Select Psychology

Ethical Non-Monogamy (ENM) or Consensual Non-Monogamy (CNM) relationships seem to be gaining a lot of popularity. But what are they? 🤔
https://selectpsychology.co.uk/blog/relationships/whats-an-enm-relationship/

What's an enm relationship? - Select Psychology We explore all about the enm relationship, the core principles, types and the myths associated with these relationships so you can learn more.

We make it easier for you to start your therapy on the right path with the right psychologist and support you on your journey.

Discover more and arrange a chat with the team ➡️ https://selectpsychology.co.uk/

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As much as 5% of the UK population struggles with . At Select Psychology, our specialists provide various support services to help you cope with anxiety in a safe and confidential environment.

Discover more on our website ➡️ https://selectpsychology.co.uk/we-can-help-with/anxiety/

Whether you are a seasoned professional or just starting out, this checklist will help you ensure that your therapy room meets all your requirements and creates a soothing atmosphere conducive to healing and growth.

A Therapist's Checklist to Renting the Perfect Therapy Room - Select Psychology Renting the perfect therapy room can be a crucial step in establishing a comfortable and inviting space for your practice. As a therapist, finding the right

Marchiavellianism is a concept derived from the ideas of a thinker named Niccolò Machiavelli. It’s a complex and controversial idea that has entered psychology. But what does it mean, and what lessons can you learn? Dive deeper on the Select Psychology blog today ⬇️

https://selectpsychology.co.uk/blog/psychology/machiavellianism-traits/

At Select Psychology, we’re on a mission to help people thrive with a best-fit psychologist.

Our team of private psychologists near Newcastle, across the North East and online are dedicated to helping adults and young people find a way forward with mental health difficulties.

Find and book your therapist on our website today ➡️ https://selectpsychology.co.uk/

How To Cope As A Parent Of An Autistic Child

Our latest blog

https://selectpsychology.co.uk/blog/mental-health/how-to-cope-with-an-autistic-child/

On World Obesity Day, 4th March 2021, Dr Matilda Moffett is holding a free facebook live event with Mr Zaher Toumi, Consultant Bariatric Surgeon to discuss the Psychological Aspects of Eating, see for details on how to attend...

https://selectpsychology.co.uk/2021/03/02/world-obesity-day-event/

World Obesity Day Event Wish to learn more about the psychological aspects of eating? Join this live event on World Obesity Day 4th March 2021 at 8.00 pm - 9.00 pm.

Have you met our fantastic team of therapists?

We have a range of Clinical Psychologists, CBT Therapists and Counsellors as well as our Office Team who take consultations and arrange appointments.

https://selectpsychology.co.uk/our-team/

Our Team Our Team We have a range of Clinical Psychologists, CBT Therapists and Counsellors in our

Self Care during COVID-19 Epidemic . Butterfly Hug . Managing Trauma I've been teaching the Butterfly Hug to clients as a way of managing daily trauma and wanted to create something that they could pass on to friends and famil...

One of our fantastic therapists, Armele Philpotts, has produced this video about the Butterfly Hug 🦋🤗

It is used by clinicians to help their clients to avoid delayed trauma reaction and it can be helpful in processing and dealing with some of the difficult things that are going on for many of us right now.

Give it a go!

The video is not too long and has ideas at the end in how we can teach our kids helpful techniques in a playful way.

https://youtu.be/F1Dyh6FwltE

Self Care during COVID-19 Epidemic . Butterfly Hug . Managing Trauma I've been teaching the Butterfly Hug to clients as a way of managing daily trauma and wanted to create something that they could pass on to friends and famil...

A great resource in these times for those who have children with Autism:

https://childmind.org/autism-coronavirus-resources-for-parents/?utm_source=newsletter&utm_medium=email&utm_content=%20Parents%20Guide%20to%20Problem%20Behavior&utm_campaign=Weekly-04-08-20

Autism and the Coronavirus: Resources for Families | Child Mind Institute · Tips for Talking With Your Child With Autism About the Coronavirus · Tips for Developing Routines, Schedules and an Emergency Plan · Tips for Teaching Handwashing to Children with ASD · Tips for ABA Service Providers

Here is a really useful article to help parent cope with anxiety during coronavirus:

https://childmind.org/article/anxiety-and-coping-with-coronavirus/

Anxiety and Coping With the Coronavirus | Child Mind Institute Tips to help parents cope with anxiety during coronavirus.

I think most of us are waking up today hoping that COVID-19 was one big April Fool.

But it’s not!

Coping in lockdown can be really difficult. Whether you are indoors with a family or on your own.

Issues such as anxiety can start to feel like they are taking hold. Remember you are not alone.

For those who are really struggling you may want to have a free telephone consultation with us.

You can call to book on 0191 258 0008 or book online at

https://selectpsychology.co.uk/book-your-free-consultation/

Looking after your mental health is crucial, particularly in these tough times.

To keep everyone safe and to enable us to deliver all of our services, we have moved all of our services to remote therapy.

What does this mean?

Find out here:

https://selectpsychology.co.uk/2020/03/30/remote-therapy-how-it-works/

Remote therapy - how it works Following government guidelines we are not currently offering face to face appointments, however we are

Most of us are now into our second week staying at home.

The strain may be starting to show.

Here are five ideas to try and cope!

1. Structure your days, having a plan for each day is a huge help! You can make this fun too. Try writing a list of things you would like to do whilst in lockdown, put them in a hat and pull one out each day.

2. Take that all important hour that we are allowed to go outdoors to stretch your legs and breath in the fresh air – however remember to remain safe and keep your distance from others!

3. Dust down the board games. They are a really great way to focus your mind and have fun! If you are on your own, there are many free online groups/websites where you can play games with your friends!

4. Plan your meals. It’ so easy to fall into the habit of snacking and not eating properly. Plan in your meal times and enjoy the preparation and cooking.

5. Take the time to rest. It is a very difficult time, particularly being separated from loved ones, but when else would we all get the chance to pause?

Our services

We have transferred all of our services to remote therapy, meaning you can access the help you need - safely.

If you do feel you may need help, find out more about our services here:

https://selectpsychology.co.uk/2020/03/30/remote-therapy-how-it-works/

Remote therapy - how it works Following government guidelines we are not currently offering face to face appointments, however we are

We recognise that this time will be causing additional anxiety.

So we wanted to reassure you that our services are not being removed or reduced. We've simply moved our face to face service to a remote service so our customers and therapists are safe.

Therapy services will be delivered using secure video link and telephone.

If you want to book a free consultation, you can do using our online calendar

https://selectpsychology.co.uk/book-your-free-consultation/

Supporting Kids During the COVID-19 Crisis | Child Mind Institute Here are tips from the Child Mind Institute’s clinicians to help parents calm fears, manage stress and keep the peace during the COVID-19 crisis.

Here are tips from the Child Mind Institute’s clinicians to help calm fears, manage stress and keep the peace about Coronavirus:

https://childmind.org/article/supporting-kids-during-the-covid-19-crisis/?utm_source=newsletter&utm_medium=email&utm_content=%20Parents%20Guide%20to%20Problem%20Behavior&utm_campaign=Weekly-03-16-20

Supporting Kids During the COVID-19 Crisis | Child Mind Institute Here are tips from the Child Mind Institute’s clinicians to help parents calm fears, manage stress and keep the peace during the COVID-19 crisis.

The devastating news about Caroline Flack taking her own life this weekend has sent shockwaves throughout the British Public.

Another life gone too soon due to issues with mental health.

The following video shared by the BBC shows Laura Whitmore paying tribute to her friend.

So very sad. RIP Caroline Flack.

https://www.bbc.co.uk/news/entertainment-arts-51522618

Presenter attacks trolls over Flack death Laura Whitmore breaks down in tears as she remembers her "vivacious" friend Caroline Flack.

Wow - January was a super long month!

Welcome to February! The nights are visibly starting to get lighter which is great for the mood.

However, if you are feeling you are struggling and starting to looking at what is out there in terms of help, why not try our telephone consultation?

We offer a completely free with no obligation telephone consultation so that you can work out if therapy is right for you.

https://selectpsychology.co.uk/book-your-free-consultation/

Book your free consultation Book a free consultation If you think you could benefit from talking therapy, the first

Monday can be very tough when you're working in a job you don't like. It can be hard to even get up out of bed in a morning. This can really start to take its toll on your mental health and lead to stress, anxiety and depression.

If this sounds like you, don't let it drag you down! Take a look at the Mind's guide on how to cope with a job you hate: https://www.verywellmind.com/how-to-cope-with-a-job-you-hate-3144557?utm_campaign=list_stress&utm_medium=email&utm_source=cn_nl&utm_content=18868007&utm_term=list_gl_dt_vm-footer

If you feel like you're struggling to cope with work stress, book a free consultation to discuss how we can help:https://selectpsychology.co.uk/book-your-free-consultation/

You are not defined by your past. It may have shaped the person you are right now but it does not mean you are stuck there. You can break old habits and set in place new ways of doing things though may take work and time - therapy can help here.

Look forward, not back.

Starting your year the right way often means taking better care of yourself. This is usually just considered in terms of physical health (eat well, loose weight, take exercise etc), but not in terms of mental wellbeing. Why not think about it a little differently this year and make yourself a self care plan?

This involves thinking about the things that matter to you and making time for them. Some ideas...

If you like to bake, take the time to make a cake or a batch of biscuits.

If you struggle to switch off perhaps take time to journal daily or write a to-do for the following day to get those thoughts out of your head and down on paper.

Start a craft project and spend an hour, here and there, until you have that patchwork blanket or upcycled bit of furniture.

Whatever it may be, carving time out for the things that give you joy not just the things you feel you need to do helps give your life balance and can stop things from becoming overwhelming. It's not just desirable but essential for wellbeing.

What things are you going to look after your mental well being and not just your body this year? Decide what things nurture your soul and make a date with yourself to make YOU a priority! Remember - you don't always have to be doing, you can just be being.

For more info take a look the guide to creating a self care plan: https://www.mindful.org/why-you-need-a-self-care-plan/

Mental health issue is classed as frequently thinking, feeling or reacting in ways that become difficult, or even impossible, to cope with. They aren't just something that affect a small number of people - when you begin to consider it you'll see them everywhere.

The old man next door who has just lost his wife and is struggling to cope with the loss.

The office high flyer who is always stressed and cannot cope with their workload.

The expectant mother who is finding it hard coming to terms with the changes in her body and her life.

The teenager whose school bullies follow them home in the guise of mean comments on their instagram posts.

Mental health issues with a variety of root causes affect people every corner of our society, not just a select few. So chances are you know many people who have struggled with their mental health in one way or another. Be mindful that everyone has their own journey and you never know what someone is going through so be kind.

Christmas was a good few weeks ago now, but the message from the much-loved festive tale still stands. A Christmas Carol ultimately boils down to treating people well and not prioritising material things over the wellbeing of others. It’s a poignant story and the message as true today as when it was written in the 1800's. This is a reminder to carry the sentiment with you in your day to day life and keep a spirit of love, kindness and gratitude always.

Chances are you've been eating lots decadent food the last few weeks. For most of us means a few extra inches on the waistline which can leave you feeling pretty low. If this sounds like you right now you might be at the beginning of the diet cycle. Guilty and thinking of starting a restrictive diet to drop some weight, or perhaps you've already started the diet. If this is your annual routine then chances are feelings of deprivation isn't far off leading to cravings and inevitably breaking your diet. Then is starts all over again.

You do not have live in a perpetual cycle of feast or famine. There are healthier more balanced ways of eating that will help you loose and maintain your weight without the need for very restrictive diets and punishing exercise regimes. This involves changing your outlook and breaking habits with psychology.

Take a look at our blog for some tips on how to get started: https://selectpsychology.co.uk/2018/08/09/five-winning-tips-to-stop-unsuccessful-dieting/

Or if you' like to discuss further how a psychological approach to weight loss could help you, book a free telephone consultation.

We're now a week into the new year, the fug of festive season has likely lifted and you'll be back to the daily routine. It’s the time when seemingly everyone is evaluating the previous year (and decade), and setting hopes and goals for the future. This is very well however grand expectations of ourselves involving vast changes can set us up to fail.

Starting the year accepting of how things currently are and setting some intentions, rather that resolutions, is far more likely to get you where you want in the coming year. Start by making small changes and taking incremental steps towards your intention. Be realistic, kind and be prepared to be patient. Little by little, you will get there.

Wishing you all a healthy, happy and fulfilling 2020.

#2020

We do hope you're having a lovely Christmas, but the extra time together with your other half can also be a prime time for arguements. Here's a handy little guide from Psychology Today on how best to handle disagreements just in case there's a little tension in the air... https://www.psychologytoday.com/gb/blog/think-act-be/201904/how-have-better-arguments-your-significant-other?collection=1129056

When you're in the midst of depression it can seem impossible to see the light at the end of the tunnel but it is there. You will come out the other end.

In the literal sense, today was the shortest and, therefore darkest, day of the year. Although there will still be dark mornings and evenings ahead, the days will gradually get lighter for longer - a turning point for anyone who struggles with prolonged darkness. Keep on going.