Hotpod Yoga Morpeth

Kids yoga is back this Monday 3.45-4.30pm
7-12yr olds for 4 weeks

Time to get connected to their body and breath

The summer has amassed a far degree of lost property.
Check the lost property box under the hot news board.
In one week this will all go to the local charity stores
🙏

Kids yoga is back- starts Mon 30th Sept for 4 weeks
💜 7-12yr olds
💜 3.45-4.30pm

Grab a kids yoga pack book in or DM with any questions

So the summer challenge is a wrap and all these lovely goody bags are in the studio if you completed it the the magic generous gifts including some special one off prizes that were randomly selected.

Check your email inbox and the name on the bag when you’re in the studio and a big thank you to those tagged who contributed

And keep on flowing 💜

That’s right- our annual support of the means of you take part in any of the events over the weekend we will give you a FREE recovery Nurture flow in the next two weeks.

Tag someone who needs this below. 👇

Just DM us with a pic of you with your race number ideally spot run for added joy! And tell us when you’d like to come and we’ll do the rest

Have you tried our Sleep Sessions yet?

They are literally designed to unwind you find an out of total connected Breathwork, meditation and rejuvenation. In actual fact sleeping is not really expected as your brain gets more rest from 10-15 of yoga nidra meditation than a few hours of sleep. It takes you to a deep place of relaxation

This was some lovely feedback from a first experience today for someone who really struggles to quiet the mind.

Try it, it’s cooler so anyone can attend and all postures are fully supported with no movement as such so literally for all

Sleep sessions Intro offer is £14 for 2 classes

Mondays 8pm & Thursdays 11am for the perfect refresh during the day

Time to get back to routine and dive into the pod

💜4 classes for £20
💜19th Aug to 1st Sept Inc

Grab your Summer BH pass

As yoga instructors sometimes we neglect our own practice being busy teaching. It’s been lovely being in the beautiful shala and@most classes that and have done have been with and and both have been gorgeous instructors who’d fit right in to our studio. Nonetheless finding new inspiration, transitions, phrases to connect has been wonderful.

We will be in the studio on Friday but the Bali feeling will linger longer but always remember to keep moving and breathing and connecting wherever you are yoga is not bound to a studio or space it travels with you

Having a little break in Bali and caught up with the lovely .davis__ who is living here for the time being and passing on her amazing Breathwork experience. It’s so lovely to meet up with Hotpodders around the world.

It’s also lovely to have our fabulous team of instructors at home taking care of the studio and covering our classes hoping you’re maybe checking out some new faces.

Will be back in just over a week! And straight into the pod! 💜

Our lovely private with this bunch of social worker team today as part of their wellness day.

Did you know we can bespoke a session for exactly what you fancy?

Maybe consider this for your work colleagues as a treat, de-stress, team builder or just because- who doesn’t love some time in the pod 💜

💜 Summer Challenge 2024

It’s back and better than ever and running for 6 weeks from Sun July 21st to Sat Aug 31st. We’ve teamed up with some great brands too so on top of your classic rewards of our Hotpod Yoga Morpeth Goodie bag and discount for Sept memberships you’ll be entered into our studio wide Grand Prize draw to win

A full head to toe look from new FW24 movement collection worth over £300+

The full range of Mission’s natural performance drinks

A Snoozeband - the number 1 sleep headphones for side sleepers

You can sign up by the link in the bio, story or if you’re on our mailing list you’ll have an email already.

So for now just decide which challenge is for you and let’s make this summer hot!

If you are a business who would contribute to our member goodie bags please get in touch as we love to support sharing little treats from local businesses

Needing that post pod protein hit-
We’ve teamed up with the amazing to bring you these lush delicious and nutritious bars packed with good stuff so try one of the 3 flavours out next time you’re in

Maybe exactly what your Dad needs is an hour feeling connected to himself physically and emotionally.

Why not use your ‘refer a friend’ code to gift him a free class with us and earn yourself £5.

Alternatively drop us his deets and we will sort him out with a freebie.

We all know the benefits of yoga now and although we have loads of men coming to us it’s still an area of under representation yet so important to men’s mental health and physical well-being.

Maybe nows the time to give that special man in your life a nudge to do something truly beneficial for themselves

Kids yoga is back 7-12yr olds
Mondays 3.45-4.30pm for 4 weeks
Starting Monday 10th June

We’ve always a lovely little group of yogis in a slightly cooler pod learning to move and breath and connect- finding their moment of pause

Share to anyone who is interested and contact if you’ve any questions or grab a kids yoga pack@and book in

Happy 3rd Birthday to us 🎉

It’s hard to believe looking back at the space that we created in lockdown- knocking down walls building bathrooms - and opening in a time we still had social distancing, mask wearing and no physical contact that we’ve come so far.

Thank you so much to all of you for supporting and loving our little studio

And it’s so wonderful to see that yesterday in the same class we had Gemma hit her 600th class while this group of friends tried us for first time and Liz racked her 13th class on her Intro Offer

Whether it’s the beginning of your yoga journey or your refuge we love being here.

Happy Sunday

🎉 Pop up shop with on Saturday 9th June 7.30 - 11.00

We can’t wait to have the team from Yana drop by with their gorgeous local and sustainable clothes for you to browse pop along.

“YANA Active is a female-founded, women’s activewear brand focusing on performance activewear made ethically and sustainably. Based in Newcastle, YANA manufacture all of their stretchwear in the UK, as well as some of their Sweatshirts and Post-workout Dresses to minimise their carbon footprint. YANA create multifunctional activewear pieces that take you from class to coffee, with their most recent collection, The Coffee Edit, focusing on pieces that perform for you in class, but style perfectly with your wardrobe. In 2022, the Great British Entrepreneur Awards named YANA Active Sustainability Entrepreneurs of the Year and last year, Drapers shortlisted YANA for two Independent Awards in Sustainability and Community”

Back again with this sell out

Have you ever wondered what it's like inside our 'Hot Stones Flo and Glo' workshop?

Experience the perfect blend of hot stone massage and nurturing flow yoga inside a cocoon-like, immersive hot pod. This fusion of massage and yoga will leave you feeling revitalised, nurtured, and deeply relaxed from head to toe. Take a peek inside...

You can book on our next workshop, Saturday 29th June at 2pm here: https://hotpodyoga.com/studios/morpeth/schedule/?class=71946897&studio=420844

It’s mental health awareness week- but you know what- it’s mental health awareness day in the pod every single day.

We know- there’s increasing research to back the physical and emotional benefits for both yoga and hot yoga. On top of this there’s something really special about the care and love our community in its welcoming and non judgemental way creates space for people to heal and thrive.

The additional Breathwork workshops we’ve been doing with the fabulous .davis__ and and the healing massages with all find moments for deep restoration and healing from emotional trauma and imbalance.

We’d love anyone who needs a window of self connection to join us and feel these benefits so as it’s an official ‘week’ just let us know anyone who needs to join us for a free taste of what we do - refer them of just DM us for a free class- no judgement, no questions, just a safe space 💜

Have you tried our Sleep Sessions yet?

So much lovely feedback and improved sleep to boot.

💜Sleep Sessions Intro Offer £14 for 2 classes
💜Sleep Sessions 3 class pass £30 for 3
💜Or any other regular pass

Mondays 8pm & Thursdays
11am

🎉 💜Who wants a free class? 💜🎉

Time to share the love and maybe get that person or friends who’s always been a little unsure into the pod!

To be in with a chance of a free class for you and a friend;

💜tag a person you want to come with for free (as many as you want- each person is an entry)
💜follow us
💜like the post
💜share in your story for an extra entry and tag us in.

Good luck - ends midnight today and winners contacted over the weekend 🤞

💜Sleep Sessions Feedback - it’s all been amazing but read the below for a really poignant insight💜

I attended Marta’s 11am sleep session yesterday and wanted to feed back to you how beneficial I found it, in the hope that the sessions become a permanent feature of the program. You may remember from when we chatted at my trial sessions that I have suffered from ME/Chronic Fatigue Syndrome for several years. This has multiple symptoms including profound fatigue, insomnia ( and when I do manage to sleep I don’t wake up feeling refreshed) and muscle pain.
I absolutely loved my first sleep session with Marta and entered an almost trance like state of profound relaxation which continued for the rest of the day and into the evening. I did go home and had a deep sleep in the afternoon but despite this was able to follow up with a reasonably good sleep last night. My muscle pain is less of an issue today than normal.

I found the session extremely mentally restorative and am keen to attend more ( alongside my daytime nurture sessions). Marta’s calm and gentle approach, the cooler temperature and the bolsters lead to a really relaxing environment and the breathing exercises and gentle movement were much less physically challenging than a normal session. As my fatigue is usually worse in the evening the daytime sessions suit me personally much more than the evening sessions although I can imagine the positive impact of attending a session like that at night then going straight home to bed.
I have tried both hot pod nurture and hotpod flow sessions and really benefit from both, but there are times when my condition flares up and I am not physically up to either. I feel that providing I am well enough to get there, the sleep sessions would be gentle enough to allow me to participate in these circumstances and would definitely help my symptoms.

I am not sure if you market this particular service to sufferers of ME/ CFS or fibromyalgia but I am very sure that there are lots of sufferers in the area who would benefit.

Keep up the good work- my hot pod sessions are often the highlight of my week.

‼️Last Date for Jo’s Transformative Breathwork ‼️

Saturday May 4th 2-3.30pm

Our series of Breathwork workshops designed and expertly guided by .davis__ have had a profound effect on many so far. This will be the last session before Jo heads away for the summer.

Each session enables the Breathwork focus to drop you back into your body and work on shifting and allowing the release of trapped, stored confused or tightly held emotions such as PTSD, trauma, grief, anxiety and being part of these sessions has been so amazing to see the journey the individuals go on in this safe space and the lightness they feel afterwards.

Limited spaces on this date- all others have been sold out so jump in quick if you’re interested grabbing a ‘transformative Breathwork pass’ or DM if you have any questions .

💜💜