Arbitrium Personal Training

Tomorrow is the last day that this offer will be available with Leanne Fox-Johnson if you need a last minute gift for the man in your life drop us a message 🤩

Friday slots now taken.

Book in early to avoid disappointment.
Thank you

As promised, to celebrate the 7th year in business for Arbitrium Personal Training, we are offering discounts on 3 of our most popular personal training block booking packages for ALL NEW CLIENTS.

For the remainder of June you can pick up the following packages at a discounted price saving you 15% on the RRP.

8 session block 15% discount
10 session block 15% discount
12 session block 15% discount

For all discounted price details, drop us a line via the arbitrium page or contact Rob Johnson on:
📞 07398205219
💻 [email protected]

Tomorrow marks the 7 year anniversary of the Arbitrium brand.

It's difficult to comprehend that 7 years have passed since the birth of our Personal Training business.🤯🤯🤯

We are so VERY proud of how the brand has grown, from solely offering Personal Training, to now being able to offer Nutrition Consultation and Massage Therapies to create a well rounded wellbeing solutions service.

⚠️SPECIAL OFFER ALERT⚠️
Look out 👀 for some anniversary special offers on Personal Training block bookings for new clients to celebrate 7 years in business.

We want to express our sincere thanks to each and every person who has chosen Arbitrium for their wellness needs. Both past and present.
You guys are the heartbeat of our business and we couldn't do this without all of you.

Much love and respect to you all.❤️❤️❤️

Rob & Leanne.

Dates are available in this month's diary for massage therapy
Drop a message to book

Just a few of the AMAZING reviews our Leanne has had from our Massage Therapies.

If you're looking for a Masseuse for sports injury, tight/sore muscles or just for general wellbeing or relaxation then drop us a line to get you booked in with our very own 'Magic Hands" Leanne Fox-Johnson .

There are a few slots available with Leanne for tomorrow and Friday

Two 30-minute massage slots available today
Only £20

Message for times

Would my clients and any future massage clients be interested in treatments around the rowlands gill area?
I'm wondering if I should work from two place's and if it would be beneficial as this would make me available 5 to 6 days per week.
Eg, set day clinics in Crawcrook, set day clinics in Rowlands gill.

Leanne Fox-Johnson only has 3 late appointment left Thursday this week.
3 o'clock
4 o'clock
5 o'clock
Unfortunately the 6pm and 7pm have been taken

Message to book in

Or contact Leanne directly on : 07377916225

Next week's availability for Massage with Leanne Fox-Johnson

Tues 14th May - 11am til 3pm

Thurs 16th May - 11.30am til 16.30pm

Fri 17th May - 12.30pm til 16.30pm

30, 60 or 90min slots available for Sports, deep tissue or just a relaxing massage to help you unwind.

Drop us a message for all enquiries or bookings or alternatively, give Leanne a call on 07377916225

Appointments available with Leanne Fox-Johnson

My client, who chooses to remain unnamed, has been working with Arbitrium 1 day per week for little over 12 months now to improve overall strength, flexibility and for pain management.

This ladies results over that time period are nothing more than astonishing and it made me immensely proud when she showed the me the before and after pictures displaying the difference with her spine curvature.

It just shows that exercise isn't always just about weight and fat loss.

I'm sure you'll all echoe my words when I say a MASSIVE well done to this client for the hard work and dedication put forth to achieve these results.

For all enquiries for our personal training services, drop us a message today.

Leanne has a couple of hours free for Massage Therapies tomorrow (Tues 23 04.24).

30min, 60min or 90min slots available.

Drop Leanne a line for enquiries and bookings on 07377916225 or contact us via the page.

I have a few massage therapy slots still available this month

Tuesday the 23rd between 13:30 - 16:00

Thursday 25th between 12:00 - 16:00

Friday 26th between 10:00 - 16:00

Tuesday 30th between 10:00 - 16:00

For information please contact Leanne via messenger or on 07377916225.

My Diary is also open for May so feel free to contact regarding booking in 🥰

Arbitrium can now offer you so much more than just Personal Training.

Our team can now offer:
- Nutrition Consultation & Recipe packs
- Massage Therapies

We're growing the brand so we can offer you SO MUCH MORE for all your wellness solutions.

Drop us a line with any enquiries about our services.

1-2-1 Coaching🏋‍♂️🏋‍♀️
Contact Rob on 07398205219

Nutritional Consultation and Massage Therapies:🍏🧘‍♂️🧘‍♀️
Contact Leanne on 07377916225

Alternatively, drop us a DM on the page or email [email protected].

Have a great weekend folks.😍😍

Meet the team:

Leanne Fox-Johnson.
Our Sports Masseuse and Nutrition Consultant.
Leanne's passion for helping and healing has driven her on her journey to developing her skills in Sports massage and being able to guide and support people with advice surrounding all things nutrition.
Feel free to drop us a line if you require massage or advice with nutrition from Leanne.

Rob Johnson.
Our Personal Trainer.
Rob has a passion for improving people's mind set and attitude towards exercise.
Rob's approach to his coaching is geared towards helping his clients move well and develop a stronger mindset and build good lifestyle habits to develop both mental and physical strength.
Drop us a line for all enquiries around personal training.
💻[email protected]

Old but gold and will always ring true to me.
Be the best example you can be for your kids.

"My kids are my world and I want to be here to support them for as long as I possibly can"

These little beauties are my reason for everything I do in life.😍😍😍😍

This rings particularly true when it comes to my own health and wellness.

"You can't pour from an empty cup" so the saying goes so it is absolutely imperative that I am firing on all cylinders daily.

We all want to be here on this earth for as long as possible right? I know I'm in it for the long haul anyway.
I want to remain in the very best of health for the sake of my own kids and potential grandkids.
My kids inspire me to be the best I can be in everything I do and no more so than when it comes to my own health and wellness

The examples we set at home are those which are setting our kids up for their own journey in this whirlwind of a life.
Set healthy eating habits, regular exercise habits and instill the habit of talking about their worries, concerns or problems.

I'm not saying that kids need to be forced to watch foods they dislike or develop an obsession with the things they are eating. Quite the opposite. We want our kids to have balance I their lives and eating a nutritious diet 80% of the time as well as enjoying those little luxuries now and again.
I don't restrict myself from luxuries so my kids won't be restricted from them. They will however learn moderation and balance.

These things are all part of the make up of the reinforcement of the 5 pillars to mental wellness.

In a world where mental health is becoming a bigger problem than ever, we need to be setting healthy habits for our offspring so they are armed with the resources to deal with this themselves.

Look out for your kids by looking out for yourself.

Arbitrium is now offering Massage therapies with the lovely Leanne (Mrs Arbitrium).

Whether it's:
-Sports injury
-Deep Tissue
-Relaxation
We have you covered.

For all enquiries, contact Leanne on the number or email address on the picture.

Some EXTREMELY rare early morning 6am personal training slots have become available recently.

If you're looking to hire a coach to help improve your overall health, wellbeing and mobility then look no further than Arbitrium Personal Training

We also have a few late morning / early afternoon slots for those with flexible work days.

Drop Rob a line to discuss the ideal package that fits your requirements to get you well on your way to making those all important lifestyle changes.

Arbitrium have rebranded the business.
A fresh new logo to demonstrate the importance of the link between us and our clients.

Being committed is often misinterpreted as being "Obsessed".
Don't let the Nay Sayers convince you of this.

Being committed to:
- Being a better person
- Challenging yourself physically and mentally
- Lifestyle Changes
- Creating balance in your day to day
- Being a better parent
- Improving health to be around for your family long term
All takes a strength and dedication that sadly most of today's society don't understand or practice.

When you make decisions to:
- Go to the gym over the pub
- Order the soft drink over the alcoholic ones
- To turn in for bed at 9.30pm instead of sitting up binge watching TV til the early hours
- You choose to rise early to go walking instead of lying in bed
- Joining a running club instead of a pool or darts team
This shows commitment to improving your overall health. Don't let ANYBODY convince you that you're obsessed, over the top, boring or tell you "You've changed".
We are on this planet for just a short time so why not strive to be here as long as possible to be around to see your kids grow up, the birth of your grandchildren etc etc.

If we create balance in our lives then nothing will ever feel like a SACRIFICE when you make those conscientious decisions.

Have a great Wednesday folks.

Stay committed to being well 💪💪💪💪

Some extremely rare availability has arisen for personal training in prime time slots.

If you're looking to hire a exercise coach for:
- Lifestyle adaptation
- Improved mobility
- Reduced pain
- Fat loss
- Improved overall strength
- Mental wellbeing and fortitude
- Empowerment
Then you've came to the right place👍👍👍

Each person has their own unique reasons for hiring a coach.
It is not a "One size fits all" service.
At Arbitrium we can help you develop in so many areas to get you well on your way to an overall Improved, sustainable lifestyle.
No fads or false promises.

To discuss coaching packages that suit your personal circumstances, please don't hesitate to drop Rob Johnson a line:
📞 07398205219
💻 [email protected]
Arbitrium Personal Training