MS Yoga Therapy

Join us this morning (Friday) at 10 for an online zoom chair yoga therapy session.
Help your body keep moving and share your experiences
Please bring a blanket and a sense of humour!

For full details visit https://oliviarigby-yogatherapy.co.uk
Or contact me on 07746197511 or [email protected]

See you soon
Olivia

Not sure what we're about?

Visit our new webpage https://oliviarigby-yogatherapy.co.uk/ms-yoga-therapy.html and find out what happens in our zoom chair yoga therapy classes.

Discover what our members think and find out how our yoga therapy classes help them and can help you too when you join us.

If you have any more questions, please contact Olivia Rigby, our yoga therapist, and she will be able to help you.

You can contact her on 07746197511 or [email protected]

MS Yoga Therapy - making the most of what we've got for as long as we've got it!

Join MS Yoga Therapy this morning for some zoom chair yoga therapy with the support and assistance of our experienced yoga therapist, Olivia Rigby.

The group is friendly and supportive and very much focused on making the most of what you've got for as long as you've got it. Whatever your ability or experience please come along.

For more information please contact Olivia on 07746197511 or [email protected]

MS Yoga Therapy would like to thanks for their recent grant.

As one member noted, 'The MS Yoga Therapy group was really beneficial to me after getting diagnosed. They provided much needed support and understanding. The yoga therapy sessions taught me to how to connect and listen to my body which helped me understand my diagnosis better.'

'Yoga therapy movement is tailored to your individual needs and even on days when I’ve been very fatigued, I can still manage the gentle movements which in turn helps to reduce the fatigue.'

'The sessions help in reducing my spasticity and stiffness which I then try to continue to work on myself, on a daily basis, using the exercises we do in class.'

'The group supports each other and everybody is always only ever a text away if you’re struggling or need help with anything.'

If you would like some more information about the group and how it can help you, please contact our yoga therapist, Olivia Rigby, on 07746197511 or email [email protected]

You can also find some more information on our page or on Olivia's website https;//oliviarigby-yogatherapy.co.uk

MS Yoga Therapy would like to give a huge thank you to for their recent donation. They have given us a lifeline so we can now work to expand the group helping more people with MS experience the benefits of our online chair based yoga therapy classes.

Cathy notes that, 'it is so good to talk to other people in the group who really understand the effect MS has on our lives. We support each other through the hard times and celebrate the little victories that others don’t really understand.'

'If you have MS do give MS Yoga Therapy a try. It’s so easy. Olivia will send you a link to click to join the class. We are not competitive. Everything is tailored to your own individual needs and abilities.'

'The classes improve my posture, keep me supple, release tension in muscles and reduces pain. Most importantly they are good fun.'

If you would like more information on our sessions, please contact our yoga therapist, Olivia Rigby, on 07746197511 or email [email protected]

You can also see find more information on her website https;//oliviarigby-yogatherapy.co.uk

MS Yoga Therapy are pleased to announce that they have been awarded a grant from .

We are extremely grateful to the National Lottery for their support.

It means that we can continue offering a weekly zoom chair yoga therapy session, for anyone with MS (Multiple Sclerosis).

Our sessions are fun and supportive and held every Friday morning from 10 - 11.15. They offer chair yoga therapy from the comfort of your own home, with the expert guidance of our fully trained and experienced yoga therapist, Olivia Rigby. Helping you make the most of what you've got for as long as you've got it.

If you are interested, please contact our yoga therapist, Olivia Rigby, for further details of what the session can offer.

07746197511
[email protected]
https://oliviarigby-yogatherapy.co.uk

If you have MS, at whatever stage, come and join us this Friday morning from 10 - 11.15 am for our weekly zoom chair yoga therapy class.

All abilities are welcome and all issues are tackled.

Our group is sociable and supportive and our teacher, who has 18 years experience as a yoga therapist, is able to adapt the postures to make them relevant and accessible to everyone who attends.

The classes are done over zoom so you can relax in the comfort of your own home and do not have the hassle of having to get yourself to a venue.

You will need a chair, which can be a wheelchair or something you have available at home. You will also need a blanket to support you and, if it's cold, an extra one to help keep you warm when we relax.

If you are interested in attending the class please contact our yoga therapist, Olivia, on 07746197511 and she can discuss any issues you might have and how the sessions might be of benefit to you.

We look forward to meeting you soon.

[email protected]
https://oliviarigby-yogatherapy.co.uk