Xercise4Less

Wishing all of our lovely members a very Merry Christmas 🎅🎄

With love, The Xercise4Less Team 💛

𝗕𝗼𝘄𝗲𝗹 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 😊💭

As part of the JD Gyms Group, we're raising money for the UK’s leading bowel cancer charity Bowel Cancer UK

📅 Join your gym team on Tuesday 24th October to get involved in the fundraising fitness fun! 🤸‍♂️

🏋️‍♂️ See the chalkboard in your gym for details of what's happening and how to take part...

If you're able to donate to this amazing cause, you can do so here 👉https://www.justgiving.com/page/jd-gyms-1695731330037?utm_medium=fundraising&utm_content=page%2Fjd-gyms-1695731330037&utm_source=copyLink&utm_campaign=pfp-share

𝘼 𝙗𝙞𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙘𝙝𝙖𝙧𝙞𝙩𝙮...

✅ Money raised will help fund targeted research, 🔬 provide expert information and support to patients and their families, educate the public and professionals about the disease and campaign for early diagnosis and access to the best treatment and care.

✅ Bowel cancer is the UK’s second biggest cancer killer. Today around 268,000 people are living with the disease and each year 16,000 lose their lives.

✅ Bowel Cancer is treatable and curable if diagnosed early. An estimated 9 in 10 people will survive bowel cancer if diagnosed at the earliest stage compared to 1 in 10 at the latter. As awareness of symptoms is low less than 20% of patients in the UK are diagnosed at the earliest stage.

We're grateful for all donations, no matter the amount! 🤗

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨

The Xercise4Less Team 💛

Did you know you can now view class times on the Xercise4Less app? 🤔



The class timetable is now available on your app and it's really easy to find!



Just select the calendar icon at the bottom of the screen and you'll be able to see the latest class times!



Any updates made by the gym team will display immediately on the app, so you always see the most up to date info. Remember, there is still no need to book, please just turn up!



If you need any help with your app, please just speak to a member of staff in the gym! They will be happy to show you how it works 💛

Wishing all of you a very MERRY CHRISTMAS and a Happy New Year! ✨🎅

With love from the Xercise4Less Team 💛

👕 XMAS GYM-PER DAY 👕 19TH DECEMBER

𝗪𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗷𝘂𝗺𝗽𝗲𝗿 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟵𝘁𝗵!

It's time to turn the festivities up a notch... 🎄✨

REMINDER: Clocks go back at 2am on Sunday 30th October! ⏰

Make sure you adjust yours tonight so you don't come to the gym too early, OR miss out on our Halloween classes on Monday... 👀

In case you missed the news... you can join us on Monday 31st October at ANY Xercise4Less Gym for a special Halloween class 🔥🕷️

All members are welcome to bring friends to these classes for FREE ✌️

Dress up, have a laugh, tag us in your pics and you could win a FREE YEAR at the gym! 👻🦇

BEST HALLOWEEN COSTUMES WIN PRIZES 🧛🏻‍♂️🧙🏻‍♀️
HOW TO ENTER:

🎃 Attend the gym / do a class in fancy dress on Mon 31st October (bring friends along for free if you like!)

🎃 Take some spooky pics and tag us on Facebook or Instagram

🎃 Winners will be announced on Friday 4th November

Good Luck! Muhahahahahaaa! 👻

TEMPORARY CLOSURE: To observe the State Funeral and pay our respects to Her Majesty Queen Elizabeth II, all Xercise4Less Gyms across the UK will be temporarily closed between 10am and 2pm on Monday 19th September.

THANK YOU!!! 💜💛

We want to say thank you to every single person who got involved with our charity day last week 🙌

Thanks to your donations, we have raised a total of £6,477 for PAPYRUS Prevention of Young Su***de

WELL DONE EVERYONE!! 😊💪

EASTER OPENING HOURS 🌷 We have slightly amended opening hours this Bank Holiday weekend 👇

✅ Good Friday // 08:00 - 20:00
✅ Saturday 16th // 08:00 - 20:00
✅ Easter Sunday // 08:00 - 20:00
✅ Easter Monday // 08:00 - 20:00

Tuesday 19th // Back to normal!

Have a great weekend 😁🐣

Valentine's Day can wait... skipping leg day is a red flag 🚩

We wish all of our members a very Merry Christmas and a Happy New Year! 🌟🎅🏻

Have a great day and we'll see you on the other side... 💛

Whatever 2022 has to throw at us, we're ready! 💪

CLASSES ARE BACK! 🥳🏋️‍♂️🚴‍♂️

Join us for a class this week 💪 Whether you're into Spinning to win or enjoy the all-out effort of a HIIT class, we've got your back! 😉

The timetable can be downloaded from your gym's page on our website 👉 www.xercise4less.co.uk

No bookings needed, please just turn up!

See you in the studio! 💛

It’s Mental Health Awareness Week 10th - 16th May 😌💛

At Xercise4Less Gyms we have the privilege of seeing first hand the positive impact that exercise has on our members 🏋️‍♀️

Regular physical activity is well known to reduce rates of depression and anxiety across all ages groups.

We hope as many of you as possible manage to pay us a visit this week. It’s all about that post-workout feeling 😊💪

Mind Mental Health Foundation

1 DAY TO GO! 🥳💥 Xercise4Less Gyms in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 will re-open tomorrow from 6am! Time to dig out that gym bag and dust off those trainers! 👟

📱🖐 If you haven't already, don't forget to download our X4L Gyms app, which generates a QR code each time you visit the gym for quick and easy contactless entry.

If you’re thinking of joining us as a new or returning member, you can sign up online now! www.xercise4less.co.uk

See you on Monday! 🥳

🤩 3 DAYS AND COUNTING! 🤩 There are just 3 days to wait until our English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 gyms re-open on Monday. Who’s going to be there?! We’re very excited to welcome you all back again!

📱🖐 If you haven't already, don't forget to download our X4L Gyms app, which generates a QR code each time you visit the gym for quick and easy contactless entry.

If you’re thinking of joining us as a new or returning member, you can sign up online now! www.xercise4less.co.uk

See you on Monday! 🥳

(Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 members...hang in there! Not long now!!)

Don’t forget the clocks go forward an hour tonight ⏰...... An hour less in bed, BUT an hour closer to gyms re-opening! 🤣💪🏻

GREAT NEWS! English gyms should be able to re-open on 12th April! 🥳 💪🏽

It’s fantastic to see light at the end of the tunnel and we can’t wait to open our doors and welcome you all back. (Scotland and Wales, hopefully you’ll be just as soon!)

Remember, all Direct Debits are frozen and you won’t pay anything until after we re-open. We’ll be in touch about this closer to the time.

Roll on mid-April! We’ll be counting down the days! Who’s as excited as us? 🤩

Sorry everyone 😢 … Due to yesterday's announcement of a new National Lockdown, we have had to temporarily close all Xercise4Less Gyms as of last night (4th Jan)

We have emailed you all about your Direct Debits. No need to cancel, you won’t pay for any time that we are closed for. We’ll sort it out for you.

We’ll re-open as soon as the restrictions are lifted and we are able to do so, keep an eye on this page for updates.

Thank you for your ongoing support during these difficult times, stay safe and we’ll see you again as soon as we can 💛

Due to the recently announced Tier changes, we have had to temporarily close all gyms in areas that have entered Tier 4.

We'll re-open them as soon as the restrictions are lifted and we are able to do so.

Gyms in Tier 3 remain open but classes are temporarily suspended.

Thank you all for your ongoing support during these difficult times, stay safe and we'll see you soon 💛