Freedom Holistic & Well-Being

Did you know…..
July 15th is National Feel Good day.
Perfect day for booking a brilliant “feel good day” with us on 4th September at Kelham House.
A varied day compiled of different holistic activities throughout the day for you to experience. We explain the energies of the human body and how holistic therapies work, tips and activities on mindfulness, a Tai Chi session, which we are hoping to do on the lawn area. Lunch is included in the price. An explaination of crystal energies and how to use them for health with Hazel Brown, a laughter yoga session and beginners yoga with meditation and breathing exercises.
All adults welcome, don’t worry about size, shape or fitness level, this is why we put this day together so you can try different activities without attending a high impact class and feeling uncomfortable. The day is going to be calm and relaxed and you will made very welcome. We have the whole of Kelham House to ourselves for the whole day so we can wander around the grounds, have lunch outside if you wish and the bar will be open for anyone that fancies a little drunk with their food.
The event is an ‘all day’ session so you can get the full benefit from the activities and go home feeling relaxed (and exhausted) 🤭
Until the end of July we are offering a discount of £10 on the price so book early. 🌟
Please message through messenger to book or for more information or email [email protected]

We are offering a £10 discount for any bookings made before midnight on 31st July 2022
Email [email protected] or message us through Messenger

Did you know…..
On the 4th September we are including a crystal workshop in our event day at Kelham House.
Crystals are millions of years old and are structured to respond to different energies around them, they emit vibratory frequencies. Because of this they are used in our everyday technology like computers, cell phones, watches etc. Every crystal had a different energetic frequency, it is for this reason we can use them for our well-being.
Crystals can be used for healing by aligning our energies. They can be worn in jewellery or even just held. Different crystals are used for different ailments. Our workshop will give you an understanding of how crystals work and how to care for them and use them properly.
Details of the event day which covers other holistic events too can be found of the page. Places are limited so early booking is recommended. For more information our email is [email protected]

Did you know…..
We only use approx 70% of our lung capacity for normal breathing.
Breathwork brings more oxygen into the body, it brings balance back to the body, and reduces blood pressure.
When we are stressed, we breathe differently, Breathwork helps to calm stress.
Breathwork is important in many exercises, especially Yoga. We will show you different breathing exercises to use 100% of your lung capacity, which can be used in every day life.
“Just breathe”
Join us at Kelham House on 4th September for a full day of different holistic activities, booking details can be found on our page or email us on [email protected]

Did you know……
Laughter promotes wellness, it lifts the spirit and improves your mood.
Laughter eases anxiety and depression and also decreases stress hormones.
It increases endorphins which is the body’s natural painkiller.
Find out more at our Laughter Yoga course on 4th September at Kelham House nr. Newark. Limited places so book early.
Remember “Laughter is the best medicine”

Hi, I’m Wendy Scott. I am a Reiki Master and have been an holistic therapist for the last 20 years. Myself and trusted colleagues are excited to be able to hold a new holistic and well-being day on the 4th September at Kelham House nr. Newark. We all enjoy sharing our skills with others to help them feel better.
Over the years I’ve come to realise that there are many people who have not tried any holistic therapies, either because they are not aware of what benefits they have on the body and mind, don’t believe in it, or maybe even embarrassment.
There are so many types of alternative therapies but this is an opportunity to try a few different holistic practices throughout the day and hopefully find something that really interests you.
The day will be lighthearted and hopefully the weather will be kind to us so we can take some of the day onto the lawn.
Lunch and refreshments are provided too.
The event is open to anyone over the age of 18

Did you know…….
We have 7 major chakras in our body. Chakras are spinning wheels of energy, that if they are all open and spinning at the same speed, we are usually in good health. If they are closed or sluggish then it could be the cause of certain health issues. Come and learn more about them and how to keep your chakras open at our event day on 4th September at Kelham House near Newark. Limit spaces so book early.
holistic events

Did you know that Tai Chi is a fantastic excercise for reducing stress and anxiety. It improves flexibility and balance and it gives muscle strength and definition. Tai Chi is a gentle exercise so is good for all ages, but with regular practice is really good for general health. If you’ve never tried it come along on our event day at Kelham House Country Manor on 4th September

Our holistic and well-being day on Sunday 4th September is fast approaching…see below for more information

Freedom Holistic & Well-Being updated their business hours.

It's now easier to send Freedom Holistic & Well-Being a message.

Our holistic and well-being day on Sunday 4th September is fast approaching…see below for more information