Norwich Counselling and Therapy

Many people suffer from anxiety. Here is Soo Strong who comes highly recommended https://mindfullifeeast.thinkific.com/courses/self-care-healing-habits-for-anxiety

Self Care Healing Habits for Anxiety We create our own anxiety patterns in response to certain situations we have experienced and we can learn to do things differently, so that we do not have to run anxiety patterns. Release the label ' I am an anxious person' to ' I am a person who is experiencing anxiety', in this refaming lies much....

Let go of the idea that counselling is only for those in crises. It's important to take care of yourself and prioritise you're wellness. You must love yourself in order to love others.

Stop. Just stop.
An Imagined Letter from Covid-19 to Humans…
If the virus had a voice

It is no longer a request. It is a mandate.

We will help you.

We will bring the supersonic, high speed merry-go-round to a halt

We will stop
the planes
the trains
the schools
the malls
the meetings
the frenetic, furied rush of illusions and “obligations” that keep you from hearing our
single and shared beating heart,
the way we breathe together, in unison.

Our obligation is to each other,
As it has always been, even if, even though, you have forgotten.

We will interrupt this broadcast, the endless cacophonous broadcast of divisions and distractions,
to bring you this long-breaking news:

We are not well.

None of us; all of us are suffering.

Last year, the firestorms that scorched the lungs of the earth
did not give you pause.
Nor the typhoons in Africa, China, Japan.
Nor the fevered climates in Japan and India.

You have not been listening.

It is hard to listen when you are so busy all the time, hustling to uphold the comforts and conveniences that scaffold your lives.

But the foundation is giving way,
buckling under the weight of your needs and desires.

We will help you.
We will bring the firestorms to your body
We will bring the fever to your body
We will bring the burning, searing, and flooding to your lungs
that you might hear:

We are not well.

Despite what you might think or feel, we are not the enemy.
We are Messenger. We are Ally. We are a balancing force.

We are asking you:

To stop, to be still, to listen;

To move beyond your individual concerns and consider the concerns of all;

To be with your ignorance, to find your humility, to relinquish your thinking minds and travel deep into the mind of the heart;

To look up into the sky, streaked with fewer planes, and see it, to notice its condition: clear, smoky, smoggy, rainy? How much do you need it to be healthy so that you may also be healthy?

To look at a tree, and see it, to notice its condition: how does its health contribute to the health of the sky, to the air you need to be healthy?

To visit a river, and see it, to notice its condition: clear, clean, murky, polluted? How much do you need it to be healthy so that you may also be healthy? How does its health contribute to the health of the tree, who contributes to the health of the sky, so that you may also be healthy?

Many are afraid now.

Do not demonize your fear, and also, do not let it rule you. Instead, let it speak to you—in your stillness,
listen for its wisdom.

What might it be telling you about what is at work, at issue, at risk, beyond the threats of personal inconvenience and illness?

As the health of a tree, a river, the sky tells you about quality of your own health, what might the quality of your health tell you about the health of the rivers, the trees, the sky, and all of us who share this planet with you?

Stop.
Notice if you are resisting.
Notice what you are resisting.
Ask why.
Stop. Just stop.
Be still.
Listen.

Ask us what we might teach you about illness and healing, about what might be required so that all may be well.

We will help you, if you listen.

-Kristin Flyntz

No stigma, be proud!

Welcome to my page. Many years ago I received counselling from a loving therapist and it changed my life.

Engaging in therapy can help you to feel you have life anew and that is why I have chosen this photo of eggs, a beautiful symbol of new life.

When you come to see me, you are coming to see someone who wants to hear your story, your truth, in order to care for you. I am easy to talk to and trustworthy and I know that making the first step towards counselling is the most difficult, so if you would prefer to email me first please do so.

Norwich Counselling and Therapy updated their business hours.