Mastering My Menopause

Is today the day you decide to invest in you?
Not you - the partner, wife, mother, daughter, colleague, boss, friend, volunteer.. the YOU that gets forgotten, always at the bottom of the pile, tries so hard to help and support everyone else!
It’s your turn to do something for YOU!

Our retreats are not just for peri/menopausal women, they are for women who want to discover, reintroduce or maintain well-being. There will be sessions steered towards peri/menopause (because it still isn’t talked about enough and it is relevant to every one of us at some point) but the majority is about general well-being, head space, movement and nourishment 🫶

We will be doing flow dance meditation, SOMA breathwork, soundbath, yoga, bootcamp, and maybe some shamanic drumming 😍 Full schedule to be finalised at a later date, but it’s going to be spectacular!

Fishley Hall 9-11th May 2025, £350 (instalments option available).

Contact me for more details.

Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!!

I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest.

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

Saturday 29th June & 31st Aug 2024, Day retreat £80
May 9-11th 2024 Fishley Hall, Norfolk £350

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Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!!

I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest.

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

Up coming dates -
Saturday 29th June 2024 Day retreat £80
Saturday 31st August 2024 Day retreat £80
May 9-11th 2024 Fishley Hall, Norfolk £350

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Great evening with the Gorleston Menopause Mayhem crew, discussing menopause and it’s impact on genitourinary health. Thanks so much for having me ladies, was a pleasure to chat with you all 🙌

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New date released May 9-11th 2025
Contact me now to secure your place ❤️ Join us for a weekend of pausing, self-care, empowerment and community. Yoga, SOMA breathwork, flow dance meditation, soundbath, education on peri/menopause including nutrition. Come! Put yourself first for once 🙌

Here we are ladies.. many asked for a day retreat as you weren’t able to get away for a weekend.. this is a day packed with well-being activities, education and empowerment 😍 Afford yourself the time 🫶

Contact details in bio, or WhatsApp me 07852 744108

New dates released for next springs’ well-being women’s retreat! 9-11th May 2025!

Back at Fishley Hall, working on well-being, community and holding space for each other.
Programme will be similar (because it was so perfect this time round), including yoga sessions, Bootcamp, education sessions, soundbath, breathwork, flowdance meditation and more 🙏

2 nights all inclusive £350, contact me to reserve your place now ❤️

Here we go ladies! After the success of our recent weekend retreat, we are offering a day retreat for those who wanted to join us but couldn’t manage a whole weekend away.

Nestled in the Norfolk broads, we will have a day focusing inward.. we will learn about peri/menopause and some nutrition hints and tips for optimising health in this phase of our lives, consolidated by a delicious nutritious lunch.

We will have a SOMA breathwork session, an essential oils for menopause workshop and a yoga nidra session.

Finally, we will explore the health benefits of cold water dipping, and have the option to utilise hot tub, sauna and cold plunge if desired at the end of the day.

Spaces are very limited. Contact me for more details and to reserve your space.

Link in bio.
Email [email protected]
WhatsApp 07852 744108

Had the best time meeting these inspirational ladies today. I interrupted their production to collect some bottles they have so kindly donated as tasters for the ladies at the well-being retreat this weekend 😍 The bottles of fizz are extra special, and brand new so extra excited to try this. Thanks so much ladies 🫶.

Great morning at Felbrigg Hall, collaborating, sharing, learning and growing!
Thank you ladies 🙏 ❤️


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Great day of learning courtesy of 👏 👏 Talking about Cognitive Behavioural Therapy, HRT and breast cancer risks, fibroids & endometriosis , Premature Ovarian Insufficiency.

A planning meeting for a workplace event to improve the experience of the workforce and increase attendance and efficiency.
Menopause affects everyone, one way or another, so it’s for us all to talk about!

Some wonderful companies are even buying 2 spaces on our May retreat and giving them away in workplace competitions to raise menopause awareness 😍 True forward thinking!

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Thanks Joel Sharp Creative - Print & Design Agency

Loving these new leaflets for our well-being and menopause retreat in May 😍

Got a few companies buying spaces as a lucky dip prize to show their support for workforce well-being 👌👏❤️

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Spring Offer, 50% discount on first months memberships for new customers, throughout April. Come and give a free trial a go: https://goteamup.com/p/7174419-baileys-bootcamp-fitness-/memberships/176731/

Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!!

I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest.

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

May 17-19th Fishley Hall, Norfolk £295

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Last chance- booking closes midnight Sunday 28th April!!
Join us for a menoPAUSE and well-being retreat Fishley Hall 17-19th May 2024. Please share 🙏

2 nights in the beautiful Norfolk countryside, taking time to learn about HRT, complimentary therapies, promoting sleep, self-esteem, navigating relationships and nutrition - all with a peri/menopause focus.

We will experience a number of complimentary therapies to help us on our journey.. yoga, meditation, use of essential oils, sound bath and breath work.. and tasters of reflexology, reiki, massage.. all included only £295!

Give yourself time to pause ❤️
If you don’t need this or can’t do this date.. please share! We know there are people out there needing it 🤗
Link in bio 🫶

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Join us for a menoPAUSE and well-being retreat Fishley Hall 17-19th May 2024. Please share 🙏

2 nights in the beautiful Norfolk countryside, taking time to learn about HRT, complimentary therapies, promoting sleep, self-esteem, navigating relationships and nutrition - all with a peri/menopause focus.

We will experience a number of complimentary therapies to help us on our journey.. yoga, meditation, use of essential oils, sound bath and breath work.. and tasters of reflexology, reiki, massage.. all included only £295!

Give yourself time to pause ❤️
If you don’t need this or can’t do this date.. please share! We know there are people out there needing it 🤗
Link in bio 🫶

*te

Super excited to be collaborating with for an introductory session on our menoPAUSE well-being retreat. Focusing on weight bearing exercises to strengthen our bones, this session will be tailored for us.

Come!! 17-19th May, in Norfolk
£295.

Yoga, meditation, essential oils, life coach sessions, sound bath, therapy taster sessions all included.

Message to enquire or link in bio to website for more info.. it’s time to give yourself a minute 🫶

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Join us for a well-being peri/menoPAUSE retreat Fishley Hall 17-19th May 2024.

2 nights in the beautiful Norfolk countryside, taking time to learn about HRT, complimentary therapies, promoting sleep, self-esteem, navigating relationships and nutrition - all with a peri/menopause focus.

We will experience a number of complimentary therapies to help us on our journey.. yoga, meditation, use of essential oils, sound bath and breath work.. and tasters of reflexology, reiki, massage..

Give yourself time to pause ❤️ *te

Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, at 43 I am a peri-menopausal mum of 2 teen girls..and the struggle is real!!

My own journey of ill health and less than adequate support, sparked a specialist interest in menopause and the decision to branch out to offer menopause support. Since that decision, I have attended multiple additional training and education events, self-taught and discussed with many women where and what the gaps are.
Collaboration with Angela who has been delivering menopause training and CBT for years and boom 💥

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

May 17-19th Fishley Hall, Norfolk £295 all inclusive.

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https://www.theguardian.com/society/2024/feb/22/employers-must-make-reasonable-adjustments-for-women-going-through-menopause

Tricky… great to have the major impact of menopause finally recognised.. but do we want it to be seen as a disability? 🧐

What do you think?

Despite 70% of women suffering menopausal symptoms at work, and 1 in 10 leaving their jobs because of it, only 10% of companies have a menopause policy!

Happy to support development of menopause policies, corporate training and awareness, 121 sessions with your staff or subsidised retreat places.. get in touch! The time is now!

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💖 Transforming Human Do-ers Into Flourishing Human Be-ers one gentle self-care and awareness step at a time.

Super excited to be collaborating with Elaine, “The heal good, feel good coach” who will be doing TWO sessions for us on our menoPAUSE retreat! March 22-24th Fishley Hall in Norfolk. EARLY BIRD PRICE (£295) HELD UNTIL MARCH 2nd!

Our focus this weekend will be to pause, reset, educate and empower ourselves to better manage symptoms of peri/menopause, or learn how we can getter support loved ones going through it. *te

Symptoms improve with the right intervention. The biggest hurdle is YOU believing it rather than accepting symptoms as your “new normal”

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Huge thanks to all who have entered so far ❤️

Dig deep ladies.. last weekend to enter this giveaway.
You just need to
1) Like this post
2) tag someone who needs this right now
3) share
Every comment is an entry. Enter as many times as you like.

Winner drawn at random and announced Sunday 18th feb!! *te