Intuitive Body & Soul

Being Present ❤️

In Myofascial Release you have to be present…By being in the right brain, the intuitive side…this is where the magic happens.
It’s not easy to be present, we have the left logical side chattering away keeping a constant dialogue going and keeping you out of your intuitive side of your mind. In everyday life we need a good balance of both sides, but we need to develop our right side more to live intuitively.
Last year was a sad and stressful time (until the birth of our beautiful Granddaughter ❤️) earlier that year our dog died after an accident and then we lost my lovely gentle 100 year old Dad.
I struggled even at work, with thoughts of loss and feelings so painful it was hard to concentrate.

Until I reminded myself to be present, those moments gave me a reprieve from my mind thinking about all the ‘what ifs’ and ‘why’s’…

Let’s try that now…. How are you feeling?
Be aware of your feet, what are you standing on? What do your clothes feel like against your skin? Look at your hands, all those tiny details, marks, lines, hairs and imperfections…what are you touching? What does it feel like? What is the temperature like? What can you hear inside and outside the room? Really look at everything around you…take in the colours and textures..

Being present changes your whole perspective and this is where healing can take place ❤️

This is why I started my art class, apart from all the lovely welcoming people in my class. Art makes you more aware of your surroundings, the shapes of the clouds, the colours of the leaves, the tree bark, how the light can make rain on the most boring wall can make it look incredible and beautiful.
Art has helped me be more present and has relieved the sadness, deepened my awareness during treatments and appreciate the world on a whole new level.
Art included just to show off 😂💕

Preparing the energies of the room for all my lovely clients this morning ❤️

https://www.rebelmassage.com/single-post/john-barnes-and-living-life-in-channel-3

John Barnes and Living Life in Channel 3 John Barnes is known as the father, or the grandfather as he likes to say, of Myofascial Release (MFR). But there’s so much more to this technique than one might think. Join Allison as she sits down with John to discuss the life force of fascia, the power of MFR, and how the ability to live in Cha...

This is a great explanation of Myofascial Release by Mya and why I love it so much.

https://l.facebook.com/l.php?u=https%3A%2F%2Fstarworldwidenetworks.com%2Fepisodes%2Fthe-spider-web-in-your-body-with-dr-mya-swan-video%3Ffbclid%3DIwAR3nvQ8ZSdyUceBewCkdk-KPyCT3SDwZhAMuLcBW_2tlq4Ul9qxdV3kTdFM&h=AT35_HJaXRFUky1diPMkVx_2saakG7seg7qu79UYYZzR3239cFYl1__YADcbtbVUo-QTGZKm8KPRlpKVlGqiMNxGAgT1itdVFp6VG1AypOu9TBvwmij_d1QMNu0aoava0mveirf-YGc3&s=1

The spider web in your body with Dr. Mya Swan (Video) The spider web in your body with Dr. Mya Swan

I have a new website! ☺️

I am offering:

✨ Intuitive Healing Hypnosis
✨ John F. Barnes Myofascial Release
✨ Guided Meditation
✨ Energy Healing
✨ Scar Work

Each of these therapies can now be booked online.

Please visit www.intuitivebodyandsoul.co.uk for further information! 😁

I have a new website! ☺️

I am offering:

✨ Intuitive Healing Hypnosis
✨ John F. Barnes Myofascial Release
✨ Guided Meditation
✨ Energy Healing
✨ Scar Work

Each of these therapies can now be booked online.

Please visit www.intuitivebodyandsoul.co.uk for further information! 😁

Thank you Geraldine Orman for my beautiful Zen garden, it looks perfect in my treatment room. ❤️

A scar is the tip of the fascial iceberg….wherever the pain is, look elsewhere for the scar. - John F. Barnes.

These are before and after pictures of a clients scar which were causing problems with his range of movement. The injury happened in 2021, the photos are from month after the injury. The after pictures are from April 2022 after a course of scarwork treatments. He nearly has full range of movement and feels confident in using his wrist and hand, he’s also happy the appearance of the scar has greatly improved.
Even the smallest scar connects to the fascia and can effect the body causing pain and weakness elsewhere, in this case it could have caused restrictions and stiffness in the arm leading up to the neck and shoulder.

Phone Helen 07702307789

Reflexology | 60 minute session ✨

Reflexology focuses on pressure points and meridians for treating the whole body. It is therapeutic and relaxing. After a session you can feel many of its benefits such as: reduced pain, reduced stress and anxiety, reduced tension and feeling more balanced in your mind and body.

If this is something that you would like to know more about, please email [email protected] ☺️

A couple of recent Myofascial Release reviews 😊

I use the John F. Barnes' approach to Myofascial Release. If this is something that you might be interested in, or would like to know more about, then please send me an email at [email protected]

What to expect during a Past Life session (60 minute treatment) ✨

What it feels like and what you can expect -

A Past Life session includes being asked a series of questions while in a deeply relaxed but still conscious state. Past Life is a form of hypnotherapy and is similar to a guided meditation - you’re relaxed but aware and remain in full control. Once relaxed you will be asked to visualise, and when you see something, I will begin to ask you questions about what you see or feel to guide you towards a vision of a past life.

The narratives being mirrored to you through a past life vision should give you a new insight into problems that you are currently facing in this lifetime.

After the session, you may gain new perspectives such as: helping you to understand current relationships, unravelling emotional problems including phobias and compulsions, and healing physical symptoms.

A past life session can leave you feeling a sense of inner peace, it can increase your self-esteem and self-worth, and release the feeling of being stuck in life.

There are many benefits from re-experiencing and processing a past memory. ☺️

Scarwork - what you see on the surface is not always an accurate representation of what is happening underneath.

Scarwork will improve the appearance of scars, any sensitivity or numbness, free the restrictions, emotions, and any discomfort caused by scar tissue.

Scar therapy is for all types of scars caused by surgery and accidents.

If you'd like to know more, please send an email to [email protected] ☺️

This is a great article for anyone interested in Myofascial Release, specifically the John F. Barnes approach.

This is the method that I studied in Sedona, Arizona back in 2015, and is something that I am really passionate about.

Link: https://www.massagemag.com/the-john-f-barnes-approach-to-myofascial-release-96180/ 😊

Past Life Regression can help with: feeling stuck in life, feeling no sense of direction in life, and addiction. Some of the many benefits are listed below.

If you would like to know more then please email [email protected] 😊

If you are suffering with chronic pain, when did you first start to feel this?

Myofascial Release is a great treatment for releasing emotional trauma, and ultimately healing chronic pain.

Myofascial Release will help you to let go and heal. If you would like to know more, please email [email protected] ☺️

Here are some of the many fantastic benefits of Myofascial Release. This treatment enables people to return back to a pain free, active lifestyle.

I offer 60 or 90 minute sessions. For further information please email [email protected] 😊