Many Ways Yoga

Good evening! Check your email ... and your junk folder 🧐... for the latest news from Many Ways Yoga https://mailchi.mp/ce5fc98f5c89/many-ways-yoga-from-me-to-you-summer-news-12706697 💛

Not long now... Hope everyone has enjoyed a break of some sort this summer. Classes return 30 August at St Andrew's Hall NR4 and 4 September at Jessop Road NR2. Can't wait to see you!

HAPPY HOLIDAYS to all my amazing students. Taking a break now and back 30 August and 4 September. Thank you for beautiful flowers today, they are here with me on holiday xx

Afternoon all, I have just sent out news about Summer dates and other bits and pieces.
https://mailchi.mp/5566e9af99ce/many-ways-yoga-from-me-to-you-summer-news

Or, please check your inbox / spam ;-)

Many Ways Yoga - Summer news 💛 Dear friends We have just one more class at St Andrew's Hall in Eaton before I take a little holiday. Please do join me on Friday 2 August for a relaxing class, either on your mat or chair! After this, all classes resume as follows: Friday Flow  Every Friday NR4, 10 - 11 am We are back from Friday...

Our last Jessopp Road class before the summer break is tomorrow - bring a blanket and give yourself a treat!
Classes continue at St Andrews until 2 August.
I look forward to seeing you x

Classes for July will focus on a super-slow, complete de-stress, helping us to feel ready for the summer holidays. We'll explore gentle inversions, soothing twists, delicious stretches and using the healing power of sound to settle the nervous system. I would love to see you. Jessopp Road until 10 July, St Andrews until 2 August. 💛💛

What better way to spend a rainy afternoon... my Summer newsletter 'From Me to You' is now dispatched to your inbox (or, please check your spam!) https://mailchi.mp/4b9189f5287b/many-ways-yoga-from-me-to-you-summer-12694558
I hope to see you for some yoga this week - no class at St Francis on Weds but all welcome on Friday at St Andrew's 💛

At last, a couple of days where we have felt the warmth of the sun. It has such a beneficial effect - it makes me want to move, feel strong and active, and just appreciate how blessed I am to have health and security, and surrounded by so many wonderful people, living here in Norwich. Come and join me for some yoga this week! 💛

Bring some light into your life - come and join me for some YOGA! Catherine 💛

Morning all, no classes for a couple of weeks now, take care of yourselves and I look forward to being with you again soon 💛

Yoga this Wednesday - come and work on your balance with me 💛

A quick note to say there is no class st Jessopp Road this evening due to illness. Very sorry all, see you next week

Evening all, a little non-yoga post! I would love to see you this Sunday - my son Stanley is playing piano duets with his tutor - it will be a gorgeous programme. 3pm St Andrews Church Eaton. More details below 💛

DAVID PARRY and STANLEY BUTCHER - Piano music for four hands | Eaton Concert Series David Parry is perhaps better known as an opera conductor of international standing but his piano playing is also highly regarded. Here he teams up with his talented, young protégé Stanley Butcher. Stanley has already achieved great things by the tender age 18! See below for full programme details...

Good afternoon 💛
From Me to You, my Spring Newsletter has just gone out! Please do check your junk mail in case it has landed there, or enjoy a read by clicking on this link
https://mailchi.mp/927b41a96d99/many-ways-yoga-from-me-to-you-winter-12682048
Time for a walk now, to enjoy the lengthening day. I look forward to seeing you soon.

February classes - Wednesdays! Would love to see you 💛

Happy New Year. Happy New Yoga. Come and join our friendly community classes! All the details are on my website www.manywaysyoga.net 💛

Wishing all my students a peaceful Christmas and look forward to being back with you from 5 January in Eaton and 10 Jan on Jessopp Road. If you manage any yoga over this busy time, however briefly, however gently, make it a special moment for yourself. You know what works for you!

At this time of giving, don't forget to make time for some self-care 💛

Dear friends - after a lot of very un-yogic huffing and puffing I have sent out my Winter Newsletter via MailChimp for the first time. If you have given me your email to receive mailings from me, please check your spam folder in case it has landed in there. Or try this link!
https://mailchi.mp/5e7908d2c4b0/many-ways-yoga-from-me-to-you-winter-2023
Thank you and have a restful Sunday 💛

Many Ways Yoga - From Me to You - Winter 2023 💛 Warmest greetings from Many Ways Yoga. We are moving towards Winter and the season which opens up time for being more quiet and still in the dark mornings and evenings. December's classes will take this idea into our practice, inspired by a recent British Wheel of Yoga members' session I attended wi...

I am so looking forward to sharing next month's practice with you - come and join me at St Francis of Assisi School NR2 or St Andrews Church Hall NR4 💛

The Hatha Yoga Pradipika tells us that Savasana 'removes tiredness'. This pose, like any other, requires attention to the self in order to refine and develop, but it’s one of the most rewarding poses you can do! I love to have a warm layer above and below, plus a bolster under my knees, then just follow the breath... bliss 💛

Hope your week has got off to a good start. Autumn news below 💛

Good morning 💛

I am now taking a little break, and will be back in contact from Monday 28 August.
Classes resume as follows:
Wednesday 6 September Jessopp Road NR2
Friday 8 September St Andrews Church Hall NR4

Until then, take very good care of your precious self and don't forget, a little bit of yoga goes a long way! 💛

Tomorrow is the last class before my summer holidays - do come along if you can for an extra special relaxation at the end of the class. Bring any special props to be supremely comfy! 6.30 - 7.45pm St Peters Jessopp Road💛

I would love to see you - drop-in spaces available if you would like to try Many Ways Yoga💛

Evening all, what a beautiful weekend it's been. Hope to see you on your mat soon 💛

Good evening - and what a warm one! Summer news from Many Ways Yoga below 💛

Not only is yoga amazing for your physical and mental health, it allows expression of your personal creativity, spirituality and meaning. I've been having fun devising a little welcome arrangement for the new classes at St Andrew's Church Hall Eaton.
Contact me to book a spot on the Friday Flow class 10-11am £8. Chair Yoga is now running a waiting list💛

A lovely session today focussing on pre-exam stress-busting with UEA Law students in a serene and elegant space. It was so much fun! Please contact me if you are interested in bespoke yoga experiences for your workplace💛