Louise Kelly PT

Weight loss can reduce your risk of heart disease, stroke, type 2 diabetes and some cancers.

It can also reduce the risk of:

high blood pressure
angina (heart condition causing chest pain)
high blood cholesterol levels
lower back and joint pain
fertility problems
BMI and waist circumference

It’s not just always about losing weight for the holiday you just booked or to fit into a dress being overweight can also really affect your health and wellbeing..

I’m a level 3 Personal Trainer & Exercise Referral Instructor I have many qualifications in nutrition including a Level 5 Diploma in Clinical Weight Loss.. I’ve been helping people to lose weight for over 10 years and have gained lots of experience on the way.

I run a 6 week online weight loss programme where I help you makes changes to your current diet to promote weight loss and also run habit coaching programs for long term success.

I will analyse your food diary and give you hints and tips to make small changes to help you lose weight (drastic changes can sometimes lead to it not being sustainable) I will also use this diary to tailor a habit coaching program to you that I think will benefit you the most.. you will have a daily check in and lesson to complete online each day which will help you to make better food choices and create healthier habits 😊

I will work out your daily calorie needs based on your activity levels and teach you how to track your calories, this doesn’t have to be done forever but it really is a eye opener and makes you realise how many calories your actually eating, teaches you about portion sizes and which foods really use up your allowance. I also have lots of tasty recipes for you to try with the calories already worked out 🙌

The 6 week program costs £35 if after the 6 weeks you wanted to carry on to help keep you motivated and accountable you would go on to the accountability program and pay just £30 for another 6 weeks.

Send me a PM if you’d like to sign up or for more info 🙃

Kangoo Jumps help to strengthen your core, legs and glutes while giving a killer cardio workout. Expect toned thighs, rounder glutes, and better overall endurance. Not to mention all the calories you lose why having fun 😅

Using these jump boots helps to reduce the amount of stress on your muscles and joints while exercising. And they also help to promote better posture, balance, and core strength too.

When rebounding, the lymphatic drainage system is stimulated which helps to remove your body of toxins, waste, trapped protein, bacteria, viruses and other waste the cells dispose of. Lymphatic drainage also helps to significantly reduce cellulite 😀

Classes are held at..

Marine Academy Plymouth
Trevithick Road
St Budeaux
PL5 2AF

Mondays & Wednesdays @ 6.30pm..

Send me a PM for more info or to book in 🙂

Another day at the office.. part time PT part time babysitter 🤣🤣 Leah still managed to smash her workout even though she had the kids 🙌🙌💪

Are you fed up being stuck in an endless cycle of yo-yo dieting losing weight losing motivation and putting it back on or find your exercising but not really getting the results you want!! Losing weight is hard but it definitely helps if your doing it the right way with support 🙂

I’m a level 3 Personal Trainer & Exercise Referral Instructor I have many qualifications in nutrition including a Level 5 Diploma in Clinical Weight Loss.. I’ve been helping people to lose weight for over 10 years and have gained lots of experience on the way.

I run a 6 week online weight loss programme via my where I help you makes changes to your current diet to promote weight loss and also run habit coaching programs for long term success.

I will analyse your food diary and give you hints and tips to make small changes which can help you lose weight (drastic changes can sometimes lead to it not being sustainable) you will have a daily check in and lesson to complete online also a habit coaching program to teach you how to make better food choices and create healthier habits plus lots of tasty recipes to try 😊

Your daily calorie needs will be based on your current weight and activity levels and I’ll teach you how to track your calories, this doesn’t have to be done forever but it really is a eye opener and makes you realise how many calories your actually eating, teaches you about portion sizes and which foods really use up your allowance..

We will track, monitor and compare your results each week as that is what will keep you motivated seeing the changes without results you will lack motivation that’s why we make sure we use different methods of measuring change..

The 6 week program costs £35 if after the 6 weeks you wanted to carry on to help keep you motivated and accountable you would go on to the accountability program and pay just £30 for another 6 weeks.

If your already exercising I can also add on gym plans or home exercise programs with progression 🙂

Send me a PM for more info and I can give you a call to discuss it further 🙌

B***y Bounce tomorrow 6.30pm @ Marine Academy

Still some spaces if you want to come along for a bounce 😅 PM me for more info or to book in 😆

Are you ready to take your fitness to the next level? I offer personal training sessions that are tailored to your fitness goals. Whether you want to lose weight, tone those wobbly bits, increase endurance levels I can help you achieve your desired results.

My personal training sessions are designed to help you achieve your fitness goals in no time. With a personalized program and one-on-one support, you'll be able to see results quickly.

Book now to secure your spot and get ready to transform your body & mind 😅

Massive well done to my client Lisa smashing the PT sessions but staying on track in between.. the scales have sometimes gone up not just down each week which is normal but can lead to loss of motivation ☹️ but that’s exactly why I get all my weight loss clients to also take pictures weekly and tape measurements.. 27 inches gone and the photos speak for themselves 🙂

Motivation is the hardest thing to keep up during a weight loss journey you need to see results to keep you on track to stay motivated, please don’t just rely on scales..

Lisa has done this by making small changes that are manageable, being more aware of what she eats and her body’s needs, calorie / portion control and creating new habits that will last a lifetime not just why she is losing weight! And still managed to have a normal life eating with her family or going on a night out..

Keep up the hard work.. excited to see the next pics 😊🙌

B***y Bounce tomorrow 6.30pm.. still have space if you’d like to come.. just send me a PM.. making up the boots tonight so pls let me know asap 😆

Still have a few spaces left for tomorrow, if anyone wants to book in please let me know asap as I need to make the boots up today, it takes time and 💪 hopefully it will get easier 🙈🤣

** New Class B***y Bounce **

Ahh so excited 😆 the boots have arrived, the logo is finished now it’s time to bounce 😅

I’m starting a new fitness class using Kangoo Jump Boots.. the classes will have lots of bounce, big beats, and some b***y toning tracks on the end 😊

Kangoo Jumps help to strengthen your core, legs and glutes while giving a killer cardio workout. Expect toned thighs, rounder glutes, and better overall endurance. Not to mention all the calories you lose why having fun 😅

Using these jump boots helps to reduce the amount of stress on your muscles and joints while exercising. And they also help to promote better posture, balance, and core strength too.

The boots need to be made according to a persons weight to get the best bounce so I will need to ask shoe size and weight at the time of booking.. and spaces are very limited due to this..

Classes will be held at..

Marine Academy Plymouth
Trevithick Road
St Budeaux
PL5 2AF

Mondays & Wednesdays @ 6.30pm..

Send me a PM for more info or to book in 🙂

I have a few available slots to take on new customers for PT 😊 I’m a Level 3 PT & Exercise Referral instructor so not only can I help you too improve your fitness, increase muscle strength, weight loss, nutrition, firming & toning I can also help people with the following health conditions

High blood pressure, high cholesterol, COPD, diabetes, asthma, mental health (depression, anxiety, stress) osteoporosis, osteoarthritis, rheumatoid arthritis, asthma, obesity, back pain, total joint replacement.

I work in a private studio just off North Hill so it’s always one to one no one else will be training at the same time.. I also offer at home PT sessions where I can come to your house and bring equipment with me or over zoom. If it’s just help with diet / weight loss without the exercise I run a 6 week online program for that 😊

If you would like any further information just send me a PM

New week, new 6 week weight loss programme starting 🙌

It really is about thinking long term, taking your time, learning and forming new habits! Your goal should be that when you hit your target weight you then maintain it forever ☺️ you’ll get all the help and support you’ll need to do this just have to bring your determination and motivation 🙌

I also have some PT slots available..

Monday- Saturday daytimes

30 or 60 min sessions

Double up and group sessions

Plus when your having PT sessions and weight loss is your goal signing up to the 6 week programme is included 🙌

Message me for more info 🙂

Doesn’t even feel like work when you do something you love 🙂 being nosy 🧐😂I get to see what people eat everyday and then try to help them make better choices either for weight loss or to improve their overall health 🙃

I still have 2 spaces left to start the 6 week programme tomorrow 🙌

It’s not a diet! I don’t believe in diets!! Most diets lead to weight loss then weight gain creating something called yo-yo dieting which can unfortunately go on for years and can really effect your health 😔

Learning about how foods affect your body, making small changes, creating healthy habits, being able to eat the foods you love, eating with your family, feeling energised, happy and full of life is how it should be..

The programme costs just £35 for the 6 weeks and a option to sign up for a further 6 weeks if you would like to stay on to help you stay accountable 😊

Send me a PM to sign up 😁

** 6 WEEK WEIGHT LOSS PROGRAMME **

If your looking to lose weight and need some extra motivation then join up to my 6 week programme.. here is a little bit more info about it 😊

I’m a level 3 Personal Trainer & Level 3 Exercise Referral Instructor I also have many qualifications in nutrition including a Level 5 Diploma in Clinical Weight Loss.. I’ve been helping people to lose weight for over 7 years and have gained lots of experience along the way.

I run a 6 week online weight loss programme where I help you makes changes to your current diet to promote weight loss and also run habit coaching programs for long term success.

I will analyse your food diary then give you hints and tips on small changes you can make which will help you lose weight (drastic changes can sometimes lead to it not being sustainable) we would check in weekly on zoom but you will also have a daily check in on my app and a lesson to complete on the habit coaching program which teaches you how to make better food choices and create healthier habits 😊

I will work out your daily calorie needs based on your activity levels and teach you how to track your calories, this doesn’t have to be done forever but it really is a eye opener and makes you realise how many calories your actually eating, teaches you about portion sizes and which foods really use up your allowance. I also have lots of tasty recipes for you to try with the calories already worked out 🙌

If you would like to sign up or would like some more info then just send me a PM 😊

Yay 😀 back to the studio from Monday 🙌 feels a little bit strange after 4 months!! Zoom and outdoor has been great fun!!! 🤣 but nothing better than seeing everyone in person and being at the studio..

I still have a few spaces left so if you want to get fit, lose weight, tone, improve your mental health, feel better inside & out then give me a message 🙂 whatever your goals I can show you how to achieve them 🙌

PM me for more details or to book in for a consultation 🙃