Care O Naturel for natural birth

A tip for any expectant mums with a due date in a upcoming months.

Although things look very overwhelming and all over the place you can still have a gentle an Empowering birth even if you go to the hospital.

However you need to change the way you are getting ready. You need most and foremost to understand how your local hospital is dealing with the situation because from talking with a friend of mine who is a midwife each hospital is making their own policy. For example where she works birth partner are allowed only during active birth but in London no birth partner at all.

So at your next antenatal visit, make sure that you take the time to understand how your hospital is adapting to the situation so you can better prepare based on facts 👍

If you were expecting to have a homebirth in the coming months, now you only have 2 options really: go ahead with your homebirth but unassisted or going to the hospital.
Now more than ever is the right time to learn how to recreate the homebirth you wanted but in a hospital setting.Yes you can. You learn how in my upcoming online masterclass Gentle, Empowering Hospital Birth.

In Medway, we are very lucky because the maternity team is very pro natural, unmedicated birth. Unfortunately the trust dismantled the homebirth team before it started but if you want a natural unmedicated birth, go for it 💯. There's plenty of support. Make sure to ask if you're ready to take the next step. Send me a message right here on Facebook.

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Care O Naturel for natural birth updated their business hours.

💥ACTIVE BIRTH MASTERY💥 3 places are available.

The best way to manage labour pain if you want a natural birth, no medication, no epidural and you don't like the idea of water birth, it's active birth.

Active birth is simply amazing😁💜
It's a great way to stay focus throughout the birth. Super effective to control labour pain. A great way to rocket fuel your confidence. ( told you it's amazing 😉)

What's 💥Active Birth Mastery💥?
It's 1 day private ( yes just you and me) workshop for spiritual mum to be who want a natural, unmedicated, intervention-free childbirth ( either at home, the hospital or the birth centre).
It will help you
✔create a birth plan that feels good to you because it fits your personality and circumstances.
✔learn at least 3 different ways to cope with labour pain naturally.
✔map out a nice and easy action plan to follow from where you are now until your baby arrives.
✔rocket fuel your confidence.

Where and when?
💥Active Birth Mastery 💥 is held in Medway, Kent ( that's 45 minutes by train from Victoria station or 30 minutes with the high-speed train)
In May. Registrations are open to book your space until the 30th of March.

How much?
£2500 (lunch, healthy snacks and refreshment see included).
You can pay in full by the 30th of March ( pay in full bonus, my 6 weeks birth recovery programme).
You can pay in 2 part instalment. The 1st instalment of £1500 is due by 30th of March and the 2nd instalment of £1000 is due by 30th of April.

If you would like more details or you want to book your space, click on the message button below.

Do they not look beautiful!!!
I am extremely pleased to let you know that you can now buy religious positive birth affirmation cards.

But, what's that, I hear you say? Well, it is a set of 10xA4 format positive birth affirmation cards that you can download and print out. They are suitable for all faith!

To find out more, click on this link http://bit.ly/birthanacards

Are you at the end of your pregnancy? Do you want a natural birth? But you are starting to panic big time about your natural birth plan. About your ability.

Getting the right type of help here is critical to remain focus and stay confident. Trouble is there is none. With your midwife or Ob, it's all about having a sweep or being induced. And online most programmes are more for women around 24 weeks pregnant. Until now that is 🙂.

After speaking lately with so many women right at the end of their pregnancy who were panicking and talking themselves out of their natural birth plan, I decided to create an online live coaching group to help you refocus and boost your confidence.

The training is done over 5 days and included 3 live video coaching (Monday, Wednesday and Friday so that you have time in-between to reflect, practice the exercises and gather your questions for the next call).
You also get ongoing support via a private Facebook group until the baby is here.

We start on Monday 18th March 2019. There are only 20 places available.
As it is the 1st round and I want to build case studies, it's a great opportunity to get help for a fraction of the normal price( £397) at only £97.

To sign in to From Freaking Out To Zen, click on the link below.
http://bit.ly/36weeksplus

Who's at the end of their pregnancy and are panicking big time and want some last minute support?

Tell me what's scaring you right now? What's making you lose your confidence?

Have you decided to have a natural birth but you are feeling a bit overwhelmed by all the prep?
You are not 100% sure that you are ready? You are not even sure about what you need exactly to be ready to have a natural birth.
Your brain is going in all directions to get everything ready on time. Well don't worry, I am here to help. I understand how you feel, I have been there 4 times 🤣

In today's live, I want to give you some support and help to stop the overwhelm. You will discover some of the things you can start doing right now regardless of how
many weeks pregnant you are or where you want to have your baby.
See you at 2 🙂

Hello hello. Unfortunately, today there won't be a live as I have a house full of sick children (3 of them are down with the flu and my little one keeps breastfeeding). But I still want you to start creating a plan to help you feel less anxious about giving birth.

My name is Francelise (very unusual french name 😉😀) I am the founder of Birthana, birth au naturel where I help mum prepare their body and mind to handle natural birth without an epidural and avoid a traumatic birth.

"Mum Asked" is a video series every Tuesday on Facebook where I come live to answer a question that lots of pregnant women ask themselves.

Today's question is "How to stop worrying about your labour day?"

Now if you feel brave enough, let me know in the comment what is your biggest concern about giving birth?

To help you start feeling less anxious, I am going to take you through a little exercise that makes wonder at calming your nerves. It's called journaling.

So it's very simple. I want you to take to take a blank piece of paper and you going to write down every worry, fears that you have about your labour day. Write everything. It can be questions, feelings, things you have heard, seen or experienced. There are no stupid questions, btw 😉. And I want you to notice how you feel. To make it easier, do a bullet points list.

There is something very powerful about putting what's going on in your mind into writing. It's like a transfer.
And then go back at the top of your list and 1 by 1 ask yourself "what do I need to know or do to answer this?" It will make it easier to know what to ask and whom to ask. If you feel stuck, you are more than welcome to post under this post. For more in-depth and private help, I run online workshops (next one is Friday 8th of February. For more details and to register, check the comment section below this post) 💜

Welcome to another episode of Mum Ask! Today, I will answer a very common question: How to stop worrying about your labour day?

Whether you are a 1st-time mum or you already have children but it didn't go the way you wanted you are probably worrying about many things to do with giving birth. And it certainly doesn't you hear more horror stories than good one about childbirth.

Discover what actions you can take right now to help you relax and grow your confidence about giving birth. Start building a plan that will help you feel less nervous about your labour day.

Join me live today to ask your questions about your worries and fears of giving birth.

1HR TO GO! Are you coming?
MUM ASKED: Will I ever handle birth pain without taking anything?

You have decided that you want to have your baby naturally because you know it's the right thing to do for you. And yet, you can't stop worrying if you are even capable of handling the pain without taking anything.

Join me on Today at 14:00 UK time right here because I will answer your question. Live.

Whether it's your 1st time being a mum or you had bad experiences in the past join me to discover how to stop worrying and what it takes to handle the pain 💜

MUM ASKED: Will I ever handle birth pain without taking anything?

You have decided that you want to have your baby naturally because you know it's the right thing to do for you. And yet, you can't stop worrying if you are even capable of handling the pain without taking anything.

Join me on Tuesday the 29th at 14:00 UK time right here because I will answer your question. Live.

Whether it's your 1st time being a mum or you had bad experiences in the past join me to discover how to stop worrying and what it takes to handle the pain 💜

💥[ANNOUNCEMENT]💥 It gives me great pleasure to announce that the 1st Active Birth Workshop will take place Friday 1st February, online.

If you want to learn how to handle a natural birth as stress-free as possible and build your confidence in giving birth (and you find French accent soothing and sexy 😂) then click on the tab event below the header picture for more details and to reserve your space.

Hello, hello some exciting news from Birthana corner 😊😃!

A new live series MUM ASKED to answer some very common questions that mum to be who want a natural birth ask whether it is your first time giving birth or you've done it a few times already 😉.

I'm Francelise founder of Birthana- birth au naturel, the place to be if you want to learn how to prepare to give birth to your baby naturally and with minimum stress.
My years of experience as an osteopath who works with pregnant women and a mother myself (4 natural births) have allowed me to put birth and fun in the same sentence. Yes, seriously ( but that is for another day). And to help other women achieve this as well.

Join me every Tuesday's at 14:00 (UK time ) to have your question answered and a nice dose of a soothing and relaxing French accent 😉

We kick start MUM ASKED series next Tuesday (29/01) by answering this question: Will you handle the pain without painkiller.