Restore Physiotherapy & Holistic Clinic

How I help coronavirus patients to walk again – video David McWilliams is a physiotherapist helping ICU patients at Birmingham's Queen Elizabeth hospital recover from Covid-19 – from when they first open their eyes since arriving to their first steps

Dear all I hope you are all well at this difficult time. For all my customers I will be emailing videos twice weekly to help with your physical and mental health whilst the classes arent running face to face. So the classes will run but just in a different way. This will start from next week, as my dad is currently unwell and I am awaiting equipment to ensure the videos are of good quality.

Please stay in touch and let me know if I can help in any way. I can deliver items to you if you have to self isolate

THURSDAYS CLASSES Kilbirnie Hotel Newquay

Physio-led Pilates 6pm - 1 space left

Yogalates 7pm - 2 free spaces

Booking essential

Classes back to normal this week. Thursdays Only

Pilates 6pm - Fully booked

Yogalates 7pm - 2 spaces available

Image: Exercise GIF - Find & Share on GIPHY Found on Google from giphy.com

Additional Class...Mats at the ready!!!
Tuesday Classes as well as Thursday this week Hotel, Narrowcliff

Pilates 6pm
Yogalates 7pm

Please confirm your attendance

IMPORTANT NOTICE Classes are cancelled tonight due to flooding at my house...obviously it's not as bad as lakeside but I have to save all our stored furniture in our garage before it ruins it...sincere apologises
Offering to do NEXT TUESDAY DOUBLE WHAMMY to make up for lost session. Let me know

**** REMINDER NO CLASSES THIS WEEK ****

media1.tenor.co

Feeling it in your glutes??? We really did give those bums a good work out on Thursday, so I've put in a variety of stretches to help release any tight sore bums

Remember to hold the stretch for 20 seconds, on each exhale see if you can slightly increase the stretch. If you have any knee or hip problems you may need to avoid the 2nd and 5th. If you come to my classes you will be aware which one is good for you.

Happy saturday 😁

Nice read

Anxiety: Why We're So Exhausted | The Blurt Foundation If we're living with anxiety, then the likelihood is that we feel bone-wearily exhausted with a foggy head that no amount of sleep seems to ease.

Amazing to be back on the mat with my fabulous pilates and yogalates group...so lovely to see new and familiar faces.

*** Pilates 6pm fully booked ***
***Yogalates 7pm 2 spaces left***

Merry christmas to all my lovely loyal customers, feeling very thankful..enjoy your holidays and looking forward to seeing you all in 2020 - let's get planking 😁

Image: Pilates Cartoons and Comics - funny pictures from CartoonStock Found on Google from cartoonstock.com

So much research supporting positivity and graditude to help with emotional resilience and mental health...it can be hard at times with the challenges life brings but so important to strive

Do you agree? 😊
Being an optimist as a therapist is good. Being fearful and nervous and negative as a therapist is not good, because the patient will notice this and will be become negative too. This could influence the outcomes: longer recovery period etc.
So stay positive! 😊👍💪
Keep learning and improving . www.trustme-Ed.com

Thursday Beginners Yoga @ Kilbirnie Hotel, Newquay 7.15-8.30pm. Spaces available. Booking essential

Sometimes anxiety just appears and we're unsure why!!.
Yoga has so many techniques that really reduce the vast effects that anxiety can have on our body and mind. Using the breath, movement, visualisation and relaxation to install positivity are key.

Headspace is also a fantastic app to have on your phone to practice mindfulness.

How Yoga Calms Anxiety Holistically For those suffering from �anxiety, yoga can be a lifeline. �Here’s why doctors are �increasingly recommending �it as a complementary therapy.

***new classes 10th October 2019 @ Kilbirnie Hotel***

Physio-led Pilates 6-7pm FULLY BOOKED

Therapeutic Yoga 7.15-8.30 SPACES AVAILABLE
PM to book your place

So only 4 days until Pilates starts back 10th October 2019 @ 6pm.

Only 2 spaces left so ensure to book your place to avoid disappointment.

If you've messaged me through my email or on here then I would have booked you on and will send payment details shortly

Email [email protected] or contact me on 07878 583781

Image: Joseph Pilates Quote: “The Pilates Method teaches you to be in ... Found on Google from quotefancy.com

***NEW CLASSES STARTING 10TH OCTOBER EVERY THURSDAY @ KILBIRNIE HOTEL***

Physio-led Pilates Beginners Class 6pm
Block of 6 £39/drop in £8

Therapeutic Yoga 7.15pm
Block of 5 £40

Booking is essential. Either message in here or email [email protected]" rel="ugc" target="_blank">[email protected]
Or ring 07878 593781

Really love these stretches

9 Easy Stretches To Release Lower Back And Hip Pain Everyone needs to stretch more!

Love this and they so are 😁

So after a lovely summer break, I realised September is also nearly over eeek!!!

Physio led Pilates and Therapeutic Yoga is about to start back ready for October 2019 due to popular demand. I have some new exciting classes planned with additional equipment.

So I'm looking at evenings only. If you are interested can you message or text me @ 07878 593781, days and times that would be good. Whether you are beginner or intermediate.

Thank you all for your patience and kindness

Yoga is a fantastic way to combat back pain, stress and anxiety. Making sure you are in a class that adapts the postures for you is a must. Remember were are all unique and any yoga posture can be adapted for all abilities.

As a physio, yoga and pilates instructor I will often use yoga and pilates to help treat spinal pain.

3 Beginner Yoga Poses for Lower Back Pain Relief If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.

4 Scoliosis Exercises These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

Posture is often blamed for muscle and joint pain. The key thing is to be a fidget when sitting, move around regularly from a static position. Remember our spines like moving and are designed to do so

Ten Tips for Improving Posture and Ergonomics Poor posture can easily cause or aggravate episodes of back pain and over time damage spinal structures. Learn the guidelines to improve posture and ergonomics, especially for those who sit in an office chair for long hours.

Staying positive increases your emotional resilience

Feeling very overwhelmed and emotional today thank you everyone in the Yoga and Pilates class for your kind gifts. It's been truly amazing teaching you all. Ive been teaching these classes for over a year and cant believe how popular they have become. Whilst I'm having a short break from the classes due to work commitments I do intend to start back in September and hopefully will see you all again.
As i said i will be doing some outdoor sessions in the summer and will keep you posted.

Thank you all for your ongoing support and commitment. I will miss you all

Totally got this