Karma Llama

Last class for tweens and teens is on tonight at shiva xx

Hi all
I'm sorry to say that due to a family issue I need to take a break from children's Yoga Shiva Nansledan , at least until after Christmas. Thank you to everyone who has attended classes over the last couple of months, I've loved meeting all the new little Yogies. Take care for now, Tracy

Relay Yoga, balance, breath, feel grounded and concentrate.

Tweens finding balance...

Tots nailing tonight's Yoga challenge

Classes every Monday

Unfortunately tonight's classes are cancelled as I've sprained my foot again. Shiva is contacting everyone by text, but please let parents know if you know them x

Yoga at shiva is back on Llamas. We're into our first 5 week block for this term. But there's still space to book on.

Tween enjoying a game of yoga toga and mirror mirror 'following the other person's moves as the transition through their chose Yoga poses. Classes held at the beautiful

Tots enjoying a game of yoga toga and mirror mirror 'following the other person's moves as the transition through their chose Yoga poses'. We also spent some time on a mindful activity, recognising what nakes us awesome and building an awesome friend. As we get older we find it harder to accept compliments, we worry about what people think, and we struggle to say positive things about our selves.

This activity encourages Yogis to not just recognise what makes them amazing but believe it, because if we don't believe it how do we expect other people to believe it. So the next time someone says 'what do you want a medal, say YES I do'...

Classes held at the beautiful

Tweets class , you're never too old to for fun... We finished our class with a delicious 20 minute relaxation and guided meditation 🧘‍♀️

See you in two weeks Llama Yogies

Tots class
An old favourite that encourages children to be mindful, drawing on each others back and concentrating to guess what it could be. We did some synchronised breathing back to back and played a fun yoga game, keeling the balloons in the air and when the music stops completing the pose on the balloon. Finishing of with a calming mindful story.

See you in two weeks llama yogis

Way to much fun being had in tots class for any pictures tonight, but I did manage to capture this beautiful wild thing from our beautiful teen Gabbi who had never done one before 😊

Happy sunday Llamas

LLAMASTE ALL DAY 😋

We have 2 classes left in this block, with a couple of spaces in both classes available for single session drop in...

The next 5 week block starts on the 5 September and runs every Monday for 5 weeks. Classes sizes are limited an fill up fast so please head over to Shiva-nansledan.co.uk to book and reserve a matt..

Llamaste

Tweens class, bags of fun -but the best was a juicy fifteen minute shavasana. Tweens relaxed and listen to a mindful story, imagining we where in a meadow and drifting off to space amongst the shooting stars. We made a wish, not for ourselves for someone else.

Tweens classes hosted Mondays 4.30-5.30. Check shiva website for more info or to book..

Tots class

Fun times playing a cross between the floor is lava and musical statues Yoga style...
We started with the parachute and introduced the sound OM...

We finished class with a mindful meditation, imagining we were in a busy city, listening to the sounds and noticing the different smells and what we could see...

Childrens Yoga hosted running Mondays at 3.45 - 4pm. Check out Shiva website for more info or to book...

Sometimes you plan, plan, plan for your class and the moment doesnt feel right... I always go with a plan, but I always plan not to follow that plan 😏... I am totally led by the Yogi llamas, and tonights class was a good example of the need to follow the mood of the class...

The girls in tweens class were feeling particularly creative tonight so we spent time developing ways to use the dance ribbons what practicing our postures. The tweens then wanted to do a solo piece to their favourite song through Yoga infused dance moves.

The beat part of my day by far is watching these girls loose themselves in the moment without worrying about expectations...

Hosted

So much yoga fun....

Tots 5-8 years - learning to control their breathing whistling developing their Yoga asana skills. Reeping all the benefits Yoga brings to both mental and physical health, in a child friendly way....

There was no end to tonights fun, we learnt to take deep breaths and control out exhale whilst racing to get their pom poms across the room. We worked on spine Flexibility through the plough the blocks game. And we developed coordination, balance and creativity through various postures whilst using the dance ribbons.

We ended tonights class with a trip to the forest, utilising our imaginations and learning to regulate emotions through a calming mindful story...

Studio -

Monday 26th of july we are back with another 5 week block Shiva Nansledan studio. We are lucky to host our kids Yoga classes in such a great space, plus side, Shiva cafe is right next door 'time to have a coffee and catch up whilst the kids are getting bendy'.

Benefits of childrens Yoga...
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children.

💭 creativity
💭 confidence
💭 improved balance, strength and coordination
💭 supports healthy spine development
💭 supports a healthy immune system
💭 meet like minded friends
💭 learn to be present and develop coping skills to manage stress
💭 no comparison
💭 no competition
💭 no expectations
💭 learn to listen to your body
💭 regulate emotions
💭 learn to trust yourself
💭 encourages self-esteem, and self-worth
💭 have bags of fun

DON'T BE AFRAID TO SUCK AT SKMETHING NEW... Limited spaces available, 10 spaces per class... block bookings secure a mat, ability to book single sessions if theres availability.

See you on the mat
LLAMASTE

Kids Yoga is now ready to book on our website for a 5 week block starting 26th July http://www.shiva-nansledan.co.uk/courses.php

We're back at on Monday for our 4th class in this block. Dont forget to reserve your mat for the next 5 weeks by visiting www.shiva_nansledan.co.uk
Numbers are limited and tots is busy... Any questions please ask away or contact Shiva directly

Look out for upcoming Yoga and craft workshops this summer too...

See you on the mat

We had a quiet one tonight in both classes as COVID has all my little llamas isolating. Don't worrie Yogies we'll have a great one next week... Those who could come tonight tried out their ability to concentrate, coordinate and balance whilst using some muscles they didnt know they had. Weldone llamas...

Spaces available on tweens class 4.30-5.30 for ages 9-14... To book visit Shiva Nansledan website...

Yoga at Shiva tonight is on the dates are 5th, 12th and 19th...
I think some of you have forgotten 🙄
Still time to get down here

Its Monday
That means we're back with tots and tweens Yoga classes tonight at Shiva
See you later

My happy place
Theres loads of benefits for children when doing Yoga, yes they'll have fun, learn some poses and improve Flexibility. The biggest benefit is learning how to tune into how they are feeling physically and mentally, and develop tools to manage and regulate little emotions...

thanks for the lovely pic

Such a good start back, and so many new faces... it feels lovely to be back teaching children and young people Yoga, and in a fab studio too

There are some spaces available, limited in tots.. You can go directly to www.shiva-nansledan.com to book a space or send either myself or Shiva a message....

Mondays children's Yoga
There is capacity to turn up and pay on the door. Although tots are slightly busier than tweens. Just send either myself or Shiva a quick message to check availability.

Don't forget
Children's Yoga starts back Monday 7th June
Book directly through Shiva Yoga Studio
🙌

Childrens Yoga
Starting Monday 7th June
Single session £6
Block of 5 £30
Limited space
Classes are held Yoga Studio Nansledan Newquay
TOTS 5-9 years 3.45-4.30
TWEENS 10-14 years 4.30-5.30
Book directly through Shiva at www.shiva-nansledan.co.uk
Please bring your own mat were possible, although I have some spare and a water bottle.
Any questions then please ask 🧘‍♀️

I've had a couple of messages asking about teen Yoga for 14-17 years... Hands up if this is something you and your teen would like and I'll try to make it happen...

After what feels like the longest year in history, and possibly the most change I've ever experienced professional and personally. I am in a place where I can restart classes and get back to what I love doing, teaching kids Yoga.

I'm putting the feelers out for those wanting to return and to look at a day and time. I'm changing venues and looking at delivering classes on Mondays possibly, at Trellogan industrial estate.

I'm going to start with 1 class initially 3.45-4.45 for ages 6-12 and run 5 week blocks during term time. (Depending on numbers I will look at splitting sessions again for 5-8 year olds and then 9-13 year olds). The price remains the same at £25 for a 5 week block. Please let me know if you're definitely interested, I would live to see as many of you little Yogis back as possible... llamaste 🧘‍♀️

IMPORTANT PLEASE READ 👀

We've almost made it through lockdown 2.0, I hope everyone managed to keep themselves busy. We have Christmas to look forward to now, there's always a silver lining...

This year has had its challenges for us all, and it couldn't have come at a worse time for me. Karma Llama club and my adult classes were growing and I was finding my feet and had a vision for the future. However, the restrictions and lockdown meant I lost all of my adult Yoga sessions and have not been able to run regular classes with karma Llama and little Yogis.

I can not thank you all enough for coming back every term time and supporting our club helping it grow. I absolutely, whole heartedly love delivering Yoga to children and look forward to seeing each and every Yogi every week. It's for this reason I find it incredibly difficult to say the next part.....

In the midst of COVID I have been lucky enough to be given a permanent role as a mental health practitioner doing crisis work for the NHS. I've also embarked on a social worker degree, so between working shifts, studying and my family I will not be able to continue running set Yoga classes like we have for the last two years 😔

I feel sad and it's been hard knowing that what I planned for once is not going to be a reality. But in in these uncertain times I need to run with the stability these opportunities have given me.

I wont disappear completely, I plan to host pop up workshops and school term holiday Yoga and craft workshops. So please keep and eye out... I wish every a merry Christmas and hope to see you all soon... refunds will be given to anyone who paid deposits this term.

Take care
Peace and Love
Llamaste

Tracy 💜

Today is world kindness day, in a time when things are a little crazy and emotions are running high. Do something kind today, a random act of kindness that will brighten up someones day...

Give someone a compliment and mean it

Carry someones bag

Sit next to someone in the school canteen today

Help someone with their school work

Do something around the house without being asked

Use your imagination, when you spot an opportunity act on it...

Peace and love
Llamaste

Mantra beads, positive affirmations and daily self love routines. Who says you can't mix fun, creativity and positive mental health lessons 💜

We hosted our first Yoga and craft workshop last Thursday and it went down a storm. Little Yogis warming g up with some feather breathing and Yoga ribbons...

I am so sad to say that due to the latest lockdown restrictions there will be no club this term. If restrictions are lifted in time for Christmas I will try to host a Christmas themed workshop. I will keep you posted. This is frustrating for us all, but remember we sometimes need to experience tough times to appreciate the good...

I will post information on accessing some yoga and mindfulness resources to keep little Yogis going... Stay possitive, and look after yourselves...

Big love
Tracy

Llamaste 💜

We had such a great morning for our Yoga and craft workshop, here's a little snap of the beautiful mantra bead bracelets Yogis made. More pics to come...

As it's almost Halloween optional Halloween costumes this for this Thursdays workshop 🧟‍♂️

Just a little reminder regarding the remaining balance for Thursday's workshop, please can transfer via BACS to 54-10-38 15884279 Tracy Pinsent. Dont forget to put your childs name in the reference so I know who's paid. Take care, see you soon Tracy 😊💜