Kirsty Adamoli - Personal Training & Fitness

❤️

Oh Lenny 🙃 Someone is going to ask about you soon gorgeous boy. This boy is crying out for a loving home environment.

Lenny needs someone who is confident with big dogs who can be fearful. He’s a really sweet boy with wilful puppy ways, but can also be a little wary and defensive. We are here to support you learning how to manage his little moments, he’s been doing so well at following instructions when he is giddy or nervous.

Please message the page if you are interested and give lovely Lenny a SHARE if you can 💜

We will be adding resistance bands to our mat Pilates class this evening. The bands can help with focus and control as well as increasing the intensity.

Class held at Red Sky Yoga studio on Washway Rd, 6:30pm this evening.
We still have online stream for those more comfortable with that options.

Message for more information or to book a mat.

All levels welcomed from beginner upwards.

https://bookwhen.com/kirstyadamolifpt

Yeah, finally back teaching mat Pilates in the studio tonight (and streamed online)!

Small class, friendly with plenty of instruction and levels for all.

To book your mat, please use the link below or feel free to message me if you are new to Pilates and have questions.

An hour for you, to start work on improving posture and increasing stability and core strength!

See you later.....🧘‍♀️🧘‍♂️

TODAY could you consider making an extra🎄Christmas gift 🎁 to
➡️ https://lnkd.in/d8y28XQ2 to help us and

Hope for Justice is taking part in this year, meaning every donation is DOUBLED by Ethiopaid till lunchtime Tuesday 7th December.

100% of what is raised through this appeal will go to Hope for Justice's Lighthouse aftercare centres for girls in who have been trafficked or have been intensely vulnerable to human trafficking.

Whatever you can give will be doubled, and will give a child the gift of hope this Christmas. Thank you in advance. ❤️.

Please message me if you would like to have a chat of other ways you can support. Together we can make a difference.

Christmas Challenge 2021 From 12 pm (noon) on 30th November - 12 pm on 7th December, your donation to participating charities can be doubled. One donation, twice the impact.

Teen 💖

Couple of Pilates mats still left in our cozy studio and also online for this evening’s 6:30pm class.

Friendly, small classes 💖

The last couple of our Tuesday Pilates classes, we have played around with bands, balls and small weights to create balance, focus and add challenge.

This week will be focusing on using bigger muscles groups for control and strength as well as extension through the spine.

Classes are small, in studio and online.

Message or use the link in comments to book and give it a try.

The last couple of our Tuesday Pilates classes, we have played around with bands, balls and small weights to create balance, focus and add challenge.

This week will be focusing on using bigger muscles groups for control and strength as well as extension through the spine.

Classes are small, in studio and online.

Message or use the link in comments to book and give it a try.

2 mats remaining for Pilates this evening in the studio. Spaces online via Zoom also.

Balls & bands will be used in the studio, for focus and precision and to keep things fun!

Booking in the link below.

All levels welcomed, small friendly class. 💖

Couple of spaces still available for mat Pilates in studio this evening. 6:30pm at Red Sky Yoga on Washway Rd.

If hiding from the rain, there is a live online option via Zoom also.

Choices choices!

You’ll not regret taking time for you. All levels welcome.

Booking in comments below.

1 more mat left for tonight’s 6:30 mat Pilates class…..

We will be using resistance bands in our mat Pilates class tomorrow. Bands help build a stronger stability in the core, by challenging as much or as little as you use them.

6:30pm class in the studio (Red Sky Yoga on Washway Rd, Sale) or live via Zoom also.

Resistance bands provided or bring your own.

1 hour class, plenty of coaching and a friendly face!

To book either studio or Zoom, please use the booking link in the comments below 💖💪🏽

We will be using resistance bands in our mat Pilates class tomorrow. Bands help build a stronger stability in the core, by challenging as much or as little as you use them.

6:30pm class in the studio (Red Sky Yoga on Washway Rd, Sale) or live via Zoom also.

Resistance bands provided or bring your own.

1 hour class, plenty of coaching and a friendly face!

To book either studio or Zoom, please use the booking link in the comments below 💖💪🏽

Fancy improving your posture and core control?
Mat Pilates class tonight, in studio & online.
Couple of spaces still available for studio.
Come give it a try
Message or use booking link
See you later 💪🏽

Back teaching in the studio and online tomorrow evening! Looking forward to it……💖

I studied teaching Pilates a couple of years ago to add an additional skill to my personal training business. I often have clients who struggle with issues, particularly in the lower back.
I myself had struggled with sciatica, SI joint and back pain for a good few years and often needed chiropractic adjustments. Since teaching and practising Pilates myself, those visits to the chiropractor have reduced to once a year!

I recently took about 6 weeks off from teaching in the studio due to some health issues and I have already noticed the changes in my body from not practising.

I am back, and ready to invest the time to practise to improve my own spinal strength, core and posture.

I am back teaching studio and online class this Tuesday at Red Sky Yoga studio in Sale.

If you would like to try a class, please feel free to contact me with questions or use the link below to book on the class.

Investing in your physical and mental health is so important. I’ve been reminded of that…..!

https://bookwhen.com/kirstyadamolifpt

I studied teaching Pilates a couple of years ago to add an additional skill to my personal training business. I often have clients who struggle with issues, particularly in the lower back.
I myself had struggled with sciatica, SI joint and back pain for a good few years and often needed chiropractic adjustments. Since teaching and practising Pilates myself, those visits to the chiropractor have reduced to once a year!

I recently took about 6 weeks off from teaching in the studio due to some health issues and I have already noticed the changes in my body from not practising.

I am back, and ready to invest the time to practise to improve my own spinal strength, core and posture.

I am back teaching studio and online class this Tuesday at Red Sky Yoga studio in Sale.

If you would like to try a class, please feel free to contact me with questions or use the link below to book on the class.

Investing in your physical and mental health is so important. I’ve been reminded of that…..!

https://bookwhen.com/kirstyadamolifpt

It was back to school/work/uni/college this week for many of us.

I am glad to be back teaching mat Pilates in the Red Sky Yoga studio and online next Tuesday evening. 🎉

All levels welcome, beginner upwards and nice small, friendly class.

Feel free to message me if you fancy trying a class or with any questions.

To book a place, please use the attached link
https://bookwhen.com/kirstyadamolifpt

Welcome back! 💪🏽

Shade chasing for training sessions today! 🔥🥵💪🏽

Back to the studio after a lovely impromptu break to Anglesey.

In studio Pilates class this evening (up to 5 students) and me or live Zoom class from the studio.

Pilates can help with a wide range of areas from stability to improved core control and better posture.

Booking in link below or DM me with any questions….

See you there

Finally back in the studio tomorrow evening for mat pilates at 6:30pm!!

14 long months. Looking forward to teaching face to face (albeit distanced)

Only 5 in studio for now due to continued distancing measures but we will be Zooming live from the class too for those who wish to stay home or online.

Book your mat using the link below

Cannot wait to see you all 💖

A few of the workshops I attended during lockdown......continued learning!

So if everything with the UK COVID roadmap goes to plan, I’ll be hosting my last ‘online only’ mat Pilates class tomorrow evening. Then we will be back in the studio (max 5 students) and still providing and online option from the studio! 6:30pm - excited!

I will miss prepping for class with these 2 beauties tho.....💖

Come give it a try....
Booking link in the comments below

Gym security guards today!

4 more weeks until we are back in the studio. The group will be small, socially distant and I’m still going to provide an online option for those not yet comfortable going back.

If you’ve never tried mat Pilates, while we are still online, this might be a good opportunity to learn the principles and practise at home before trying in a studio?

Tonight’s class is 6:30pm and will focus on releasing tension throughout the spine, into neck and shoulders specifically. We will work on improving posture and developing strong core muscles for better stability.

Come give us a try 💖

Booking in comments or message me for more info.

1st day in months I can provide 1/2/1 training inside and it’s insanely beautiful outside! Oh well, best of both worlds!!

Good luck to all other small businesses finally getting to slowing open up services today - you got this 💪🏽🎉🥂

Are you are looking for someone to help with customised training programs,
help with diet and nutrition and that magic little bit of motivation to get started and keep going?

Get in touch for a friendly chat and consultation to see if I can help you.

💖💪🏽

Active transport today, not sure I need my bike lock with Clyde helping tho!😂

So tempted to teach mat Pilates outside this evening! How nice is this weather! 💖

Well, it’s officially a year since I started adapting my business and moving more online, outside, back inside, back out and around the garden like a teddy bear.

So many changes and new adaptations taken on. It’s been challenging for sure but I’m so very grateful with those of you that have stuck with me throughout it all. You are all amazing. We’ve been through some interesting times, laughs, cries, challenges together. I’ve seen some major strength from people during these times and tried to be there for those who have struggled. You sure weren’t on your own.💖

I must thank my family for putting up with half the home being overtaken for so long and my online coaching.

We are still there with some classes and face to face but we’re are getting closer to things slowly opening up.

We should all be proud of the sacrifices we have made and acknowledge the times we have felt a little broken....

We will never forget this time...

I often see these beautifully taught classes where teachers have their dogs as part of the class. Always thought never could I do that! Well tonight they proved me wrong, I felt bad moving them before class!!! So well behaved!!!

Think it was the calming voice 😂🥳🐶