Be kind To Your Mind

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Enjoyed the opportunity

All set up ready for 11 am open. Come join.

To all my former colleagues and all mental health workers.
Cheers to all the hard work you do.
If your cup is overflowing....and needs some emptying.
to Heidi bekindtoyourmindhypnotherapy
Promotional offers for hypno heroes

Every year more than 50% of people make New years resolutions to lose weight, quit smoking, work out, save money, get a promotion, get a raise and more. VIRTUALLY every study tells us around 80% of new years resolutions will get abandoned around this month.
Is this you... contact to see how i can help.

Are you looking for the perfect online pivot? 👩‍💻

Let’s face it, the world has been flipped on its head, and there is a lot of uncertainty in the air right now.

👉🏻 Do I have job security?

👉🏻 Do I want to go back to work?

👉🏻 Do I really want to work in an office anymore?

I know a lot of people are asking themselves these questions right now.

Next week, the community I am part of is putting on a completely free, 3 day virtual event that will explain how to work online as a Holistic Coach.

Don’t worry, you don't need to have any qualifications or experience - they literally teach everything you need to know to get started from scratch.

If you like to help people and are into personal development, this is a great opportunity to transform yourself and others, whilst making an online income at the same time.

The guys that are putting this event on, Dayana and Lewis at The Coaching Masters, are amazing. I’ve learned so much from them and they have truly changed my life.

They really practise what they preach - living in Bali, making millions of dollars and changing thousands of lives across the world. It’s insane!

If you want to join the virtual event, spaces are limited, so click this link below, add your name and email address, and you’ll be directed to the Facebook group where they’ll be hosting the training next week!!

Hopefully I’ll see you there!

Imagine earning a part-time income online by helping people in need!

You may not know, but you can get clients online, without any qualifications or experience needed, by training to become a Holistic Coach!

Being a Holistic Coach means you have a well-rounded set of tools to help people transform their life through their mind, body, soul & emotions.

When you have the ability to serve somebody so powerfully, you then have something extremely valuable to charge for.

Within a short period of time, you can learn how to help people:


Relieve stress and anxiety through mindfulness & meditation
Remove emotional blockages through energy healing
Transform the way a person sees themselves through breathwork
Find balance with yoga philosophy and movement exercises



If you want to learn more, a community I am part of that has changed my life is putting on a completely free, 3 day virtual event to learn how to get started.

https://thecoachingmasters.com/holistic-coaching-masterclass/c/yeka0/
Link below to register.



P.s spaces are limited, so I’d grab one before it’s full!

Exclusive 3 Day Holistic Coaching Masterclass | The Coaching Masters How to Make a Part Time Income as a Holistic Coach, Even If You're a Complete Beginner.

https://thecoachingmasters.com/holistic-coaching-masterclass/c/yeka0/

Exclusive 3 Day Holistic Coaching Masterclass | The Coaching Masters How to Make a Part Time Income as a Holistic Coach, Even If You're a Complete Beginner.

Today is a very meaningful day for me because it is
!

Clinical Hypnosis can be an amazing tool for boosting confidence, helping with emotional and psychological problems. It is even offered to help people cope with medical conditions such as IBS, cancer symptoms and side effects to treatment, obesity and many other.

In fact World Hypnotism Day was created to help people learn more about how clinical hypnosis can enrich their lives.

I invite you to follow me facebook or contacr me visit to learn more about how clinical hypnosis can enrich your life.

Well here goes out of my comfort zone but due to my confidence hypnotherapy sessions here i go putting myself out there. For the love of hypno.

Grateful for the colours of autumn but the blue skies of summer another walk without a coat. What are you grateful for this morning??

Mental health always a subject close to my heart... Don't suffer alone.

Su***de Awareness

I will be wearing yellow

Feeling grateful and blessed.... When sister texts to say running late and all anxious about being late. Me grateful for and quiet and a coffee

When a problem is due to habitual conditioning habit formation, accumulated stress or unresolved events in your past then hypnotherapy can be used to access and reprogramme these complexes which are being sustained and remain active at the unconscious level. (British Society of Clinical Hypnosis)

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.

***deAwareness


Just two. Any two.
Say done.

💙💙💙

**copied and pasted, feel free to do the same**

Anyone has any fears or phobias?

Hypnotherapy can work.

Interested to find out more contact me for more information.

NEW MONTH
NEW BEGINNING
NEW MINDSET
NEW FOCUS
NEW START

HYPNOTHERAPY can help you too. Face to face or over zoom.... Contact me Heidi for more information.

What do jellyfish symbolize?
Jellyfish are symbolic of flow, survival, instinct, movement, and simplicity. They teach us that we don't need to resist life and instead should let it guide us naturally.

What is it that you need to do for yourself.... I learnt this the hard way. It was only when i totally burnt out after years of prioritising others peoples needs that i started to put me first. I know now that its okay not to be okay and more important its okay to ask others for help.

If you want some support to help make the changes you would like, hypnotherapy can help. It helped me...... Contact me for more information.

If you would like some help to do this hypnotherapy can help.... Its helped me contact me for more information.

Finally practice what i preach..... Life is too short. Take a chance.... The First Day Of Self Employment.

Always humbling when you get told some positive words

Its International Panic Day today, a day to raise awareness of mental health issues. In the Uk upto 2 people in 100 have panic disorder. Panic disorder is treatable but you need to ask for help first.

Its official I am officially a HypnoSlimmer Licensed Consultant. I have been for a few weeks, but wanted to experience the program myself before recommending to others. Wow what an experience, like most people, who have experienced maintaining a weight and body shape they desired I have tried numerous diets, fads and exercise plans over the years. This program was over 4 sessions, and like others i have lost weight and cms but more importantly i have learnt portion control, the ability to leave food on the plate, a better relationship with food, reduce cravings, reduced emotional eating.
Get in touch if your interested to learn more.