The Zen Den

**Join Us for the Final Two Weeks of Classes!**

We offer a variety of yoga classes for all levels. Whether you’re a beginner or an experienced practitioner, we’ve got something for everyone to help you find balance and rejuvenation.

Don’t miss our **Equinox Astrology Workshop**! This special session will help you align with the energies of the season and set powerful intentions for the months ahead.

See you on the mat 🙏🏽

🌿🧘‍♀️ **Find Your Zen in Our Oceanfront Yoga Yurt** 🧘‍♂️🌊

Escape to nature and rejuvenate your mind, body, and spirit at our serene yoga yurt, nestled in the heart of nature with breathtaking views of the ocean. Whether you’re a beginner or an experienced yogi, we offer a variety of classes for all levels— from restorative flows to energizing vinyasa. 🌅

Come breathe in the fresh sea air, flow with the rhythm of the waves, and find your balance. ✨

See you on the mat 🙏🏽

Ps: We offer private yoga classes and private rental of the space.

**✨ Last Month at The Zen Den ✨**

Dear Yogis,

As we enter our final month, we want to express our deepest gratitude for the incredible community we’ve built together at The Zen Den. Whether you’re new to yoga or a seasoned practitioner, We have something for everyone. Our diverse class offerings are designed to suit all levels and help you find the perfect practice.

This week we have special guest Swami Rekesh offering a workshop on balancing masculine & feminine energy.
Saturday 2-4pm £25

**Join us** and let’s celebrate the magic of yoga together.

See link in bio to reserve your space.

Namaste 🙏

Join Swami Rekesh for a nurturing afternoon to explore the essence of masculine and feminine energies, learning how to interact with others and society, and achieving emotional balance within yourself.

Swami Rakesh Ji specialisesspecializes in reiki, Eastern and Western philosophy, metaphysics, psychophysics, ta**ra shastra, Kundalini Yoga and more. Over the years he has taught ways to manage physical - mental - astral stress, mood swings, insomnia, insecurity, frustration, loneliness, depression and anxiety.
His teachings and his knowledge of Vedic science help people to remain calm in their day-to-day life. While the sacred Himalayas and Holy Ganges make him feel at home, Swamiji has travelled all across India, North America, the UK, Australia and New Zealand.

Saturday 7th September 2024
2 - 4 pm
£25

WHAT YOU NEED
A mug for tea, a journal/pen & something warm

Astrology + Yoga: The Big Three
Sunday 22nd September
5pm - 7pm
£25

Join us for a magical evening of astrology and yoga in the cosy Zen Den on the Autumn Equinox.

We will start with an hour’s interactive workshop, where we will introduce astrology and learn about the modes, elements and signs, focusing on your Big Three (Sun, Moon and Rising sign). This workshop is aimed at beginners to astrology - and there will be plenty of opportunity for questions!

Then, we will move into a slow flow yoga class, centred around the Autumn Equinox. This gentle class will give you space to reflect on your learnings from across the evening.

Please provide your date of birth, location of birth and time of birth when booking, so we can prepare your astrology birth chart in advance.

A bit about the facilitator Nina : I’m an RYT-200 yoga instructor with eight years experience teaching in Cornwall, Switzerland and Australia. My mum is an experienced tarot reader and I’ve always been surrounded by bookcases filled with everything mystical - from astrology and Feng Shui to ley lines, past lives and palmistry. Over the last five years, I have been studying astrology, most recently with the London School of Astrology, run by renowned astrologer Frank Clifford.

We have just over a month left for our season….

Come enjoy one of our weekly classes with uninterrupted ocean views.

We have two events this week.
Womb stories with
And our final Sound Bath of the season with

WOMB STORIES

A creative container, a womben’s gathering

A deep & transformative womben’s circle that will support creative self-exploration & expansion through themes of Forgiveness, Self-Compassion & Empowerment using womb-heart-centred practices of art, archetypes, shadow work, breath, meditation, guided visualisation & ancestral healing rituals.
Join us on this profound, intimate journey of Play & Prayer at the beautiful Zen Den Yoga, Cornwall - as we are guided through the creative process by the herbal medicines of Mama Cacao, Rose & Blue Lotus.

August 26th
11:00-13:30
£35

We are back in our original location and are looking forward to welcoming you all back to the mat. 🙏🏽

Enjoy a delicious treat from our next door neighbour

Astrology + Yoga: The Big Three
Sunday 22nd September
5pm - 7pm
£25

Join us for a magical evening of astrology and yoga in the cosy Zen Den on the Autumn Equinox.

We will start with an hour’s interactive workshop, where we will introduce astrology and learn about the modes, elements and signs, focusing on your Big Three (Sun, Moon and Rising sign). This workshop is aimed at beginners to astrology - and there will be plenty of opportunity for questions!

Then, we will move into a slow flow yoga class, centred around the Autumn Equinox. This gentle class will give you space to reflect on your learnings from across the evening.

Please provide your date of birth, location of birth and time of birth when booking, so we can prepare your astrology birth chart in advance.

A bit about the facilitator Nina : I’m an RYT-200 yoga instructor with eight years experience teaching in Cornwall, Switzerland and Australia. My mum is an experienced tarot reader and I’ve always been surrounded by bookcases filled with everything mystical - from astrology and Feng Shui to ley lines, past lives and palmistry. Over the last five years, I have been studying astrology, most recently with the London School of Astrology, run by renowned astrologer Frank Clifford.

Hey all catch us festival this upcoming week.
All workshops / classes are included with your boardmasters wristband.
See you on the mat 🙏🏽

WORLD KIRTAN ‘Yoga for the Voice & the Heart’

a transformational experience of devotional singing with songs & chants from around the world plus sound journey

the evening consists of an hour of singing followed by a sound journey (including gong bath)
and ends with more singing

All levels of singing ability welcome ; you do not have to sing to participate in these Voice Events

“Ravi is a rare talent - a musical shaman who knows no fear.
He has been an inspiration to us over the years as he continues to cross borders and boundaries in his quest for musical expression and freedom”
DEVA PREMAL & MITEN

Ravi is a multi-instrumentalist, songwriter, singer, pioneer of overtone singing and one of the longest established Western players of the kora (West African harp). His music is the result of a lifetime exploring the edge, through world music, tribal cultures, overtone singing and a journey that has taken him from India to the Amazon.



£25

September 10th 17:30

See link in bio to reserve your space.

We have a selection on classes suitable for everyone.
This is our last week before we move into festival.
We will return to our original location on August 19th.
Thanks for all the support we love yall !!!

See you on the mat 🙏🏽

Join us for one of our weekly classes.

We look forward to seeing you on the mat 🙏🏽.

Don’t forget we are in the field across the road for the next two weeks.

We love our new yoga mats .

Join us this week for one of our regular yoga classes. 🙏🏽

No classes on Friday or Saturday this week as we will be moving across the road.

See link in bio to reserve your space.

Weekly schedule 🙏🏽❤️🙏🏽

If you missed come check her out this Sunday in the den.

📷

Join in on one of our weekly classes.

See link in bio to reserve your space 🙏🏽❤️

Join in on one of our regular classes or treat yourself to an evening retreat this Friday!!!

See link in bio to reserve your space. 🙏🏽

Check out our regular schedule of classes…. New this week guided ashtanga & summer solstice event!!!

See link in bio to reserve your space. 🙏🏽

New instructor:
Zephyr

I first discovered Ashtanga Yoga in 2004 and this year will have maintained a daily practice for 20 years. I’ve been fortunate to study extensively in India receiving Level 2 authorisation from KPJAYI and for many years have learnt and apprenticed with senior teachers Dena Kingsberg and Hamish Hendry, cultivating a deep appreciation for this yoga method and the philosophy that underpins it. My classes hope to develop awareness and focus in tandem with acceptance and greater self understanding.

Teaching guided Ashtanga Thursday mornings at 7am.

See link in bio to reserve your space. 🙏🏽

yoganewquay

Pregnancy yoga at the Zen Den offers a unique and serene environment for expectant mothers to practice mindfulness and relaxation. The peaceful surroundings and soothing sound of the ocean waves create a tranquil atmosphere that promotes physical and mental well-being. Gentle yoga poses and breathing exercises help improve flexibility, strength, and posture, while also reducing stress and anxiety. The practice allows mothers-to-be to connect with nature, feel grounded, and cultivate a sense of inner peace during this transformative time in their lives.

In addition to the physical benefits, this course provides expectant mothers with a supportive community of like-minded individuals who share the journey of pregnancy. The shared experience of practicing yoga together in nature fosters a sense of emotional support among participants which creates a positive and empowering environment for pregnant women.

See link in bio under courses to reserve your space.
4 week course starts July 8th.

Mama and baby yoga in a natural yurt is a serene and nurturing experience that brings together the calming essence of nature with the bond between a mother and her baby. The soft light filtering through the yurt’s natural materials creates a peaceful atmosphere, perfect for connecting with oneself and the little one. The gentle movements and stretches in yoga help mothers regain strength and flexibility while also promoting relaxation and bonding with their baby.

4 week course starts on July 8th.
See link in bio under courses to reserve your space.

&baby &babyyoga

Check out this week’s variety of classes.

See link in bio to reserve your space. 🙏🏽

~Summer Solstice, Sacred Cacao Ceremony, Song & Swim~

Beautiful Womben,

As we move into the magical portal of summer Solstice…

I invite you, beautiful goddess to gather the tribe of like minded womben, to gently unravel and softly unfurl into your feminine frequency, under the strawberry full moon.

Guided by Mumma cacao, I will serve up a decadent and delicious ceremonial dose of cacao, gently opening our hearts, as we strip away the layers in a Rawr sharing circle.

In true Solstice tradition,we will be crafting our own flower crowns ( please grab some wild flowers from the hedge) as we sing medicine songs, and channel our prayers of love and peace into the collective consciousness.

Wearing nothing but our flower crowns, we will swim naked in watergate bays crystaline waters, cleansing the body,mind and soul.

Celebrating life, love and the uniqueness that we all bring to this world, in all of our magnificent ages, shapes and sizes.

As we head back to The Zen Den there will be time for herbal tea,reflection and journaling. Before I guide you on a journey deep into the landscape of your womb.

As the sunsets into the ocean, Allow me to channel through the spirit of Ayahuasca, in song form, bringing you a beautiful and ancient Icaro from the Amazon, to balance your energies and cleanse your spirit.


Please bring a towel, mug, journal and pen, warm clothes, any instruments (drums, rattles etc) , an open heart and grab a bunch of wildflowers for your crown my queens .

22nd June 2024
5.30 9.30pm
£35

Friday Night Flow

The new Friday night social! Join this Vinyasa Flow class and build heat to the beats overlooking the breath-taking views of Watergate Bay. Expect seamlessly linked postures to your Friday night soundtrack followed by a heartfelt chill out savasana.

See link in bio to reserve your space. 🙏🏽

Get amongst it !!!

See link in bio to reserve your space 🙏🏽

You can book into our regular morning classes of Vinyasa Flow, which is a perfect way to start the day by combining postures, breath work, mindfulness and meditation to encourage relaxation in the mind and body. Whether it is to limber up before a surf or to help focus for a day in the office, this session will get you fully charged for the day ahead.

Every Wednesday at 8am with

See link in bio to reserve your space 🙏🏽

Come join us in our beautiful yurt overlooking the ocean at Watergate Bay for a rejuvenating and peaceful yoga experience.

In addition to our regular classes, we also offer special events, workshops and rental of the space.

We can’t wait to see you on the mat!

We will be at

Looking forward to seeing you all in the fields. 🪩🙏🏽🪩

Hatha flow

A slower flow with longer holds, building strength in body and mind, leaving you feeling balanced and grounded.

Every Saturday 9am

See link in bio to reserve your space.