SOUL FULL Sanctuary

I'm back in the SoulFull Sanctuary, ready to take your bookings and enquiries.

Im ready to relax, rejuvenate, replenish, and heal you.

Which lovely holistic treatment are you drawn to?

Are you in need of some self care? wanting to recharge your batteries? Unwind and destress from the everyday grind? maybe some mindfulness and meditation, with lovely yoga stretches or just after some blissful, serene relaxation?

Whatever it may be, I am here.

All my treatments and teachings are pinned to the top of my pages with costings included.

New treatments to be added soon to the list are :

Indian head massge £30 Indian head masdage with Reiki £35
1:1 Crystal soundbath £35
1:1 Private Zen yoga class £30 or block of 5 £140
are all to be added to the list.

Inbox me for availability. I look forward to hearing from you soon.
Love and light
Nicola ❤️✨️

Last-minute appointments are available for next Monday 5th..fully booked for the rest of the week.

I will then be "taking a break," "filling up my cup," refulling and energising myself, ready to return.

I will be ready for your treatments and healing from Monday, 19th, I can take appointments now for then, so inbox for enquiries and booking.

Love and Light
Nicola ❤️✨️

‼️

Who would like some Oracle insight today with these beautiful Litha/summer soltisce ?

I'm happy to pick a card for anyone who comments below with 👁 or a 🔮...

Some lovely feedback from my lovely clients, thank you 🙏 I wouldn't be able to do what I do with out you...feeling very grateful 😊

I am so excited and can't wait for this evening of gathering with beautiful May queens and the goddesses that we are.

It is a time to celebrate all the pleasures in being alive

An evening of divine connection...connecting to the energy of Beltane Goddess nourishing cacoa ceremony. Meditation , honouring our femininity, a little sound healing. Journaling and a little fairy magic 🧚‍♀️🧚‍♂️🧚‍♀️

We will use the power of the Beltane fire to transmute what is no longer needed, allowing space for fertility and growth.

Beltane " bright fire' 🔥 is traditionally celebrated with an abundance of food and drink, so we will also celebrate with homemade offerings.

I am now fully booked for this Beltane gathering. Look out for the next to be posted soon .

Love and sparkly light and ❤️✨️
Nicola ❣️✨️

A Full Moon Sketch that I mindfully made a few moons ago!! 🌚🌚🌚

Bath in the energies of the Pink Moon this evening, bringing you a period of new growth and rebirth and marking the first full moon of spring.

It's a great time to shed any old habits , a perfect time for self-discovery, and personal growth as the Moon highlights your next steps.

Moonstone ( just one of my favourites!!) 😁

It is often associated with enhancing intuition and psychic abilities.🔮

Moonstone is considered a stone of new beginnings, making it helpful for those going through changes or transitions in life. It is a good time to connect with it today.

Moonstone is associated with feminine energy and is often used for balancing feminine cycles that are often in sync with the Moon itself.

It's believed to have physical healing properties, especially related to the reproductive system, digestive system, and skin.

And of course, as its name suggests, moonstone is associated with the moon and is said to harness its energy. This connection is believed to enhance intuition and emotional well-being.

Blinking gorgeous 😍

I'm back.....back grounded and ready and raring to go for 2024.

This year, I will complete my Zen yoga teacher training, I am so looking forward to seeing where this new path will take me and how it will fit into my world of holistics therapies.

I am of course offering my 1:1 healings, Reiki , Crystals and Narural Facelift massage.
My first clients of the year are booked in and ready and waiting, also excited for new clients that have had vouchers kindly gifted to them for Christmas.

Please get in touch by messenger or inbox for further info and bookings.

#2024

Shaman garden quartz crystal grid arranged after my self practice yoga session this morning and meditation.
Breathe deeply and connect with nature was my chosen oracle card, and in meditation, succumb, surrender, and baby steps were my messages. (It will all become clear.)

Shaman garden quartz, also known as landscape ir garden quartz boosts all-body healing as it taps into whatever intention it is focused on through spiritual awareness. It helps balance the emotional, spiritual, and physical bodies so that healing can take place more easily. A fab talisman for journeying into the spirit realms.

Crystal grid surrounded by natural finds and wood burning art that my very talented Dad made ❤️

😄😆🤣

Maybe the supermarket is not quite the right place to practice child's pose (Balasana).

A perfect pose when you are feeling overwhelmed or anxious.

This is a great pose for the winter and focuses on the 'tanden', the core of the body, our energy center, the solar plexus, as we curl over this 'seed centre' to protect and nuture it.

Connect with your inner kindness and attitude, getting ready to start new life ....
.as we expand, develop, and grow from here like a seed... we lift the upper body and move into a sitting position on our heels we lift into the light and start our growth.

An absolutely beautiful Reiki and Crystal healing session with a lovely lady yesterday.

The Reiki enhances the crystals and the crystals enhance the reiki a beautiful energy exchange between them.

Working intuitively to balance the flow of energy and remove stagnant energy causing a physical problem.
Working emotionally with grief and anxiety and spiritually connecting with guides and gaurdians.

A sublime hour ✨️

Connect with the Elements of life and nature.

They have so much to teach us.. we can learn how to maintain a healthier and longer life based on a higher level of awareness.

Boosting your wellbeing.

EARTH.. Getting out in nature will reduce our anxiety, walking in and appreciating our green spaces.

AIR... "blow away the cobwebs" get out and about , replace "bad air" with "good air". Pranayama and breathing exercises sends signals to our vagus nerve telling us we are safe.

FIRE..the sun provides us with heat and vitamin d.
Sitting around a fire has a relaxing effect.
Saunas and hot tubs can release physical tension.

WATER..we are made up of water and can not survive without. Partake in water based activities swimming, cold showers and paddling in the sea will all reduce stress and strengthen the immune system.

SPIRIT..connecting spiritually will give an overall feeling of Wellness and being.
Oracle cards are a great tool to use.
Guided meditations and a Reiki Treatment are just some of the ways to connect.

Tree Pose ( vrikshasana )

My zen affirmation of this beautiful balance.

" I stand tall like a tree.
I am strong as my roots hold me
steady.
I am balanced, but sometimes
sway .
I am grounded and connected to
mother earth as she nourishes,
supports and provides me with
all that I need.
I can let go when I need to and
when I am balanced and still I am
at peace." 🙏

Are we all connected to everything?

Leonardo Da Vinci recognised this a long time ago. This is not a new concept.

When we understand this, it is of benefit to ourselves and the world that surrounds our universe and beyond.
Science is also beginning to understand the theory of being connected to everything.

Being connected and having connections can reduce our anxiety, regulate our emotions, bring us confidence, and will boost our immune system.

We are connected to the universe. Our physical bodies contain atoms that are forged in stars ( how amazing !!💖💫)

It is believed that we are only 5 steps away from a connection, meaning that only 5 acquaintances in a chain will bring us to a connection.

The six degrees of separation theory.I have personally experienced this on numerous occasions throughout my life.

Think about it..have you?

As the Hunters Full Moon is upon us this evening , it's a perfect time to clear old energy and let go of stuff/things that are no longer serving you, as the Hunters Moon emphasises the release of old patterns and initiates new cycles.

This clears a path for new energies to enter and new beginnings to start.

The Hunters moon will bring illumination and highlight relationships, financial matters, and much deeper emotional layers.

I will be doing a Full Moon meditation and a letting go burning ceremony this evening, with some nourishing and warming Ceremonial Cacao.

What will your Hunters Moon
ritual be?

We are all going to experience good and bad feelings, it's being human.
Its how we respond to them that shapes us.
It's OK to feel the feelings, really feel the feelings.
Sit with the feelings and accept them.
Then take a large deep inhale come home to your body, and just be.

Let it be.

"Your body is your first home.
Breathing in,
I arrived in my body.
Breathing out,
I am home."
ТHICH NHAT HANH

I absolutely love this time of the year and I love it more because I love socks!!

I love getting hygge, I love the Autumn colours, the burnt oranges, deep reds, yellows, sunshining through the trees and windows, creating that magical sparkle, warming you through and the many greens that are hanging on in there!!

These were my chosen socks for this morning, finding stillness, serenity and source.

What are you finding today?

autumn

It's Menatl Health Awareness Day.

We all have Mental health to look after and care for, although you can't see it it's still there, it's just as important if not more important to look after it and it's absolutely nothing to be ashamed of.

Mental Health is not a quick fix,we can't put a plaster on it, get an operation or soothe it with cream.

It's something we have to work at, (some harder than others) changing our mindset, using self help tools avialable, medication, therapy and much more.

If your struggling please reach out there will be someone who will listen it's the first and very important step on your road to recovery.

Whatever you do, DO NOT QUIT.
💚💚💚

Sorry for the not so Zen F word!! but I couldn't resist posting this as this is exactly how I feel after a good loonggg relaxing savasanaaaaaaaar!! 🤣

#🤣

A morning practice of Dru yoga.
Connecting with energy and colour.

More assignment work today, before studying I selected a colour card, lit a soft sunset candle and prepared a Buddha tea of Mindscape.

Grounding, centering and Focusing... 3 hours later I have achieved just over half of the assignment!!
I had been procrastinating it a little bit so I am super pleased with my progress today.

"Procrastination is the enemy of success" so very true.. Just f # #*%ng do it!! 😁

Coming from a place of CALM enables you to deal with day to day situations with confidence, bringing you strength and assurance, the feeling of being in control.
Being able to manage your emotions from a CALM state of mind will defer any negative reactions, bringing more positivity to you.

Coming from a place of stress/ anger will only cause reactions to day to day situations causing self doubt, lack of confidence, more stress, feelings of being out of control.
Being unable to manage your emotions will only cause more stress and negativity.

A CALM mind irradicates and stops strong negative emotions becoming stuck in the body and causing 'dis-ease' so is detrimental to our overall wellbeing.

Breath in the CALM, Breath out the negativity.

Meditation is available to everyone and requires no tools to carry it out.

If we can only meditate for 1 minute in the morning and receive 1 minutes peace that 1 minutes peace will permeate your whole day. 🙏

Meditation is a path that leads us within, discovering the beauty of a silent mind and flooding your heart with peace, a gratitude to living and being in the moment, being present.

Meditation will enrich your daily life.