MyFit30 Sale

Start your day right.

🏆Porridge with berries and granola offers a nutritious and energizing start to the day, providing several key benefits:

🏆Sustained Energy: Oats are rich in complex carbohydrates, which release energy slowly, helping you stay full and energized for longer.

🏆Fiber-Rich: Both oats and berries are high in fiber, which supports digestion and can improve gut health. Fiber also promotes satiety, which can be beneficial for weight management.

🏆Rich in Antioxidants: Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, which can help reduce inflammation, combat oxidative stress, and support overall health.

🏆Heart Health: Oats contain beta-glucan, a type of soluble fiber that can help lower cholesterol levels, which is beneficial for heart health.

🏆Protein Boost: Adding granola, especially if it contains nuts or seeds, adds some extra protein, which is essential for muscle repair and growth. This can be particularly useful for post-workout recovery.

🏆Nutrient-Dense: Berries offer a range of vitamins (especially vitamin C) and minerals, while granola can contain other nutrient-dense ingredients like nuts, seeds, and dried fruits.

🏆Customizable for Extra Health Benefits: You can add ingredients like chia seeds, flaxseeds, or Greek yogurt to increase omega-3s, protein, and calcium content.

🏆This combination is great for supporting overall wellness, and the varied textures and flavors make it a delicious and versatile meal option.

Don’t Hibernate on Your Health! 🕒

With the clocks going back, darker evenings can make us all want to cozy up indoors – but don’t let your fitness go into hibernation!

This season, it’s more important than ever to stay active and keep moving.

Regular exercise helps boost mood, fight off those winter blues, and keep energy levels up. Whether it’s joining a class, setting new goals, or simply committing to consistent movement each week, make this the time to focus on you.

Remember: when spring comes around, you’ll thank yourself for the energy, strength, and resilience you built through the winter. Let’s keep pushing forward together!

Whatever your excuse is, let's get to it!

💪 No matter what’s holding you back, we’re here to help you break through.

Every step forward counts, and today is the perfect day to start.

Let’s crush those goals together!

Happy Halloween 🎃🦇

Remember, Halloween is only one day, so enjoy it but don't let it derail all your hard work!!

Squeeze in a quick workout, stay mindful with treats, and keep that healthy spirit alive.

Happy Halloween, fit fam! 🎃

💪 Not Every Training Day Will Be Great... But You Showed Up Anyway! 💪

Sometimes the energy just isn't there, or life gets in the way. But the fact that you made it to your workout? That’s the win! 🔥 Consistency is the real key to progress, and every time you show up, you’re one step closer to your goals.

Be proud of yourself for pushing through and putting in the work! 👏

Sticking to your fitness program might feel tough at times, but imagine how amazing you'll feel when you hit your goals! 😍🎉

Every workout gets you closer, every healthy choice counts. Giving up might feel easier in the moment, but long-term, it leaves you feeling regretful and stuck in the same place.

Push through today, and future you will thank you! 😍🙏🖐️

Get your weekend off to the best start with this group of amazing ladies. Smashing their sessions and getting fitter and stronger together. 🎉🎉🎉

Want to join this amazing community of like minded ladies? Get in touch for more info. 👌🏾😍

Why Wait? Your Health and Confidence Are Worth It!

Ladies, the time to start your fitness journey is NOW!

Don’t wait for the “perfect moment” or a new year resolution.

Every small step you take today brings you closer to the results you want tomorrow. 💪

✨ Start now, feel stronger, and build the confidence you deserve.
✨ Every workout, every healthy choice adds up.
✨ You’re not just working out for a dress size – you’re investing in your future self, your energy, your strength, your health and your happiness.

Don’t let another day slip by. Your body will thank you, and so will your mind.

Let’s do this together! 🌟

New Challenges, New Experiences – Time to Level Up!

Ready to push your limits and grow in ways you never thought possible? 🎯 Health and fitness are all about evolving, trying new things, and stepping out of your comfort zone.

💪 This week, challenge yourself:

Try a new workout you've never done before.

Set a personal fitness goal that excites (and maybe even scares) you!

Experiment with a different approach to nutrition or recovery.

Growth happens when we embrace new experiences and trust the process. Whether you're joining one of our classes or taking on a personal challenge, every step forward counts!

🚀 Let’s keep leveling up together! New challenges = new strengths. Are you in?

Reasons to get that Saturday morning session in with MyFit30 Sale

💪 Kickstart your weekend with an energy-boosting workout!

💪 Get those endorphins flowing.

💪There's no better way to set the tone for the day than by breaking a sweat with like-minded people!

💥 Why attend?

💥Get a full-body workout that leaves you feeling strong and accomplished.

💥Boost your metabolism for the rest of the day.

💥Stay consistent and on track with your fitness goals!

💥Let’s crush those goals together. Whether you're aiming to torch calories or simply start the weekend right, we’ve got you covered.

Set yourself up for success.
✅Plan your week.
✅Plan your nutrition
✅Plan your training

Hey ladies! 💬 Tricia here at MyFit30 Sale

I’d love to know—what’s stopping you from joining a fitness group or starting your fitness journey?

Is it time, motivation, not sure where to begin, or something else?

Let me know in the comments or shoot me a message!

I want to help you break down those barriers and reach your goals! 💪

Still Unsure About Joining MyFit30 Sale ? 🤔

Whether you're a beginner or a seasoned fitness enthusiast, MyFit30 is here to support you every step of the way! 💪

✨ Why Join Us?

A welcoming and inclusive community that will motivate you to achieve your goals

Support tailored to your unique fitness level and needs

A variety of workouts that are both fun and effective, adaptable for all fitness levels

Expert guidance and personalized coaching to keep you on track

Don't wait to make a change—your fitness journey can start TODAY! Ready to challenge yourself and feel stronger than ever? 🔥

Let us know if you have any questions or want more details! We'd love to have you as part of our growing community. 💥

Update to class timetable :

Monday and Wednesday

10am at Sale Dojo

6.15pm at Firs Primary School

7pm at Firs Primary School

Saturday
8.45am St Hughes Church Hall

🌟 Mums, it's time to put yourself first! 🌟

At MyFit30, we believe there should be no barriers to fitness – especially for busy mums! Bring your little ones along and enjoy a workout designed for YOU. 💪 Whether you're a fitness pro or just getting back into the groove, we’ve got you covered!

✅ All fitness levels welcome – No pressure, just progress!
✅ Supportive community. Like minded ladies working together.
✅ Sessions are just 30 mins
✅Total body workouts
✅Support with nutrition, building healthy daily habits.
✅Sessions led by qualified PT

Message us for more details or to book your spot!

At MyFit30, our workouts are all about having fun while getting fit!

Join us at Sale Dojo every Monday and Wednesday at 10am for high-energy HIIT sessions that push your limits and keep the vibe upbeat.

We also offer 6.15pm & 7pm at Firs Rd Primary school, plus Saturday morning at 8.45am at St Hughes Church Hall.

Sessions are adaptable for all fitness levels and you'll be given support & guidance to help you work towards smashing those goals. 🎉🎉

Whether you're just starting out or looking to level up, you'll love the energy, community, and fun we bring to every workout! 💪

Get in touch to hear more about our 30 Day Challenge
[email protected]

Never forget how amazing you are. No matter where you are on your fitness journey, remember that every step forward is a step toward a stronger, healthier you.

At MyFit30, we believe in celebrating progress, not perfection.

Keep showing up, keep pushing yourself, and never lose sight of your potential. You've got this!

Never forget how amazing you are. No matter where you are on your fitness journey, remember that every step forward is a step toward a stronger, healthier you.

At MyFit30, we believe in celebrating progress, not perfection.

Keep showing up, keep pushing yourself, and never lose sight of your potential. You've got this!

Ready to level up your fitness?

🎉Join our high-energy sessions at MyFit30 Sale, adaptable for all fitness levels! Whether you're a beginner or seasoned pro, we've got you covered.

🎉 Let’s crush those goals together—don’t miss out on the ultimate workout tribe!"

Myfit30 Sale is now holding sessions at Sale Dojo on Monday & Wednesday at 10am

Get in touch today to get booked in and make a start on your fitness journey & goals.

Sessions perfect for all fitness levels and you can even bring along your little one so you don't have to worry about childcare.

At just 30 mins long, our sessions easily fit into your busy schedule.

Get in touch at [email protected].

🎉 Celebrate Our 1st Birthday with MyFit30 Sale! 🎉

We’re turning 1 and to celebrate, we’re offering a special discounted 30-Day Challenge at MyFit30 Sale for just £59 (usually £69)! 🎂🎈

Join us for this exclusive birthday offer and kickstart your fitness journey with our transformational 30-Day Challenge. Whether you’re a morning person or prefer evening workouts, we’ve got sessions to fit your schedule:

🕙 10am
🌙 7pm

Don’t miss this chance to smash your fitness goals while enjoying this special birthday discount! Let’s make these 30 days the start of something amazing.

💥 Birthday Offer: £59 for 30 days of classes (Usually £69!)
💪 Session Times: 10am or 7pm

This offer won’t last, so sign up now to secure your spot and celebrate with us!

[email protected]

🎉 Celebrate Our 1st Birthday with MyFit30 Sale! 🎉

We’re turning 1 and to celebrate, we’re offering a special discounted 30-Day Challenge at MyFit30 Sale for just £59 (usually £69)! 🎂🎈

Join us for this exclusive birthday offer and kickstart your fitness journey with our transformational 30-Day Challenge.

Whether you’re a morning person or prefer evening workouts, we’ve got sessions to fit your schedule:

🕙 10am
🌙 7pm

Don’t miss this chance to smash your fitness goals while enjoying this special birthday discount! Let’s make these 30 days the start of something amazing.

💥 Birthday Offer: £59 for 30 days of classes (Usually £69!)
💪 Session Times: 10am or 7pm

This offer won’t last, so sign up now to secure your spot and celebrate with us!