Transform Your Curves

Sunrise walk tomorrow morning 5am message me for location🌄🫶🏼

Join me tomorrow in Heaton park 1:30pm Picnic & yoga meditation in the park. Bring your lunch, whoever you want to bring and a mat or towel completely free for all the family! Just want to see how many people I can bring together so we can do more fun things like this in the future!

Meal ideas for the whole family, hormone balancing, packed with protein, all your good complex carbohydrates & good fats to keep you fuller for longer.

Remember it’s not a syn to have chocolate or a sliced banana as weightwatches/slimming world tell you. You can lose weight and still have your favourite foods just in a smaller portion. Save your treats but if you work out how many calories you’re actually eating and how many you should be eating this will help you reach your desired goals asap.

The easiest thing for you to do is plan ahead, buy some food weighing scales and weigh
-100g carbohydrates (cooked:pasta,rice, potato’s) 1-2 slices 1 wrap/ 1 pitta & wholemeal/sourdough bread
&
100g protein of choice (fish, meat, tofu, beans)
AS MUCH FRUIT AND VEG AS YOU LIKE.
& this can be eaten 3 times a day
If it comes from a packet and looks unnatural be careful as it’s probs pumped with emulsifiers/additives E numbers, sweeteners to mask sugar, seed oils etc but you can still eat them they’re not gonna have a massive impact on your body if it’s not eaten as often as whole meals. Look at your diet and see what comes from a packet and what is actually being cooked from scratch. Fall in love with nourishing your bodies with the right stuff that’s actually filling.

🖤Noir jackets are a must as seen on

HIKE & HEAL💦🥾💕
on Saturday at 1:30pm

Message for location

In celebration of International Women’s Day & Mother’s Day, I am offering 20% EVERYTHING on the site so you can feel confident and treat yourself or your Mum to a new outfit!

20% off CODE: EMPOWER
Offer lasts until midnight Sunday 10th March
No minimum spend 🫶🏼

SEND ME A SCREENSHOT OF YOUR ORDER TO BE IN WITH A CHANCE OF WINNING A FREE 6 WEEK GLUTE GUIDE! XO

Transform Your Curves Affordable, figure hugging athleisure clothing for all year round

PAY AS YOU GO CLASS at the Fairways Lodge Prestwich
£5✨
Thursday mornings 10-11am

10% off with your first order! CODE: TYC10
shop now 🫶🏼

ALL IN ONE Need an outfit for lounging, going out, running errands? Look no further we’ve got you !

ALL IN ONE is a staple piece for every wardrobe

Wearing the colour charcoal grey in Size L 16-20

Your body 🤝🏼 our garments
styling her seen & sculpt jacket in khaki with the ALL IN ONE leotard in brown

Wearing a size L in both pieces

It’s all in the details. Whether you’re super busy or lounging we’ve got you covered 🥥🤎

BE SEEN BE SCULPTED HAS LANDED in time for Valentine’s Day 🫶🏼🥵

Coming soon🤎👀

Tomorrow at 8am full body HIIT message to book on

Starts tomorrow 8am! spaces still available all through instagram lives you don’t need a gym membership and can do the sessions whenever it best suits you!
All you need is water!

Starts tomorrow 8am! spaces still available all through instagram lives you don’t need a gym membership and can do the sessions whenever it best suits you!
All you need is water!

4 weeks to a healthier you!
Dm for more info
Open worldwide. Anytime anywhere.

PAY DAY SALE💫🤝🏼💓✨🦋
Limited sizes and stock left!
Leggings sets are £25
Shorts sets are £20
Shorts £15 each or 2 pairs for £20
Leggings £20 each or 2 for £35
Bras £15 each or 2 for £20!!

WIN a workout set as a thankyou for your support!
You can share & tag for multiple entries!
you have until 4/4/2023 to spread the word! GO GO GO!! 🏃🏼‍♀️

Don’t forget to tag us in any of your photos wearing our sets!
competition is open worldwide!

Seamless collection in aqua! step into spring with a lovely bright colour sculpting your body🧊🍬

Don’t walk RUN! 🏃🏼‍♀️
Offer ends February 28th treat yourself💘 .

Don’t walk RUN! 🏃🏼‍♀️
Offer ends February 28th treat yourself💘

Shop our “Limitless” collection NOW 🎁 order in time Valentine’s Day

“Essentials” collection in shade Brown seamless & scrunched to give you effortless movement & hug your figure!

New Limitless collection
-long lasting workout sets with scrunched bum that don’t wash out!

Navy blue - Essentials seamless scrunched bum💙
Available to order!