Gymophobics Morley

Many of our ladies joined Gymophobics because they struggled with weight loss, maybe slipping into the cycle of yo-yo dieting they couldn’t break, lacking motivation as they’ve not attained their goals, losing weight but not being able to maintain that loss, or simply not knowing the best way to lose weight.

Well if any of those reasons sounds like you, then we’re here to help! Whatever your goals, whatever support you need, our friendly highly trained team are here to help make what might seem impossible actually possible for YOU!

Our personalised diet and exercise plans are customised just for YOUR NEEDS and regularly reviewed with YOU to ensure that you can attain YOUR GOALS, stay on track and because we know that they work, help YOU to become one of our many success stories – just like our members ⬇️

So if want to make that transformation whether it’s losing just a few pounds, stones, or toning up in all the right areas, give us a 📞 now or send us a message to book your free no obligation guest visit to discover how we can help you make your goals possible! 💕💕

The best project that you will ever work upon is none other than YOU! Learn to value yourself, and look forward to improving yourself each and every day, making sure that you keep on giving your best at each and everything you do!

We are here to support and motivate you in achieving your goals because that’s a big part of what makes Gymophobics more than just a gym! We care about our members and project YOU is as important to us as it is to you ❤️

A huge congratulations to our lovely member, Angela who has joined our Over a Stone Club !Well done Angela !! 👏🏻👏🏻😃

It’s the end of another week so if you’re feeling stressed, a little low or lacking energy then book your Gymophobics session - 30 minutes on our circuit will release all those feel good endorphins that will improve your mood and help you to relax.

Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. That’s the mind altering power of exercise! 😀🙌

Today is National Fitness Day 2021 which this year is all about celebrating the fun of fitness, and highlighting the important role that physical activity plays in helping us all to lead healthier lifestyles 🙌⭐️

Physical activity has the ability to unite and inspire us all to take charge of our health. As a ladies only gym we welcome ladies of all ages, mobilities and abilities because at our heart is empowering ALL ladies to be the best they can be, and uniting to lift each other up so that we ALL achieve our goals 💕

So this National Fitness Day let’s celebrate by sharing what fitness and being a Gymophobics member means to us all. For instance our members say:

✅ I’ve increased my mobility

✅ I’ve taken care of my body and my mind

✅ I’ve made new friends and no longer feel lonely

✅ It gives me time to switch off and enjoy my ‘me’ time

✅ It’s given my self confidence a real boost, as the pounds roll off I feel amazing and I can now wear clothes I never imagined I would again!

What does fitness and Gymophobics mean to you? Let us know to celebrate ⬇️

One day or day one you decide. Meaning that today can be just another day of your life or it can be day one of your new and improved life, the choice is up to you

Many of us plan on starting new habits tomorrow – tomorrow I will get fitter, eat healthier, get into those jeans that are now too tight, join Gymophobics! But 9 times out of 10 we end up putting our plans off because life gets in the way.

Sound familiar? ✅. Well if so, then make TODAY the day NOT to let life interfere. Stick to your plans, make time for important changes, make this the first day of becoming the person you’ve always wanted to be and start working towards your dreams and goals!

TODAY take that first step to becoming your best version of you - get in touch and book your free no obligation guest visit at our Gymophobics Centre NOW – as our members say ‘Gymophobics changed all our lives”

Just for fun this Sunday evening - what’s the one food that you would NEVER eat no matter how hungry you were? Let’s see your answers 🤣🤣⬇️

Life is full of mixed emotions and on some days we all have a little wobble…

Can I really do this? 🤷‍♀️
Will I ever lose weight? 😤
Nothing looks good on me! 🤦‍♀️
I’m never going to reach my goals! 🙇‍♀️

We all go through tough times and self doubt, but at Gymophobics you’re never alone… we are more than just a gym…because we’re a ladies only gym , run by ladies for ladies, so we understand those feelings, and we’re here to help, support and motivate you to get through those natural doubts, achieve your goals and release your inner greatness … 😇

We’re all about women empowering women, helping you to find your self confidence if you’ve lost it and boost your self esteem if it’s feeling a little low - and many of our members tell us that’s just what they found at Gymophobics! ❤️

And if you’re not a member, why not get in touch and let us help you to be the person that you want to be! 🙌

Our silent, smooth air powered machines take the ‘work’ out of ‘workout’ for you – and unlike conventional gyms, you won’t find any barbells or clanking noisy weights in our Centre.
Just a lovely, friendly, relaxing environment, with other like minded women in which to enjoy your 30 minute circuit 💕

So ladies, which is your favourite part of our Gymophobics circuit let us know ⬇️

Happy Monday ladies! 😀

Sometimes it can be hard to get motivated on a Monday morning with so many things happening in the week ahead 🤦‍♀️ - but this week we want YOU to focus on YOU – achieving your goals and being not just good, or better, but YOUR BEST VERSION OF YOU! 🙌⭐️

And the friendly, supportive team here at Gymophobics are ready to help you with all the encouragement, motivation and support that you need - because to us you’re more than just a membership number, you’re one of our Gymophobics family❤️ 😀

So let’s get those gym visits booked in, or if you’re not a member yet then message us to book your free no obligation Guest Visit, and together let’s smash some goals so that you can BE YOUR BEST! 🔥🙌

We know how much you all ❤️ Gymophobics so let’s share the love by telling everyone about the many benefits of joining Gymophobics!

And don’t forget that you could save £5 per month on your membership (that’s £60 per year!) for each lady that you refer who joins our Centre with our REFER A FRIEND scheme. 🥰

Take this chance to encourage and motivate your friends and family to step up their self care through regular exercise and a healthy diet – as a member you know that by attending Gymophobics just 3 times a week this can make a massively positive difference to your health and well-being, so now it’s time to share the Gymophobics love and help lift others to better physical and mental health 💕💕

Today we are just going to let our members do the talking…..

The kids are back at school so now is the perfect time for you to get back to YOU - concentrate on yourself, get back in shape, get fitter, get healthier. 💕

And Gymophobics is here to help with our unique programme of Resisted Tension exercise and diet plans designed by women for women like you that produces real results. Plus you will get all the support that you need from our friendly team with no pressure and no judgement - you just go at your own pace.

Get in touch today to book your FREE no obligation Guest Visit, and start your journey to feeling fabulous 😀

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There’s only one YOU so investing in having a healthy body has to be one of the decisions that you’ll ever make ❤️

And as a healthy body includes not only physical health, but mental, emotional and social health as well, if you're neglecting your health, then you may end up paying for it down the road. That’s why at Gymophobics we take the holistic approach to good health.

Investing in living a healthy lifestyle can bring so many positives to your life – and as being a member of Gymophobics costs a lot less than you’d expect it’s not going to break the bank either! ❤️

Get in touch today to find out about our NEW MEMBER OFFERS- just drop us a message and start investing in yourself

Happy Self Care September 🤗 – self-care isn’t selfish, it’s essential 💕💕

There’s no one that is perfect, yet so often we judge ourselves by comparing what’s inside us to what other people show us externally. In September our friends have designed this lovely calendar which shows us ways to be kinder to ourselves (as well as others), especially when things go wrong.
Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too ❤️

We’re more than just a gym! ⭐️💕

When you walk through our doors you will soon see how different we are from the conventional, large, impersonal gyms that you may have been to before, or been put off from joining!

Because at Gymophobics from the minute you join you’re part of our Gymophobics family team and we all work together to support each other and make fitness fun. 🥰

Whether you’re young or old, whatever size, fitness ability or mobility, you won’t find any judgement or expectations here, just ladies enjoying the many benefits of Gymophobics all with a smile on their face! 😀🙌

So if you’d like to join a ladies only gym with a difference get in touch today - just drop a message to book your FREE no obligation Guest Visit ⭐️

As the saying goes ‘breakfast like a king, lunch like a prince’ and there’s no better way to start the day than with a healthy breakfast – eggs are an egg-cellent choice for a healthy breakfast as they can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories.

We love eggs whichever way they are cooked but which are your favourite or even favourites? VOTE in the comments:

✅ A for Poached Eggs
✅ B for Boiled Eggs
✅ C for Scrambled Eggs
✅ D for Omelette

Good morning ladies - it’s the last Bank Holiday weekend of this year so let’s all hope the weather is kind to us. 🤞🏻 Just a reminder that we’re closed on Bank Holiday Monday so that hopefully we can enjoy the sun too 🌞
Have a great Bank Holiday - rest and recharge those batteries ready to smash your goals next week at Gymophobics 💕

At Gymophobics we love to celebrate our members successes and the ladies that we see consistently achieving their goals, whether it’s losing pounds and inches, increasing their mobility due to health issues or working to increase their fitness levels, are those that consistently attend our centre!

BUT it’s not a ‘day in day out slog’ like you may have found at other conventional gyms – NO! Gymophobics is different! That’s because our Resisted Tension circuit and personalised Diet Plans were designed by women for women to produce real results with you exercising at our Centre just 3 times a week! 🙌

That’s right, just 3 times a week consistently is all that’s needed to achieve your goals – and many ladies drop a dress size within a few weeks of joining us! 🔥

Commit just 2% of your day 3 times a week to Gymophobics and change your life for the better! Inbox us now for your FREE NO OBLIGATION GUEST VISIT today! ⭐️

Happy Monday ladies - it’s a new week with new goals to be attacked!
Remember YOU ARE AWESOME and together we can do this! Let’s go smash this week 💕💕

Did you know that…our 30 minute circuit using our trademarked Resisted Tension equipment specially designed by women for women, works each major part of your body toning and tightening muscles to restore the body’s natural corset.

And the great benefit to you is that as you ‘switch on’ muscle fibres your body will start to burn calories 24/7 even as you sleep, turning your body into a fat burning machine! 🙌😀.

That’s just one of the many benefits of joining Gymophobics ❤️

Make Gymophobics part of your weekly routine – 30 minutes 3 times a week is all that it takes to see real results - that’s just 2% of your day to reap the benefits of being fitter, healthier, losing weight and all the other great things that being a member of Gymophobics will bring to your life ❤️

Banish those Monday blues with a 30 minute circuit at Gymophobics - there’s not a lot that exercise can’t do – not only is it great for your body but it also improves your mood, and decreases stress, helps you to feel more energetic during the day and sleep better at night

So by spending just 30 minutes at Gymophobics you will not only look good but will feel great too - that’s time well spent! 🙌❤️

workout

Happy Sunday ladies! As the saying goes a “Sunday well spent brings a week of content!” 🥰

So today do at least one thing that feeds YOUR soul with positivity and puts you in a great place for the week ahead – after all you’ve Gymophobics workouts to smash! ⭐️🙌

Believe in yourself and you will achieve your goals! 🔥

Here at Gymophobics we’re all about empowering you to achieve your goals and be your best version of YOU because we 100% believe that YOU CAN! 💪

Whether you want to lose weight, get fitter, increase your mobility, or for whatever reason you joined our Centre, you can be sure that you have our total support because all Gymophobics members are so much more than just a membership number – and that’s what makes us more than just a gym! 💕

Happy Friyaaaay ladies !! 😀 ..& if you need a little motivation here is our lovely member of the month, Claudia who has been a member since 2018 & by attending regularly looks fabulous ! Well done Claudia 🥰

Ladies join us for lots of different reasons – & we’d love it if we could all share those reasons here 💕

So let us know in the comments below ⬇️ what you wanted to achieve when you joined Gymophobics and have you achieved your goals? 💕💕 - who knows you may be the inspiration in helping other ladies to benefit from the magic of Gymophobics 🙌😀

Gymophobics was designed by women just for women – we understand that women are built differently to men and have different workout requirements and goals - and that’s why we are the leading ladies only health and fitness Centre helping ladies from teens to 60 plus to tone up, lose weight, be healthier and more confident.🙌💪

There’s no men, no mirrors, no clanking weights or barbells or sweaty seats just ladies having fun, making friends and getting fit together! ❤️

Get in touch today and come and experience the Gymophobics difference for yourself!