Get Bendy

Classes restart for 2018 tonight. We are looking at spine health - strength and flexibility. We are also using sankalpa - like yogic new year resolution - to set our positive intentions for the year. See you at Poringland community centre 7.30-9pm

Revving up for return to teaching - Classes at Poringland start next Monday 11th September - sorry I can't do proper event listings as nothing appears to work on my page (or I can't work it out lol) Ommmmmm

https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga - great advice here from yoga journal

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help.

Revving up for my Czech Yoga Adventure next Friday. We will be working towards the Shiva Rea Moon Flow sequences - amazing

Moon Shine with Shiva Rea: Yoga at Home from Yoga Journal In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, ...

What has Get Bendy been up to this summer and what has she planned for Autumn?

Autumn Yoga News What a great time we had in the Isle of Wight this year. Brought together by a love of Vintage, Airstreams and Yoga we had the most international retreat yet. The tropical ladies came all the way from the deep south of America (yes they did find the British weather challenging!), an Italian, an Aust...

In case you missed it - Amazing blog by one of the guests on the recent Isle of Wight Yoga retreat

Get Bendy: My Kind of Yoga Retreat Last year I decided I wanted to run away from it all and go on a yoga retreat. In actual fact it took a little more prep and planning than trying to escape that very weekend: I upped my practice of…

Outdoor frolics on the yoga and Airstreams retreat on the Isle of Wight

Yoga Adventures at Get Bendy in 2016

Yoga Getaways It's only a few weeks before the Airstream Yoga long weekend on the sunny Isle of Wight. Stay on an exclusive Airstream site, in a beautifully restored American Vintage Airstream, enjoy twice daily yoga, local home-cooked food and plenty of space to relax, unwind and enjoy the peace and quiet. Still...

Great photos from previous Airstream Yoga Weekends on the luvverly Isle of Wight

Yoga helps you focus and destress. This in turn helps you make better decisions and be more successful - Yoga for business is very popular in the US of A - Business leaders are less enlightened here in the UK

love this

18 Amazing Vintage Yoga Photos These 18 vintage yoga photos prove that asana captured on camera has always looked cool.

Yoga for Sciatica & Nerve Pain Yoga poses that can help address both the symptoms and root causes of sciatica and nerve pain.

Thanks for your interest and support in 2015. Look what we are up to in 2016

Yoga classes and events for 2016 Hi to all my students past and present. Thank you for all your support over the years and I hope you have had a good 2015. Above some of my students are relaxing after yoga on the rooftop of a casa (colonial house) in Old Havana a few weeks ago. I am looking forward to 2016 here at Get Bendy and am …

Booking for the Isle of Wight yoga weekend staying at my amazing friend Helen's Airstream Trailer site is now open. Dedicated completely to retro stylishness with a few pink flamingos thrown in for fun, this is a yoga weekend with a difference. 5 yoga workshops, home cooked local food, outdoor fun and lots more. Full details at www.getbendy.co.uk

I am off next week with a lovely group on the third Get Bendy Cuba, Yoga and Salsa adventure. Some pictures from the last two below years below. A more amazing place I have yet to discover!

Cuba Yoga and Dance Trip available for booking now. 6 nights in Havana then 5 nights in the sleepy Vinales valley with its spectacular scenery. Yoga with me, dance classes with local Cubans, fun and relaxation all included. Full details on the website www.getbendy.co.uk

We are looking at freeing the spine in our classes at Poringland and Pulham this term. We started with back bends and will now be moving onto twisting ( the night away ) and side-bends for the next few weeks.

If you need a yoga hit over the summer holidays I am running two drop in classes on 10th and 24th August 7.15-8.45 at Poringland Community Centre. It will be a challenging class and not suitable for beginners. Only 12 spaces on each one so get in touch if you want one. http://www.getbendy.co.uk/Get_Bendy/Class_info.html

Class Info

Cuba Yoga and Dance Trip available for booking now. 6 nights in Havana then 5 nights in the sleepy Vinales valley with its spectacular scenery. Yoga with me, dance classes with local Cubans, fun and relaxation all included. Full details on the website www.getbendy.co.uk

Twice daily yoga, fresh air, campfires, yummy food, fab comfy Airstreams to stay in. Sound good? Come to our SPECIAL EVENT long weekend break in September full details here http://www.getbendy.co.uk/Get_B…/Airstream_Yoga_Holiday.html

See you soon!

Hi Sharon Martynski - I hope you are well, I remember you well. I can't seem to access your message - can you write on this post so we can connect?

Yes it is my yoga break on the Isle of Wight - get in touch now for the early bird discount

CONFIRMED! Retro Yoga break for 2015 is w/e 19 September Booking now via http://www.getbendy.co.uk/Get_Bendy/Airstream_Yoga_Holiday.html (ask for Early Bird discount!)

Soon it will be time to get back on your mat!
Looking forward to seeing all my students again and welcoming some new ones in 2015
Classes restart at Poringland (Monday 7.15pm), Pulhman St Mary (Tuesday 9.30am) and Tivetshall St Mary Wednesday 7.30pm) next week. Yeee haaa
Full details on the website [email protected]" rel="ugc" target="_blank">[email protected]

Revving up to start classes again next week. It will be lovely to see all my students again. Poringand, Pennoyer and Tivetshall yogis you know who you are xx

Grab a piece of the action in Cuba - Yoga, Dancing, Walking in virgin forests, relaxing in the sun - Early bird price expires in less than 4 weeks
http://www.getbendy.co.uk/Get_Bendy/Cuba,_Yoga_and_Dance_Holiday.html

Last week of regular classes before the big summer holiday break - sad and happy at the same time!! Will miss the coffee and cake after class with my students at Pennoyer Centre and at Poringland's new Frog on the Pond cafe - will have to get my daughter Frankie to start baking more at home! Have a wonderful summer everyone x

Be more dog!