 🌎

Please share with all the women you know ❤️

Available to book via stribe app or http://yoga-wellness-within.com/classes/ 🔗

There are still plenty of spaces left to join us this morning 🙏

Relaxing tea
Gentle yoga flow
Soothing sound bath

Book your space here

http://yoga-wellness-within.com/product/6pm-sunday-yoga-with-sound-healing/

Hey mama, I see you…

And I know things are overwhelming right now, sometimes even something as simple as turning the TV down or turn the lights off can help but that’s not easy to do when you have no way or capacity to tune into your bodies needs.

I created rest and regulate for women who feel overstimulated and stressed to turn down the noise of life and come back to the body.

We practice noticing what we need, sensuality and rest.

So that we are able to show up as better mother, partners, employees and spiritual beings 🤍

Link in bio 🔗

Fats & Protien but make it aesthetic 💪

This Sunday ✨

Relaxing herbal tea, gentle yoga, dreamy sound bath ❤️

Everybody welcome 🙏
If you’d like to join us please visit

http://yoga-wellness-within.com/product/6pm-sunday-yoga-with-sound-healing/

We’re back this Sunday!

Bring your team and get ready to move, shake and relax monkey🐒

An interactive session taught alongside story and songs, followed by a beautiful sound bath.

To join us visit:

https://yoga-wellness-within.com/product/family-yoga/

In the beginning… there was the word or sound and the sound was god 🙏🌏

Sound and healing frequencies are used in many cultures as medicine. Right now in the western world we are only just catching onto the power of using instruments, frequencies, mantra and rhythm as a tool for healing.

If you would like to tap into this practice and experience how powerful sound can be. Then we have some beautiful offerings for you coming up ✨

Link in bio and story 🌙🪘

Let us ease you into Autumn this Sunday 🍂

Return to the womb in a cocooned hammock or cosy futon ✨

Suitable to all - this will be a slow, gentle breathwork session which will help to release tension and relax you into our guided sound bath.

join us here

4pm
https://www.eventbrite.co.uk/e/1012993620187?aff=oddtdtcreator

Or

6pm
https://www.eventbrite.co.uk/e/6pm-breath-sound-bath-with-aerial-hammocks-or-futon-mattress-tickets-1012999768577?aff=oddtdtcreator

How’s the full moon eclipse energy treating you?

Are you able to move with the flow, sit with the feels or are you feeling resistance?

🌙

Children have their own cosmic path and journey on this Earth, we can do nothing but love from a distance ❤️

Connect back to your power and inner calm.

Link in bio

I hope to see you soon ✨

Here’s how you can join me in person for movement, yoga & sound healing.

Link in bio

I hope to see you soon ✨

This Sunday you can get super cosy…. ⛅️

Enjoy some gentle breath work & a soothing sound bath to ease you into your week ahead.

If you’d like you join us you can book via

https://www.eventbrite.co.uk/e/breath-sound-bath-with-aerial-hammocks-or-futon-mattress-tickets-1006818881377?aff=oddtdtcreator

Drop a message to find out more information ✨

Rest & Regulate combines very simply yogic & somatic movements combined with the breath to help you release blocked energy and restore your vitality. Each session ends with the POWERFULLY RESTFUL practice of yoga nidra and therapeutic tools to help you drift off into your evening.

Tired of being a stressed out, exhausted, dull women I initially created this practice for myself and I now want to share it with every women out there!

I hope you can join me ✨

Wow what a great review from our family yoga session yesterday ❤️

What an honour it is to bring families together in a fun and healthy environment. So grateful I get to call this my job 🙏

✨️ N E W B L O G ✨️

Today I decided to mark the 1st day of Meteorological Autumn with a calm selfcare activity for me and Mini 🍁🍂💛🧡🤎🍂🍁

I found a family Yoga & Soundbath class which was perfect.
If you've followed me for a while you'll have seen I'm a big & fan🧘‍♀️ - time on the mat is my happy place, I can just switch off and escape from all the noise of day to day life 🙏

We got there and it was full of Mums, Dads, brothers, sisters, friends, older kids, younger kids, it was just lovely.

We did some Sun Salutations ☀️ and repeated a strong affirmation after each movement - Mini loved it, he knows some Yoga Poses 🧘‍♀️ and fully embraced his inner Tree 🌳

The teacher then told the story of Little Red Riding Hood and again we flowed through a variety of Asanas along to the story - we particularly liked Howling like a wolf 🐺

It was then time to lie down for the soundbath, we got all snuggly and warm under blankets, closed our eyes and immersed ourselves in the healing vibrations of the singing bowls 🥣 - or at least I did.
Mini did very well too, he closed his eyes and opened his hands to let in the good energy and he managed the full 1️⃣5️⃣ minutes they'd planned for it - just the right amount of time to keep the children engaged.

There was also sage burning to eradicate the bad stale energy in the room, cleansing us of negative vibes and allowing all the new positive feelings in.

All in all it was a lovely way to spend a afternoon, doing something I love and being able to still do some element of practice with Mini was just amazing.

If you're in or around South Manchester I highly recommend Wellness Within Yoga for their family Yoga sessions, they also do regular Yoga classes too 🙏

🔔🪔🕉🥣🕯✨️

Tomorrow morning! Come join us ✨

Book your space here: http://yoga-wellness-within.com/product/6pm-sunday-yoga-with-sound-healing/