at1.SPACE
at1.SPACE has been founded from a place of love and passion for helping others by sharing the benefi
Located next to the Nottingham University Jubilee Campus, at1.SPACE is a modern day urban sanctuary yoga studio, yoga academy and retreat SPACE.
01/07/2024
08/03/2024
OUR FIRST VETERAN DAY RETREAT
Where is all began back in 2021 at the beautiful venue that is .spaceyoganottingham
A small but mighty group of ex-servicemen and women worked on all aspects of their health and wellbeing and we leave the door open for all of them.
Yoga in nature, a union of body and earth. 🌿🧘♀️
In the heart of the wilderness, find your inner sanctuary. Embrace the harmony between your breath and the rustling leaves. 🍃✨
Remember that yoga isn't confined to a studio; it's wherever your heart finds peace. 🌲💫
Share your favorite outdoor yoga spots below and inspire others to connect with nature's serenity. 🌳🙏
Join us at our Nottingham yoga studio and experience where the magic happens!
No yoga mat? No problem! Feel free to use one of ours during class.
Can't make it to all of our in-person classes? We've got you covered! Practice yoga with us live or on playback in our private members group and never miss a class again.
And if you're concerned about the cost of living, take advantage of our generous offer of more than 50% off yoga membership by clicking the link in our bio.
Terms and conditions apply.
Our yoga practice is certified by Yoga Alliance and we prioritize self-care, fitness goals, and the mind-body connection.
Come and join our community of like-minded individuals who are committed to their yoga practice. Let's feel good in mind and body together!
Thank you so much for the kind words, Holly ! We're so glad to hear that you enjoyed your time at our studio.
If you haven't already visited our studio, we invite you to come and see for yourself why we're so highly recommended. Namaste!
Take a deep breath and stretch your body with the power of yoga!
Whether you're a beginner or a pro, practicing yoga can help you find peace, balance, and strength.
It's not just about flexibility, it's about calming your mind and focusing on the present moment.
So roll out your mat, and let's flow together. Namaste 🙏
https://www.at1space.com/at1passes/
🧘♀️Can’t make all the in-person classes - Practice yoga with us LIVE or on play back in our private members group! Never miss a class!
https://www.at1space.com/at1passes/
19/03/2023
HAPPY MOTHER’S DAY
To ALL women…
Because all women have mothered someone at some point in their life, it’s just what we do.
We care, we nurture, we ‘mother’.
For the mothers who are knee deep in family life, this is your day to feel like a queen, please do. It’s entirely deserved and no one needs a day of pampering more. The chores can wait, be at rest.
For the mothers who have lost children, this day is another on your ‘harder’ calendar, and for that I send you love, you are so very brave, every day.
To the women who no longer have their mother, this day is a heart-breaking reminder of an overwhelming grief. Your mother would want this day to be a time to say her sayings, cook her favourite meal and play her favourite songs. So, please don’t avoid that today. I know it hurts, but it will help the heal.
To the women who have not made it into motherhood, who so desperately want to. This day is tough, there is nothing you want more than a 3am wake up and a hand-drawn card full of love.
Please take today to acknowledge all the hard work and energy you have put into your endeavours. I see the hole in your heart. I see you and I want you to know you're a warrior of love and you deserve so much joy in life. Please let it in.
To the women who mother another child, you are a glorious example of humanity and love, my heart fills to bursting just to witness the gift you give. Thank you.
To the women who feel they have not had that maternal love they so crave, please be the ‘new’. You need to make much love, so that the future outweighs the past. It starts with you. You deserve it, create it. It will fill you.
To the women,
ALL the women,
Happy Mother’s Day…
We mother like no other.
Donna Ashworth
Join our community and experience the benefits of yoga for your mind, body, and spirit.
🧘♀️ Don’t have a yoga mat - Feel free to use on of ours in studio!
🧘♀️Can’t make all the in-person classes - Practice yoga with us LIVE or on play back in our private members group! Never miss a class!
🧘♀️ Concerned about the cost of living - Link through bio and take advantage of our generous more than 50% off yoga membership!
T&C apply.
https://www.at1space.com/at1passes/
Did you know all our classes are available online?
So you never have to miss a class again.
"Breathe in. Breathe out. Find your inner peace at our yoga studio."
🧘♀️ Concerned about the cost of living - Link through bio and take advantage of our generous more than 50% off yoga membership!
T&C apply.
https://www.at1space.com/at1passes/
Why not join us today for our invigorating yoga class
Tonight 6-7pm
Triumph Road Nottingham NG7 2GA
Don’t have a yoga mat - Feel free to use one of ours in studio!
https://www.at1space.com/at1passes/
🧘♀️YOGA 🧘
✨Where the magic happens ✨
🧘♀️ Don’t have a yoga mat? - Feel free to use on of ours in studio!
🧘♀️Can’t make all the in-person classes? - Practice yoga with us LIVE or on play back in our private members group! Never miss a class!
🧘♀️ Concerned about the cost of living - Link through bio and take advantage of our generous more than 50% off yoga membership!
T&C apply.
Link through for more more information.
For a limited time only,
Our studio is committed to creating a welcoming and supportive environment where students of all levels can feel comfortable and empowered in their practice. Whether you're new to yoga or have been practicing for years, our classes will challenge and inspire you.
Don't miss out on this opportunity to invest in yourself and your well-being.
Sign up today and take the first step towards a healthier, happier you!
Link in bio
Looking for a way to de-stress and improve your flexibility? Join us for our yoga classes! Our experienced instructors will guide you through a series of poses designed to enhance your physical and mental wellbeing.
Whether you're a beginner or a seasoned yogi, our classes cater to all skill levels. You'll leave feeling relaxed, rejuvenated, and ready to take on whatever the day brings.
Don't miss out on this opportunity to connect with your mind, body, and community. Sign up now and let's flow together!
If you're looking to improve your health and wellness, practicing yoga can be an excellent way to achieve those goals.
Yoga can help you reduce stress, improve flexibility and balance, and increase strength and endurance. And with the right guidance and support, you can experience these benefits and more.
Sign up today to our unlimited membership with an amazing 50% off
Now only £24.99
Link in bio
13/01/2023
🌟Join Julian 🌟tomorrow for a 90 minute at1.YOGA practice at 10am.
Enjoy a deep, balanced practice that includes:
🙏sun salutations
🙏 balances
🙏Postures held in stillness
🙏Pranayama
🙏relaxation
Choose to join him in-person, LIVE or on playback in our private members group.
Link through bio to enjoy our better than 50% off membership whilst spots last.
03/01/2023
🌟YOGA 🌟
🎉Where the magic happens 🎉
🧘♀️ Don’t have a yoga mat - Feel free to use on of ours in studio!
🧘♀️Can’t make all the in-person classes - Practice yoga with us LIVE or on play back in our private members group! Never miss a class!
🧘♀️ Concerned about the cost of living - Link through bio and take advantage of our generous more than 50% off yoga membership!
T&C apply.
Link through for more more information.
30/12/2022
Our most generous yoga membership to date 🌟
Please link through bio to book your spot 🧘♀️ We look forward to seeing you online or in studio
Limited availability, whilst offer lasts 🤍
‘The best way to predict your future is to create it.’
Abraham Lincoln.
The best way to be mind, body and soul is to practice.
Practice through yoga… move the body to still the mind.
🧘♀️
To help you with your yoga practice we are releasing our BIGGEST DISCOUNT on 🌟yoga membership 🌟very soon.
🙏
Limited numbers of memberships available at such a great discount. If you would like to be one of the first to know more, please direct message.
Looking to improve flexibility? Strength? And perhaps learn more about the practice of yoga and how it can help you…
Very shortly we will be release of our most generous yoga membership offer. Spots will be limited. Look out for more information on what’s included shortly.
🤍at1
25/12/2022
MERRY CHRISTMAS 🎄
Nothing quite like being in the great outdoors and reconnecting to Nature.
I hope you and your loved ones are enjoying the break (god knows we deserve it after the last two years). This year we decided to do it differently: we got off to reload and razz around off roading. Dips in the sea sunrises and sunsets.
Wishing you a wonderful end to 2022 and start to 2023
🤍
There is a yoga class for everyone at1.SPACE
Different styles, teachers and times.
Please link through bio to learn more…
🙏 Yasmin, at1.SPACE Founder teaching in studio:
Wednesday- at1.INVIGORATOR
Thursday- at1.RESTORATIVE
Are you ready to deepen your practice of yoga?
Link through bio for more information on our last Yoga Teacher Training open day for this year…
Our 200 hour Yoga Teacher Training course builds your knowledge, confidence and competence over 10 months of study and practice.
Would you like to learn more?
Please get in touch….
Are you a key worker or a student?
Then we have a really generous offer for you…
Link through bio for more information 🤍
A little snippet post-graduation of our last Yoga Teachers 🙏🙌🏻🎂🙅🏼♀️💕
Wish I’d had the chance to post sooner but it’s been a busy time at our space.
We celebrated with friends and family.
‘To be at1. Means to be in harmony with ourselves and those around us.’ Coming together and sharing yoga I. This way is what at1.SPACE is about 🤍
Info on our YTT, class and much more through bio 🙌🏻
Click here to claim your Sponsored Listing.
Our story
at1. SPACE provides a welcoming and unique approach to yoga and wellbeing with access to some of the regions most respected practitioners in yoga, mindfulness and mediation.
Combining a state of the art warm-yoga studio with a range of wellbeing services, at1.SPACE is a modern day urban sanctuary.
In addition, we offer a range of welling services, including counselling, nutritional consultations, sports massage, acupuncture, and space for corporate event and party hire.
Our online yoga, mindfulness and meditation sessions have been designed to address the current unexpected climate we now find ourselves living in, with a real emphasis on mind body, and community connection.
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Website
Address
Triumph Road
Nottingham
NG72GA
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |
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