Can Do Martial Arts

Excellent! Congratulations team - lovely medals 🙌🥉🥉

Bronze for Remi and Anthony in Team Kumite at the BKF International!

Well done Anthony - a brilliant representation of your skills, and effort. And of the Can Do family too 🙌🥈🩶

Silver for Anthony in the -60kg Kumite at the BKF International!

What does this mean?

Paraphrased from Sun Tzu's The Art of War, it refers to preparation, positioning, planning... And of course, knowing when to walk away!

Therefore the fight is won in the strategy you have prepared beforehand.

Wishing you all a peaceful day for your Bank Holiday Break (if you get one!)

Back to it tomorrow 😃 💪

Just a reminder we are closed Bank Holiday Monday. Classes are back to normal on Tuesday!

Keep struggling! It's worth it in the end...

❓What To Expect from Your Child’s First Martial Arts Class
Enrolling your child in a martial arts class is a big step, but it’s an exciting one! We want you, and your child to be prepared for what happens, so you can really look forward to your first martial arts class and meeting your Can Do Martial Arts family...

We offer exciting opportunities for children to begin their martial arts journey from as young as three years old. But you can start as a beginner at any age.

🙂 A Family Atmosphere
It’s easy to say you shouldn’t feel nervous as a newcomer, but we do know that even parents can feel a little apprehensive about new things, especially when it comes to physical activities like martial arts.

Please try not to be though! At Can Do Martial Arts we pride ourselves on having created a family atmosphere and our coaches and senseis do their very best in every class to make sure that is apparent. So, how do we make you feel comfortable and help you look forward to what’s coming up in your first class?

🎒 What to Pack Your Child For Their First Martial Arts Class
First thing’s first. Your children are not expected to arrive in all the gear! They should wear something like their school sports wear, that they can move comfortably in and not get too hot.

They will also need a water bottle and perhaps a snack for afterwards as the activity may work up an appetite!

Footwear is less important as we practise martial arts barefoot or in socks.

🤗 A Warm Welcome
On arrival at the martial arts dojo (studio) everyone is asked to remove their shoes. This is to maintain hygiene standards but also is traditional in Japanese culture. We think it helps you feel at home too.

Parents and carers have a chance to meet the coaches on the way in and are provided a seating area to side of the tatami (mat), where you can get to know each other better whilst observing the class.

There’s a lot ‘getting to know you’ talk to begin with, learning names, what your child already knows about martial arts and the art they’ve chosen, and maybe matching them with someone at a similar level or age.

💪 Building Confidence
Martial arts are about much more than physical skills. A big part of that first class will be about building confidence. For younger children, simply participating and being part of a group is a huge confidence booster. Our coaches are very skilled at providing positive reinforcement and ensure that everyone leaves feeling proud of their efforts.

😃 Ending on a High Note
Classes typically end with a cool-down activity, followed by a respectful bow where children thank their instructor and peers. This reinforces the values of respect and humility. And of course, everyone receives praise and thanks from the coaches for attending and joining in the activities.

There is often quite a buzz of excitement at the end of class thanks to the energy that martial arts can build. We love to see this and a few high fives never go amiss!

🥷 Kickstart For 3-6 Year Olds
Kickstart martial arts classes are incredibly popular and you as a parent can stay in the dojo and watch the entire class.

Exercises are designed to be fun, but engaging too. With wobble cushions, tag and fun circuits, they’ll be having a blast and barely notice their coordination, balance and motor skills improving!

🥋 BJJ, JKD and Karate Classes for Older Children
All the classes we offer to adults, have a kids version as well, so you won’t be putting your child into a class with adults that have been practising for years. Having said that, some of our younger members are becoming very skilled in their art and often compete. We find though, this inspires the younger children, and of course, there is no ego at Can Do, everyone is family and everyone is super accommodating.

By the end of the first class, you can expect your child to be full of energy and excitement, eager to share what they’ve learned and be looking forward to the next session!

We welcome newcomers to martial arts with a free trial class for all disciplines in any age group. Simply click the link on the homepage (https://www.candomartialarts.co.uk/home) to book or speak to one of our coaches in the office to find out more and ask any questions you may have.

☎️ 01235 364370
📧 [email protected]

We look forward to welcoming you to the Can Do very soon.

📢 It's no secret, Martial Arts is undoubtedly THE BEST activity for kids!

It's got it all, and we love that it brings kids out of their shell and 'kickstarts' friendships and social skills...

Our classes provide a welcoming environment where children can make new friends and build social skills. Through partner activities and team games, kids learn to communicate, cooperate, and EMPATHISE with each other. The friendly atmosphere encourages kids to be themselves and make lasting friendships.

That's just one benefit to kids doing martial arts when they're young. There are more in our blog:
https://www.candomartialarts.co.uk/Article/256-Kickstart-Your-Childs-Adventure-With-Martial-Arts-Fun---Five-Major-Benefits-of-Martial-Arts-For-Young-Children-

There's something on for kids of all ages*, every day of the week!

Come and join the family 🙌

Check out the timetable, book a free trial, or give us a call with your questions...

https://www.candomartialarts.co.uk/Timetable-Abingdon-Dojo

(*Kickstart from age 3)

😲😲 CAPTION THIS!

Almighty move caught on camera at the 1st Summer Camp - just love it 👏

👌Respect & Discipline in an Enjoyable Setting

KickStart instils respect and discipline in a supportive, enjoyable way. Kids learn the value of listening, following instructions, and showing respect to their peers and coaches, all while engaging in fun drills and collaborative martial arts-based games. This structured yet playful approach helps children understand the importance of discipline and teamwork, essential skills for their overall development.

'Kickstart has helped Teddy grow in confidence, work as a team and learn the importance of respect and discipline.' KickStart Parent

Learn more and book a free trial: https://www.candomartialarts.co.uk/Article/256-Kickstart-Your-Childs-Adventure-With-Martial-Arts-Fun---Five-Major-Benefits-of-Martial-Arts-For-Young-Children-

✊ Empowering Self-Belief & Resilience

At KickStart, we celebrate every achievement, big or small. Whether your child is earning their first belt or mastering a new move, each success boosts their self-belief and resilience. Our specially designed kids martial arts program is designed to challenge children in a fun, supportive environment, helping them learn to bounce back from setbacks and persevere through challenges.

'My daughter has definitely improved in her confidence'. KickStart Parent.

https://www.candomartialarts.co.uk/KickStart

Looking for an engaging and exciting way to boost your child’s confidence, physical skills, and social interactions? Our Kids Jiu Jitsu program at Can Do Martial Arts is designed with today’s kids in mind, blending fun and fitness in a dynamic environment that kids love.

Join us for a free trial...

Cockermouth: Sundays 5:15pm
Abingdon: Mon - Fri 4pm & 9am Saturdays

Find out more and book online: https://www.candomartialarts.co.uk/BJJ

📽️ Have you heard the term 'Gun-Fu'?

Did you know it was coined after the brilliant 'Matrix' movie, starring none other than Keanu Reeves? Don't you think it's the perfect word?!

The Matrix, and John Wick (pictured) are two of our favourite martial arts films. More are in our latest blog, but what's your favourite?

https://bit.ly/3KVuznh

🙌 Who's excited for the first Summer Camp?! 😀🤩

We definitely are!

Remember both sun cream and raincoats, we could be getting outside 🌞☔😂

One of the major benefits of children taking part in martial arts based activities and classes, is to improve their ability to focus...

Each training session demands a high level of focus, whether it’s remembering a series of moves around an activity circuit, a set of kata movements or paying attention to a coach’s guidance. This intense focus required during practice helps children develop the ability to concentrate better in other areas of their lives, such as schoolwork and hobbies.

‘It has enabled my son to sit and focus for longer periods. His confidence at school has increased.’ 𝘗𝘢𝘳𝘦𝘯𝘵 𝘝𝘪𝘦𝘸

Find out more about the benefits of KickStart for children 3-6 years, and book a free trial here: https://www.candomartialarts.co.uk/KickStart

An Update From Coach Anthony 😀

JKS England had their pre comp training session this morning and all senior athletes have weighed in...

Anthony sensei will start the competition at 9am tomorrow (1am GMT) with Kata followed closely by -67kg senior Kumite at 10:30am (2:30am GMT).

Watch this space for more news - and keep sending good wishes and luck!!

PS: The venue for tomorrow is the same venue that the Olympics was held in 😲

JKS England

All the very best of luck to our very own Coach Anthony and Matt Price this week 🙌

They're over in Tokyo, competing as part of the JKS England Kumite Squad.

Anthony said, 'I'm all settled in Japan. Weigh in is today at 4pm, and I will compete on Thursday in both Kata and Kumite.'

Please wish him lots of luck 💪

📸 JKS England

🧭 | Less than 4️⃣8️⃣ hours until the JKS International Cup kicks off! We’re proud to have squad members representing us from across the length and breadth of the country! Let’s go JKS England!

🩶 Harry T takes silver at the Grappling Industries competition in Manchester competing in the White Belt gi -82Kg 🤘

Join us in congratulating his success 👏

Nice work, Harry.

🔊Kickstart Your Child's Adventure With Martial Arts Fun - Five Major Benefits of Martial Arts For Young Children

Looking for an engaging and exciting way to boost your child’s confidence, physical skills, and social interactions? Our KickStart Martial Arts program at Can Do Martial Arts is designed with today’s kids in mind, blending fun and fitness in a dynamic environment that kids love.

Martial arts offer a multitude of benefits for young children, extending far beyond the physical prowess it develops. Among the most significant advantages are improvements in and , which can all contribute to a child's overall physical development and . At Can Do Martial Arts, we offer holiday clubs and KickStart martial arts-based classes for children, that have proven incredibly popular not just with the kids, but with their parents too, and here’s 5 reasons our KickStart classes stand out and why your child will benefit from joining:

𝟭. 𝗙𝘂𝗻-𝗙𝗶𝗹𝗹𝗲𝗱 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
At KickStart, we believe fitness should be fun. Our classes are packed with games and activities that help children develop coordination and balance while having a blast. Imagine your child giggling while balancing on a wobble cushion or playing tag to improve their agility. These exercises don’t just enhance their physical skills - they make exercise something to look forward to.

These newfound skills not only benefits young martial artists in their practice but also in other physical activities and in school.

𝟮. 𝗕𝗼𝗼𝘀𝘁𝗲𝗱 𝗙𝗼𝗰𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗹𝗮𝘆
Our sessions incorporate playful yet challenging activities that demand concentration, like fun obstacle courses and memory games. Children learn to pay attention and follow sequences while playing, which boosts their focus and helps them succeed in school and other activities. Plus, mindful breathing exercises are integrated into the fun, helping kids stay calm and centred.

𝟯. 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 & 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗶𝗻 𝗮𝗻 𝗘𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲 𝗦𝗲𝘁𝘁𝗶𝗻𝗴
KickStart instils respect and discipline in a supportive, enjoyable way. Kids learn the value of listening, following instructions, and showing respect to their peers and coaches, all while engaging in fun drills and collaborative games. This structured yet playful approach helps children understand the importance of discipline and teamwork, essential skills for their overall development.

𝟰. 𝗠𝗮𝗸𝗶𝗻𝗴 𝗙𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝗼𝗰𝗶𝗮𝗹 𝗦𝗸𝗶𝗹𝗹𝘀
Our classes provide a welcoming environment where children can make new friends and build social skills. Through partner activities and team games, kids learn to communicate, cooperate, and empathise with each other. The friendly atmosphere encourages kids to be themselves and make lasting friendships.

𝟱. 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗕𝗲𝗹𝗶𝗲𝗳 & 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲
At KickStart, we celebrate every achievement, big or small. Whether your child is earning their first belt or mastering a new move, each success boosts their self-belief and resilience. Our program is designed to challenge children in a fun, supportive environment, helping them learn to bounce back from setbacks and persevere through challenges.

They will do all this in a fun and supportive environment, where they are in no danger of embarrassment.

We’d love you to try KickStart for Free!

If you’re ready to see your child light up with excitement and confidence, then we invite you to book a free trial class with us. Let your child experience the fun and benefits of KickStart first-hand.

Join us at Can Do , where fun, fitness, and friendship come together in every KickStart class. Watch your child thrive and grow with us!

As with all our classes, we offer a free trial for to give KickStart a go. Simply click the button on the page.

https://www.candomartialarts.co.uk/KickStart
KickStart MA

At Training For Warriors, it's not just about the workout. We strive to build an inclusive and supportive community to help you become the best version of yourself.

What does TFW have to offer?

✅️ Monthly Weight ins with our state of the art body composition Tanita machine to help you stay focused on your goals

✅️ Multiple classes a day to fit within your busy schedule

✅️ Constant support from your coaches as well as your fellow Warriors

✅️ Meetings with a coach at any time to discuss your goals

✅️ Daily Nutritional tips and advice

✅️ Well-being challenges ho help you feel more complete and balanced in your everyday lives.

You can book a 1-2-1 FREE consultation to discuss your goals and to help you take the first step to creating a more balanced life for yourself.

Email [email protected] or call 01235 364 370

Did you know...
..Steven Seagal made his film debut in 'Above the Law', which is regarded as the first American film to feature aikido in fight sequences. Since then, he has appeared in over 50 films and also mastered the arts of Karate, Judo, Brazilian jiu-jitsu, Kendo and Sh*tō-ryū.

Phew! 😅

What's your all-time favourite martial arts film?

See ours in the blog: https://bit.ly/3KVuznh