Slimmingmedics Reading

Just want to celebrate 🎉this amazing patient who has gone from 19st 8 to 11st 12 in the last 18mth with us. This lady would like to remain anonymous, so it does not show her face. I wanted to share her success in not only losing
📉 weight, but how much it can change your confidence and improve your health. The numbers on the scales are not the only things that change when you lose weight. you have gains in other areas of your life. Remember, Slimmingmedics are here to help support you as sometimes will power alone is not enough.

Mandy has kindly sent us some before and after pictures of her journey with Slimming Medics.

She has gone from her starting weight of 11st 2lb to now 9st 5lb 👏🏽

Mandy went from a size 12 to now a size 10 🙌🏽

When Mandy first came to us, she wasn't feeling great. She was getting out of breath easily and feeling very bloated all the time.

She is now feeling better than ever and more comfortable and confident in her clothes and body with a lot more energy day to day.

Mandy is feeling great, especially with all the compliments she is now receiving.

She hasn't introduced any exercise the weight loss is purely just from dietary changes alone🍴

If you're interested in losing weight or would like a change of lifestyle, contact Siobhan Fox, our Weight Loss consultant on

07468 478360

For more info 📞

🤝🏽Step-by-step support�👨🏽‍⚕️One-2-one medical advice
💊Medical slimming aids

Alex has kindly sent us some before and after pictures of her journey with Slimming Medics.

She has gone from her starting weight of 13st 2lb to now an amazing 11st 💪🏽

Alex wanted to give a insight of her experience with slimming medics to inspire others to take the next step into your weight loss journey today👏🏽

‘My name is Alex I’m 32 years old I’m also a mum I’ve always wanted to lose weight all my life and for me nothing seemed to work I tried everything and my cravings just got the better of me but since I was recommended by my friend to slimming medics it’s all changed. To begin with, I was like, is this actually going to work for me so I took the chance and gave it go, wow, it was a miracle. This has actually really worked for me.

Since joining slimmingmedics which has been just over 3 months Ive lost over 13kg I started at my biggest weight which was 83.5kg and now down to 69.7kg which for me is such a big achievement this has truly changed my life as my confidence has increased so much, I thank slimmingmedics for truly changing my life for the good, I just love the fact that my clothes are just super baggy, I’m always buying new outfits as needing a whole new wardrobe 😝 I would definitely recommend them 100% 👌

Thank you for changing me for good!!!!!😁😝😝’

Shannon has kindly sent us some before and after pictures of her journey with Slimming Medics.🎉

She has gone from her starting weight of over 16st to now an amazing 12st 6lb 💪🏽

Shannon wanted to give a brief summary of her experience with slimming medics to inspire others to take the next step into your weight loss journey today😊

“ I’m a mum to a little Boy he’s 5 years old, and I’m very busy all the time, so I used to just eat takeaways and food that was just quick to grab.
I didn’t realise how many fizzy drinks I was drinking. At my biggest, i was drinking full fat coke. I would usually drink between 6-8 cans a day. My weight started to get me down really badly and I felt awful in myself, Not only that but running around playing with my little boy would make me so exhausted, so I decided to do something about it and get some support so I join slimming medics.
I am so happy with how far I have come. I have lost over 3 and a half stone within a few months. I stopped drinking full fat coke and also started eating more healthier with the support of the girls at slimming medics, telling me the best way to eat plus the best things to eat 😊they have the best team 🥰and they also have the best support🤗 I’m so much happier in myself it’s a boost in your self confidence that the lovely ♥️staff give you.

Thank you so so much for helping me and continuing to do so. Xx

One of our lovely patients Maxine has sent us some before and after pictures of her journey with Slimming Medics.

She has gone from her starting weight at 13st 7lb to now an amazing 10st 4lb👏🏽

Maxine wanted to give a brief summary of her experience with slimming medics and her overall weight loss journey to inspire others to take the next step into your weight loss journey today😊

“I'm a busy mum of 4, the weight crept up when I decided to go back to work full time as I work at a desk and also too busy to be able to cook for myself so would snack or have takeaways. I developed a skin condition on my face had no energy and would have mood swings so I got referred to the hospital for tests. They all came back normal, turns out it was all down to my diet. So I turned to Slimming Medics for help to get back on track and change my diet my starting weight was 13st 7lb. I would challenge myself to fast until I actually felt hungry instead of just snacking out of boredom and would make sure I drank at least 2 litres of water a day. Because I am always so busy attending the clinic weekly wasn't an option for me, so I would schedule my appointments on a monthly basis not only was I saving money by buying a months supply I was seeing big losses on the scales which would spur me on each time💪🏽

Last month I lost 12lb the month before 16lb so on and so on. I didn't deprive myself from sweet stuff but would make sure if I fancied it I would only have a small portion and it would be late afternoon after I had broken my fast. So technically I was still in a calorie deficit.
During this time I was also able to quit va**ng and I now enjoy time at the gym whenever I can.

I'm down to 10st 4lb now and I am hoping to reach my goal weight of 9st 7lb next month. Slimming medics has changed my life and I love how I feel and look again in clothes! Although my partner isn't pleased from all of my new clothes I keep treating myself too”😄

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

This would have been the final week for our vip slimmer Charlotte as we have reached week 12 but unfortunately she had to leave early as she couldn't attend her last appointment, but we would to thank her for sharing her story and congratulate her on losing 20lb with us 🏅

Charlotte has now lost 20lb in total👌🏽 She has Gone From a starting weight of 19st 2 to now a great 17st 11 👏🏽

A massive Well done, you should feel proud of yourself⭐️

We wish her well and success on her continued weight loss journey for the future✨

If your interested in loosing weight or would like a change of lifestyle Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

This has been the final week for our vip slimmers Lewis as we reach week 12🏅

Lewis has now lost 24lb in total and lost over 10% body fat😯He has Gone From his starting weight at 14st 5 to now an amazing 12st 9 👏🏽

He is very pleased with his results he feels a lot lighter on his feet even more flexible 💪🏽
overall he is a lot happier in himself, it just goes to show what can happen when you’re ready to change your lifestyle 😊

We would like to thank Lewis for sharing his weight loss journey with us all 📉

A massive Well done, you should feel proud of yourself⭐️

If your interested in loosing weight or would like a change of lifestyle Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

We are erring towards the end of our vip slimmers journey With a few weeks to go now, It's been great to be able to provide you with some insight to how different people's weight loss journey can be, As no two people's weeks will be the same.

There will always be highs and lows and weight-loss plateau. New habits will be formed and old habits will be broken but old habits will begin to slip back in to your routine after you thought you had broken them or got rid of them, So Flexibility is important and not being to hard on yourself or emotionally beating yourself up or putting yourself down !!

Be aware of how you feel,change, and adapt to resolve promptly.Some people will do better with restriction sometimes people will do better with moderate depending on your personality type or addiction tendencies.

Behavioural changes are needed to change for the long term to change your weight for good. Holding yourself accountable for, what, how much, how often or when you eat and drink 🍸how much physical activity you do has an affect on your health and the way you feel, mentally, emotionally and physically🏋️‍♀️

Sometimes you will only understand when you journal all of this and when you have changed you start to realise where you were going wrong before and why what you was doing didn't work.
The dedication it takes to change to succeed long term lies in having a healthy balanced lifestyle 80% of the time eating good clean healthy food with meat, fish, vegetables, fruits and small amount of starchy carbohydrates, exercise, movement, sleep, water, daylight, fresh air and some form of intermittent fasting and the other 20% having fun living life, having that guilty pleasure and joining in social events but maybe just having a smaller portion that you used to have🍴

Ultimately, the most important thing is you, your health, how you feel about yourself.
So love yourself and take care of yourself, then you will be the best version of you🫶🏽

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Siobhan is on holiday🏖️ So the next post sharing our vip slimmers progress will be in 2 weeks.

Charlotte had a successful 9th week as one of our VIP Slimming Medics Slimmer🏅

Charlotte lost 3% body fat this week and also gained muscle, which is great👏🏽

Slimming Medics provides real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox, our Weight Loss consultant on

07468 478360

For more info 📞

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Lewis had a successful 9th week as one of our VIP Slimming Medics Slimmer🏅

Lewis lost 1% body fat this week and also gained muscle which is amazing⭐️

Slimming Medics provide real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Charlotte has had a successful Eighth week as one of our VIP Slimming Medics Slimmers🏅Charlotte has now lost 1 Stone 4lbs !

Charlotte lost 1.5lb on week 8. This loss was from fat. This was done whilst she was on holiday. Even though she ate some things she wouldn't usually have, she still consumed less and managed to lose weight☀️

Charlotte feels really positive and has noticed a shift in her mood and general mental health. She feels like her self-esteem has risen and feels calmer and more in control than she did previously, which just goes to show how this can affect many areas of your life.

Big Pat on the back Charlotte you have done amazing, and we are looking forward to seeing next week's progress🥳

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Slimming Medics provides real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox, our Weight Loss consultant on

07468 478360

For more info 📞

Lewis had a successful Eighth week as one of our VIP Slimming Medics Slimmer🏅Lewis has now lost 1 Stone 8lbs !

Lewis lost 3lb this week which was total fat, bringing his weight loss to 22lb but also gained 2lb of muscle which is amazing⭐️

He is definitely working towards his fat loss goal and has massively changed his body composition, going from 29% body fat in his first week joining to 22% on week 8💪🏽

So big well done to Lewis keep up the great perseverance 👏🏽

Lewis is very pleased with his 3lb weight loss but also his 2lb muscle gain this week because for Lewis he wants to loose weight but also gain muscle so he is well on his way to working towards his goal🙌🏽

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Slimming Medics provide real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

VIP Slimmers are still on track. We were unable to do the photoshoot this week, but we will resume as normal for week 8 progress.

Keep up the good work, Charlotte and Lewis. We can't wait to see your 8 week progress.💪💪

Just had to re-share…

I want you to look at this photo.
I mean -really- look at it.
What do you see?

Two women. Two battles.

Two hearts. Two souls. Two bodies.

When you look at this photo, try not to judge.

Instead, try to understand that we all face our own battles every day.
Some we might share with others, some we keep to ourselves.
They might be obvious. They might not be.

Everyone is facing something they struggle with.
EVERYONE.

And no matter what separates your battles from hers, his battles from theirs, we are ALL human.

Be kind ❤

Charlotte had a successful Sixth week as one of our VIP Slimming Medics Slimmer🏅Charlotte has gained 1.5lbs this week but this is all pure muscle mass which is excellent💪🏽

Charlotte has also been doing a more physically demanding job as she is now a painter and decorater so she is burning lots of calories throughout the day, she is feeling stronger and fitter with more energy but also felt a little hungrier this week due to the increase in activity📈

she has had a muscle mass gain of 1.5lb but everything else remains the same so even though she feels a little disheartened this is still a step in the right direction, she is going to continue to do her fasting and also eating healthy she wants to be very mindful on the carbs as she feels as if she has have increased her carb intake over this last week.

Weight loss is never a straight easy road there will be dips and raises. The most important thing is consistency, showing up and being able to hold your self accountable and the results will follow💫

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Slimming Medics provide real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

Lewis had a successful Sixth week as one of our VIP Slimming Medics Slimmer🏅Lewis has now lost 1 Stone 7lbs !

Lewis lost 1lb this week which was total fat, which is amazing⭐️

Lewis has had a steady week this week he hasn't needed the appetite suppressant medication as he feels like his appetite has reduced massively without them which is great news👏🏽

He needed to introduce more micronutrients as he felt a dip in his engery with starting a more physical demanding job, he has eaten more healthy carbs in small amounts and upped his fiber with eating more salad and vegetables with his meat.

Lewis is very pleased with his 1lb weight loss this week, he is well on his way to working towards his goal🙌🏽

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Slimming Medics provide real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

Charlotte had a successful Fifth week as one of our VIP Slimming Medics Slimmer🏅Charlotte has now lost 19.5lbs !

She Had a few off days with Chinese, Indian and drank alcohol on one day🍷

On the rest of days she was on plan and started her new job painting and decorating so she is going to be a lot more active she is really enjoying having more engery and noticing how much easier it is to move and do simply things like putting socks on and doing up shoe laces.

She is super excited about losing 3lb this week and feeling really proud of herself and cannot wait to see how far she can get on this journey📈

Charlotte has gone from a Waist size 20 to a waist size 16👖

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Slimming Medics provide real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

Lewis had a successful Fifth week as one of our VIP Slimming Medics Slimmer🏅Lewis has now lost 1 Stone 6lbs !

Lewis lost 1lb this week But 3% body fat so his body fat is down more than 5% which is amazing in 5 weeks 👏🏽

Lewis has struggled alot more this week with starting his new job with more activity so has had increased hunger, he had KFC, some party food and bit alcohol on another day, he feels he has not over eaten at all even tho hasn't been 100% which is great.

We have advised he adds fiber in to his diet as he was struggling with constipation, which can be a problem on carnivore diet🍴

But overall he feels much better about his fat loss. Lewis Was Size 36 waist now a size 34 won’t stay up and is very loose on him👖

🤝🏽Step-by-step support
👨🏽‍⚕️One-2-one medical advice
💊 Medical slimming aids

Slimming Medics provide real support for real results.

Have you tried nearly everything to lose weight on your own and don't know where else to turn❓

Contact Siobhan Fox our Weight Loss consultant on

07468 478360

For more info 📞

Charlotte has lost well over a stone in weight in just 4 weeks. At this point in most sustained weight loss journeys the rate of weight loss will slow to a steadier pace of of 1 to 2lb a week. 👏👏

Although still striving to cut out alcohol and fast food completely, Charlottes habits have significantly improved. She is now much more conscious of her meal choices and portion sizes crucially helping her to control the amount of salts, sugars and fats she is having in her diet.

Charlotte is pleased that she feels much more in control of her eating now and is eating noticeably less. She has also started to notice an increase in her energy levels and has found it easier to be more active in her day-to-day life:

If you are looking for help to really lose weight and make changes to you lifestyle for the better. Slimming medics offers

✅ step-by-step support
✅ one-2-one medical advice with a doctor
✅ medical slimming aids
✅ diet advice based on eating real food with no shakes or soups

Visit our website and request a call or contact Siobhan Fox our Weight Loss consultant for an appointment on:

07468478360

So week 4 for our VIPs and this is the point in Weight loss where the weight slows down to a steadier pace of of 1 to 2lb a week

Lewis lost another 2lbs bring his weight down a total of 19lbs in 4 weeks and has now achieved a much healthier weight. His goal is to continue to build muscle.

Lewis has just started a very physical job and his equivalent steps rate will raise to between 30,000 - 75,000 a day!😮 and combined with any visits to the gym this will be more than enough physical activity to maintain the weight loss.

Lewis is now being advised to increase his food intake but to eat the right things that will give him sustained energy and help build muscle. He has also been encouraged to increase his water intake which helps with hydration and digestion.

Lewis is very happy with the progress he’s made with Slimming Medics.

If you would like to receive:

✅ step-by-step support
✅ one-2-one medical advice with a doctor
✅ medical slimming aids
✅ diet advice based on eating real food with no shakes or soups

Visit our website and request a call or contact Siobhan Fox our Weight Loss consultant for an appointment on:

07468478360

Opening over the Coronation weekend. High Wycombe closed on 6th May but Reading will still be open.

VIP Charlotte is also doing amazingly 😃😃😃 She was able to maintain a healthy balance this week. She still drank alcohol on one day and had a Chinese on another but has noticed that she wasn't able to eat as much and only had a child portion. Charlotte fasts most days and is sticking to meat and veg and she enjoys her coffee Charlotte is aiming to drink more water, she has a very active and busy life and is really happy with her results and how it fits around her life ⭐️⭐️ and she should be losing 4lb and has lost 15lb in total incredible progress at just 3 weeks. !! 👍👍💪💪

❓Have you have tried nearly everything to lose weight on your own and don’t know where else to turn?

👉Does this sound like you? 👈

If you would like to receive:

✅ step-by-step support
✅ one-2-one medical advice with a doctor
✅ medical slimming aids
✅ diet advice based on eating real food with no shakes or soups

Visit our website and request a call or contact Siobhan Fox our Weight Loss consultant for an appointment on:

07468 478360

Lewis Feels like his appetite really reduced this week. He completed a 24 hr fast but still mostly on a carnivore diet. He has had no issues and consistently went to gym. Lewis lost 6lb this week and 17lbs in total and is looking toned.
If you would like to receive:

✅ step-by-step support
✅ one-2-one medical advice with a doctor
✅ medical slimming aids
✅ diet advice based on eating real food with no shakes or soups

Visit our website and request a call or contact Siobhan Fox our Weight Loss consultant for an appointment on:

07468 478360

Slimmingmedics Reading At SlimmingMedics we help you achieve your goals to feel and look your best! We are one of only 60 specialist, doctor-led weight loss clinics in the UK.

Lewis has also now lost 11.5lbs

Lewis has made big steps to be mindful about his food choices. He chose a sugar-free drink at the cinema, reducing his sugar intake. He also visited KFC, but only consumed chicken and no extras. Lewis is being conscious of his food choices and is trying to make healthier decisions.

Lewis is also considering incorporating a 24 or 36-hour fast into his routine this week, intermittent fasting is another way to improve his weight loss.

Intermittent fasting has been shown to have several potential health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and improved heart health. However, it is important to talk to a healthcare professional before starting any new diet or exercise routine.

That’s why Lewis is lucky to have a doctor at hand at Slimming Medics.

⭐️⭐️We now have all our VIP Slimmers receiving their free programs. Thank you if you applied. We will be doing another promotion this Summer. ⭐️⭐️

Please follow all their journeys here!

If you would like to receive:

✅ step-by-step support
✅ one-2-one medical advice with a doctor
✅ medical slimming aids
✅ diet advice based on eating real food with no shakes or soups

Visit our website and request a call or contact Siobhan Fox our Weight Loss consultant for an appointment on:

07468 478360