Jane Sheehan Norwich Therapies For Health

Come and try out the gorgeous tropic skin care products with a free mini facial available until the end of February. Other treatments include : 60 minute Facial using Tropic products including hand and foot massage. 90 minute treatment including Facial and reflexology treatments in a top to toe blissful experience. Hydrogel mask in either treatment is £10 extra to completely take the treatment to another level of ultra hydration for your skin. T&Cs apply, limited appointments available.

Come and try out the gorgeous tropic skin care products with a free mini facial available until the end of February. Other treatments include : 60 minute Facial using Tropic products including hand and foot massage. 90 minute treatment including Facial and reflexology treatments in a top to toe blissful experience. Hydrogel mask in either treatment is £10 extra to completely take the treatment to another level of ultra hydration for your skin.

'Tis the season of giving and gratitude! 🎄 And we are thrilled that we've been nominated for the Norfolk Small Business Awards, and your support means the world to us. 🙌 As we celebrate this joyful time of year, we extend our heartfelt thanks to our amazing clients who have made this recognition possible.

Your votes would be the perfect Christmas gift! 🗳️✨ Cast your vote for Treat Norwich using the link below and help us spread the holiday cheer. We appreciate each and every one of you who has been a part of our wellness journey. Wishing you all a magical Christmas filled with joy, peace, and good health! 🌿💚 Thank you for being a cherished part of the Treat Norwich family. 💝

To Vote click this Link -
https://docs.google.com/forms/d/e/1FAIpQLSfZhUq1wZMSKSJV5GgJ9jV8rT0JT42aGkUwBDvlvuzuOQjNlA/viewform

To book an appointment here at Treat:
https://treatnorwich.janeapp.co.uk/
Call us-📱 01603 514195
Email us- ✉️ [email protected]

🎊 Reflexology prize draw 🎁
Any treatments booked before the end of November will be in with a chance to win a delightful cream tea at Harriets in Norwich.

To book your treatment or if you have any questions, follow the link in my profile to contact me.

It's that time of year when time seems to be getting faster and finding time for yourself can be difficult.

Taking time out for relaxation can help boost energy, calm the mind and relieve the seasonal stresses.

To help with this, book a treatment in December, to enter a prize draw to win a free treatment in January.

To book a session and enter this draw you can send me an email at: [email protected]
or send me a text at 07712661020

Well, it's that time of year again when time seems to be getting faster and faster and I find that my good intentions for self-care become more challenging to include in the day.
For many of us, we want to help our bodies self-healing abilities.
By "self-healing" I'm thinking of boosting energy, clearing stress, calming the mind, relieving pain, and more which is where reflexology can help.
Sometimes we may simply have got out of the habit of including one of the healing modalities in our life.
How do we get back into the habit of taking positive steps to improve our own health?
I started today reading an email from my qigong teacher, which included this useful information.
James Clear has written a book called Atomic Habits, in which James lays out simple and actionable “laws” to follow to help you create good habits.
He calls them “laws of behavior change.” Which I think is appropriate because if you don’t follow each of them when trying to stick to good habits, you’re going to have a hard time keeping momentum and changing behaviors.
Law #1: Make it Obvious
First things first. If you want to start or keep a good habit, you need to make it obvious. One of the ways to make a habit obvious is to use cues to help trigger the action you want to take.
Law #2: Make it Attractive
Here’s what James Clear says about making a habit attractive:
“One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.”
Law #3: Make it Easy
James Clear says that “Human behavior follows the Law of Least Effort. We will naturally gravitate towards the option that requires the least amount of work. We need to create an environment where doing the right thing is as easy as possible.”
Law #4: Make it Satisfying
Law number four is possibly the most important one. If you don’t enjoy the process of self-healing, you’ll probably struggle to make noticeable progress.
I hope you find this helps you to build the positive habits that you choose to have.
As James says in Atomic Habits, “Every action you take is a vote for the type of person you wish to become.”

Having studied Reflexology lymph drainage (RLD) in lockdown, I am now delighted to have the official RLD logo on my website.
It is a fantastic treatment and has been used to help clients with lymphodema, and I often use it for clients who have swollen ankles, such as some of my clients who are pregnant. They have found that often the swelling is reduced and their ankles are more comfortable following this treatment.

Hi for anyone wanting to learn some self defence, have some fun getting fit, or just looking to try something new, there is a taekwondo class at Thorpe St Andrew on Wednesday evenings from 6-7.30. It is suitable for all abilities and ages I did it years ago and was surprised to find myself doing it now, but it is great fun and Tod Wurr is an amazing instructor.
I can’t recommend it highly enough!

SCHOOLS ALL OVER EAST ANGLIA

Comment with CAN I HAVE MORE INFO and share to get a free month trial membership 👀💪

Hello, hope you are all keeping safe and well. The good news is that from April 12th I will be able to offer appointments again and so I will be back doing reflexology and shiatsu which will be such a delight. I am so looking forward to seeing my clients again and utilising the wonderful power of touch which is such a gift.
Please get in touch if you would like to book an appointment, I'm looking forwards to seeing you again soon.
I hope you enjoy the article below.

The power of touch: what will it be like when we can all connect again? Social distancing has reminded us all what a crucial role touch plays in our wellbeing, says social and cultural historian Joe Moran

We all know how listening to music can help our mood and this is well worth a listen 😀 Hope uou enjoy it.

Chris Barber - Just A Closer Walk With Thee Chris Barber - Live in Sesjun 1997Chris Barber: trombone, vocalsJohn Crocker: clarinetPat Halcox: trumpet, vocalsVic Pitt: upright bassPaul Sealey: guitar, b...