smokefreelifeBerkshire

High blood pressure can lead to heart attacks, strokes, and other illnesses. Once you Know Your Numbers you can get support to bring your blood pressure under control and prevent these diseases.

Around a third of people in the UK have high blood pressure, but most don’t know it. It doesn’t have any symptoms so, the only way to find out is to have a blood pressure check.

Learn more at: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/monitoring-your-blood-pressure-at-home/how-to-measure-your-blood-pressure-at-home/

We're taking part in which is all about understanding alcohol harm and the centre-stage role that alcohol plays in our lives. Find out more: https://alcoholchange.org.uk/get-involved/campaigns/alcohol-awareness-week-1

Today, we celebrate and honour the Windrush Generation and the enormous contribution each and everyone made and continues to make to our society.

Wishing a Happy Father’s Day to would-be dads, dads-to-be, dads, step-dads, foster dads, father figures, carers and grandfathers today!

Earlier this year, King Charles opened up about his prostate health, leading to a surge in people seeking information. This shows the power of honest sharing.

Learn more at https://www.menshealthforum.org.uk/mhw or access the online risk checker here https://prostatecanceruk.org/risk-checker

Unpaid carers often provide a life-line for those they care for. To make sure they are recognised and supported it’s vital we’re putting carers on the map

To learn more about the support available for carers, visit https://www.carersweek.org/about-carers-week/information-for-carers/

Wishing everyone in the LGBTQIA+ community a very happy pride month!

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We wish everyone who is celebrating today peace, unity and joy

It's never too late to quit smoking. Let Smokefreelife Berkshire help you take control of your health and well-being. Contact us today to start your smoke-free journey!

☎ 0118 449 2026
✉️ [email protected]
💻 www.SmokeFreeLifeBerkshire.com

We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 13 to 19 May. Join in and help to create a world with good mental health for all.

This year’s theme is movement: moving more for our mental health. Get involved by finding and sharing your moments for movement this Mental Health Awareness Week.

Find out more: mentalhealth.org.uk/mhaw

Today's the day, and what a lovely day it is 🌞 🎉

Join us at Maidenhead Market today until 4 p.m. for our stop-smoking event! Get expert advice, find resources, and learn about the innovative Bella Stop Smoking AI app for 24/7 support. Let's make today the start of your smoke-free journey!



RBWM

Join us today for a day of fun and healthy choices at Maidenhead Market! In addition to stop-smoking advice and resources, we'll also have face painting for the kids. Swing by and make a positive change for your health while enjoying some family-friendly activities!

Want to quit smoking but not sure where to start? Visit us at Maidenhead Market this Thursday for expert advice, resources, and encouragement to help you quit for good. Your journey to better health starts here!

Discover the future of quitting smoking with Bella, the Stop Smoking AI app! 🤖🚭 Join us at Maidenhead Market this Thursday, May 9th, to learn more about this innovative tool, which provides 24/7 support on your journey to quit smoking for good.

Spread the word! We're hosting a stop-smoking event at Maidenhead Market next Thursday. Whether you're considering quitting or need extra support, we're here to help. See you there!

As our Jewish friends, families and wider communities prepare for Passover, we wish everyone celebrating, Chag Sameach!

Bowel cancer is cancer found anywhere in the large bowel, which includes the colon and re**um.

You cannot always prevent bowel cancer, but there are things you can do to lower your chance of getting it. Learn more at https://bit.ly/3lst4Oe

May this special day of Vaisakhi hold in store the fulfilment of all your hopes and dreams. Have a joyous Vaisakhi to those in our communities celebrating!

Parkinson's is the fastest-growing neurological condition in the world. In the UK alone, over 153,000 people are living with the condition for which there is currently no cure.

Learn more by visiting https://www.nhs.uk/conditions/parkinsons-disease/

As Ramadan concludes, it's essential to reflect on your smoke-free journey. Take the time to assess your overall experience, identifying any challenges you faced and how you overcame them. Acknowledge the positive impact on your physical, mental, and emotional well-being.

This , the theme is 'My health, my right'. It's a call to ensure everyone has access to quality healthcare, education, clean water, and more, without discrimination.

Learn more at https://bit.ly/4c3Qwgj

Celebrate milestones in your smoke-free journey, such as one month or one year without smoking.

Reward yourself with non-smoking related treats or activities to acknowledge your achievements and share your success to inspire and motivate others.

April is

How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why.

Learn more at https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/

Sending many blessings during this time of hope, joy, and renewal. Happy Easter to those in our communities, colleagues, families and friends celebrating this weekend

just a little reminder......

don't forget your clocks spring forward one hour tonight!

Set new goals for your smoke-free journey beyond Ramadan. Consider how you can maintain your commitment to a smoke-free life in the long term. Create a plan of action that includes strategies for managing cravings and staying motivated.

💻 www.SmokeFreeLifeBerkshire.com