Lever-More Fitness

Why train the core??🤔

Core strength massively helps with balance and stability, in fitness and everyday activities. Week core muscles can make you more prone to poor posture too, which can lead to injuries , especially within the back region 😟

Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains.

So basically a stronger core is an all round winner !!!

SOoooo what are u waiting for ??? 👌

There's many ways to strengthen those core muscles, from planks, to sit ups, to gentle crunches, even ways without getting that butt on the floor.
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This could be one of the reasons you come to bootcamp

Message me direct if you fancy a free taster session 🙌

It was all about the B's today !!!

Bergans 🎒

Burpees 💪

Balls🏀

Bounce squats 🥵

What a brilliant session in memory of our beautiful boy Boss 🐺

Well done everyone you did awesome 💪💪💪❤️❤️

What an awesome session at Isle of Grain tonight !!👌

5 minute areas x 85️⃣

2 exercises per area 2️⃣

Increasing time on intervals🕐🕐

Loads of pressing, slamming and squatting 💪

Loads of sweat🥵

Loads of calories burnt💥💥

Lots of laughs😀

Lots of fun🎂🎂

Give me a pm for a free session 😬

Back with a bang !!!!!

Brilliant session with the gang !!!

The sun left us for an hour so we could kick butt that little bit harder 💪💪😀😀

Great work from a great team 👏

Fancy joining us for a session.??

Give me a message for a free trial session

What a session!!🙌🙌🙌

Sun's outs🌞🌞🌞🌞

Guns out💪💪💪

Sweat on 🥵

Session smashed 💪 ✨️😁😁‼️

Happy birthday to our super star Gary, 🌟🌟always cracking a joke, skipping the odd rep or 2 while I'm not watching 🤪🤪 making the class crack up 🤣🤣 but mostly Happy Birthday to a really lovely fella and we all wish you the very best day.🎂🥳🎂🥳🎂🥳🎊🎊
Now have a super birthday 🤪🤪

You wanted Pads and Gloves, You got it folks 👊👊👊👊

Great team work 👏 💪

😀😀😀😀😀😀😉😉😉😉😉😉😉😉😉

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"I AM NOT FIT ENOUGH FOR BOOTCAMP"

Such a common comment from new starters and one I understand, but in reality is a load of rubbish !!!

We all start somewhere💪, so why not start at an outdoor fitness class, where u get plenty of fresh air, you don't have to wait for equipment in a sweaty gym. No ones there to look at themselves in a mirror, or take videos for Instagram while (not actually working out )
At Bootcamp uk Gravesend with passionate instructors at the helm all you need to do is pick up a free bit of kit, follow the awesomely planned session, take a deep breath, put a smile on that face 😁😁and crack on 💪💪💪😁

Everyone has a different starting point of course but they are willing to try, and that's all ot takes. Our classes are for all abilities and ages and we adapt in all areas if needed.

So in other words you don't get fit to do Bootcamp, you do Bootcamp to get Fit !!!

Our bootcamp is just amazing, such a friendly atmosphere while getting the best all over body workout 💪
Fancy giving us a try ??
Pay before u train with no commitment
Contact Jo for more info
07709 828082

Pairs session yesterday !!!

What a super fun morning we had 😁😁😁

Perfect weather 👌

Awesome tunes 👌

Banging exercises 😉

And a young man named Max that done my video for me 🤩

Did someone say "legs and running" ..???

Oh yeah I did 🤣🤣

What a super charged evening we had !! ⚡️

Once again the team smashed it out the park especially young Rosie who support everyone through the running 😍💪💪 OH and helped Brad ( dad) with his press ups 🤣

Remember your first session is free if you fancy joining us for an hour 😊🙏💪

Now that was tough 🥵💪💪

What a team we have here in Grain 👏

Super impressed tonight

With additional weight being put into the bag every length, that bag got HEAVY !!!

And when you add Harry too its ever heavier 🤣

Don't forget if you fancy a free session then pop me a message and I'll get you booked in 😁

Oooooh you gotta love getting that stress out with those hammers 🔨 💪😀😀

A lovely little emon this morning with the gang 💥🇬🇧

Super effort put in by everyone,

What was your favourite 😍 🤔 🤪

Fancy joining us ??

£6 per session

YOU YOU YOU! It’s all about YOU!

Positive habits and negative habits.

Can you say that you are committed to your ?? Exercise is so different to everyone

You want to be fitter, stronger, leaner and so much more

You’re gonna have to do something to make that happen right!!

Research suggests that to improve your levels you’ll need to train to a level of discomfort at a least 3 times per week!

Are you an excuse maker?!

Are you finding it easy to leave it weeks before doing anything ?

Are you giving less than 💯 when you’re there?

We want you to get into a lifestyle to be a better version of you ; this has to start with YOU! No one else - just you!

If your friend isn’t coming along to a session then so what - you can!

If the kids have been playing up then so what this is for you!

If you’re feeling sluggish and lazy then get off your butt and do something because it’s all for you!

Make a commitment to positive habits

No more excuses it’s time for you to get active and keep a routine. Health is for life 😁

ooooossshhh !!!! what an evening in Grain !!!

We used a bigger area of the field with 8 areas. 28 exercises, loads of calories burnt, reps executed. sweat and tears ( no actual tears 🤪) teamwork and loads of fun 😀😀😀💪💪

Good work team 🙏💪💪💪💪

Message me or comment if you wanna give a session a try 😀🙏

What an awesome Sunday you had with Gazza William PT

How was it ?? Did he kick butt 😜😜

Fancy him again next Sunday 🙏💪

Well ya lucks in cos you got him 😅💪

LOOK AT THIS !!!!!!! FINISHED AT 8PM AND ITS DAYLIGHT 😀😀😀😀😀😀😀😀

Awesome work by the team once again!!

A pairs workout that worked the whole body but was especially focused on Quads, glutes and hamstrings 😄😄

How was that for you all ??

How's them thighs feeling 🤔

Fancy joining this brilliant. Bubbly, hardworking team ??

Give me a message and I'll book you in 💪