Back Pain Solutions by Adam Sealey Osteopathy

Please welcome Rory to the team!
Rory is offering a special 50% discount on Deep Tissue Massages on Wednesday evenings. If you'd like to take advantage of this offer you can book online by visiting www.backpainsolutions.co.uk/massage and use the code RORY50 on the registration form which you will receive shortly after booking.

Sometimes even a little strain can lead to an injury if it's performed over and over. This is what is known as a repetitive strain injury (RSI).

If you're worried you have a RSI, then why not book in a FREE phone consultation with me to discuss your symptoms by visiting:
www.backpainsolutions.co.uk/book-online

State of the art wellness with Low Level Laser Therapy (LLLT). When the laser light is absorbed by living tissue, it triggers a biological reaction within your cells which helps reduce pain and inflammation, accelerates the healing process and improves mobility.

If you have ache and pains then why not book in a FREE phone consultation with me to discuss your symptoms to see if LLLT might be able to help you!
www.backpainsolutions.co.uk/book-online

Did you know the act of mindfulness (taking a few seconds to focus on the present moment and acknowledging one's feelings, thoughts, and bodily sensations) has been shown to help reduce long term pain?
Whether we try to ignore it or not, the mind and the body are connected so make sure you give your mind time to breath!

If you're currently struggling with pain and are looking to take action, feel free to book in a FREE phone consultation with me to discuss your symptoms by visiting:
www.backpainsolutions.co.uk/book-online

If you're struggling with back pain then maybe it's time to start looking after your spine!

You can start by booking in a FREE phone consultation with me to discuss your symptoms by visiting: www.backpainsolutions.co.uk/book-online

If you're currently struggling with pains and looking to get them resolved, then why not start by booking in a free phone consultation with me by visiting:
www.backpainsolutions.co.uk/book-online

Is Osteopathy Safe?

Osteopathy is a holistic approach to healthcare and has gained popularity for its focus on treating the body as a whole. However like with any medical practice, concerns about safety and regulation arise, especially for first-time patients.

I have put together an simple infographic that outlines some key facts around the safety and effectiveness of receiving osteopathic treatment.

If you’re curious about receiving osteopathic treatment but have some concerns, feel free to chat with me personally by booking in a free Online Phone Consultation:
www.backpainsolutions.co.uk/book-online

An exciting new clinic space available in London Colney, St. Albans, perfect for those who have an existing client base or those looking to build their client base and establish themselves within their industry.
Interested? Check out the full details here: https://www.uktherapyrooms.co.uk/england/london-colney/therapy-room/treatment-therapy-room-available-london-colney-st-albans

Are you being held back by ongoing aches and pains?

Why not take the first steps towards recovery and book in a free phone consultation with me by visiting:
www.backpainsolutions.co.uk/book-online

Join the World Cancer Day Call to Action: https://www.worldcancerday.org/join-call-to-action

If you're struggling with aches or pains and looking to get them resolved, then why not start by booking in a free phone consultation with me by visiting:
www.backpainsolutions.co.uk/book-online

We all know exercise is important, but this 2019 study demonstrates how exercise can help improve the symptoms for a whopping 26 different conditions!
There really is no single drug out there that's as versatile as simply getting up and exercising💪

If you're struggling with aches and pains and looking to get them resolved, then why not start by booking in a free phone consultation with me by visiting:
www.backpainsolutions.co.uk/book-online

Did you know that the average person in the U.K. will spend 19.6% of their total waking hours at work? You better make sure your desk is ergonomically set up so you don't develop any unwanted aches and pains!
Check out my latest article where I list my top 10 tips for correctly setting up your desk!
https://backpainsolutions.co.uk/10-ergonomics-tips-to-create-a-healthy-work-environment/

Did you know that osteopaths can helps diagnose the cause of your headaches? We can also treat certain types!
If you're struggling with headaches and not sure what to do, then why not start by booking in a free phone consultation with me by visiting:
www.backpainsolutions.co.uk/book-online

Are you making sure to look after your spine?
If you're struggling with aches and pains and not sure what to do, then why not start by booking in a free phone consultation with me by visiting:
www.backpainsolutions.co.uk/book-online

If you develop aches or pains in pursuit of your 2024 fitness goals and not sure what your next step should be, why not book in a free phone consultation with me by visiting
www.backpainsolutions.co.uk/book-online

Setting goals and forming new habits is a big part of entering a new year, but it can be hard. Did you know that the most common new years resolution is to improve fitness, but around 50%-60% of people decrease or totally discontinue their gym activity within six months of starting? So why is it so hard and what can we do to make forming new habits easier?

In my latest post I go over 5 simple strategies (backed by research) to help you with creating new and lasting habits so that you can stick to your goals and be the best version of you in 2024!
https://backpainsolutions.co.uk/5-tips-to-help-form-new-habits/

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Merry Christmas everyone :)

A 5 Star review from Mark who has resolved his lower back pain that was referring into his leg.

If you're currently struggling with aches and pains and not sure what your next step should be, you can book in a free phone consultation with me by visiting www.backpainsolutions.com/book-online

**20% OFF OSTEOPATHY CONSULTATIONS**

Did you know that searches for osteopathy in January increase by 65% compared to December?! If you've got aches and pains and want to get on the road to recovery then no need to wait around for the New Year; book in now and save yourself 20%.

Book online by visiting www.backpainsolutions.co.uk

New Hope For Back Pain: Pain Reprocessing Therapy (PRT) was featured on the TODAY Show in the USA.
Did you know I am only one of 7 manual therapists in England that's qualified in PRT? Check out the full video here:
https://youtu.be/_S7w2eg0DYw?si=QDELpBp40Jn8136t

Or learn more by visiting my website: https://backpainsolutions.co.uk/pain-reprocessing-therapy/

A great review from Kelly who has resolved her 4 year long history of chronic neck and shoulder pain. Kelly is now able to do far more than just the simple day to day tasks that before seemed impossible, but is now able to return sports and all the other activity she loves.

If you're currently struggling with aches and pains and not sure what your next step should be, you can book in a free phone consultation with me by visiting www.backpainsolutions.com/book-online

Sciatica is one of the most common issues that I come across in clinic and it can seem complicated, but it doesn't have to be!
If you think you have sciatica and not sure what to do, then check out the following article on my website which explains the ins and outs of sciatica:
https://backpainsolutions.co.uk/understanding-sciatica/

I am looking for full/part time complimentary therapist to become part of the team at Back Pain Solutions in London Colney, Herts.
This clinic is at the start of an exciting journey of expansion and clinical development, but also committed to having fun along the way! I hire on attitude not just skills and I am looking for someone who wants to join me on the next part of this journey.
If you're curious to learn more or know someone who might, then please feel free to contact me at [email protected]

We're up and running!!
Please take a look at my brand new clinic based in London Colney, St Albans.

I'm also on the hunt for complimentary therapists to join the team, so if you (or someone you know) are curious to learn more, please contact [email protected] for more details :)

A great evening watching Adam Kay's 'Undoctored'. Highly recommend the book and TV adaptation as well!

Check out my latest article explaining the wonders of Dry Needling and how it might benefit you!
Check it out here: https://backpainsolutions.co.uk/the-benefits-of-dry-needling/

If you're looking to take the first steps on your path out of pain, then why not book in a free phone consultation with me at www.backpainsolutions.co.uk/book-online

Walls - a 'must have' for any new clinic 😁

Ever wondered what that colourful tape you see lots of athletes wearing is all about? Then check out my latest blog post which delves into wonders of Kinesiotape!

https://backpainsolutions.co.uk/kinesiotape-mechanism-and-benefits/