Titanium Therapies and Fitness

Now we are both back from our holidays …
Our weekly podcast episodes have returned
Episode 4 uploaded and ready to listen to 🎧

Namaste
julie and Ruth 🙏

Being true Listen to Being true on Spotify. Join us Ruth and Julie on our ongoing spiritual journey Two messy , imperfect soul sisters discussing our spiritual journeys ! “ We feel like the secrets out now , we are even weirder than everyone thought we were 😂”

***Titanium Therapies update ***
It feels like ages !! ~I miss you all !! ~ So after 9 weeks my cast is finally off ! My hand now has more titanium than the terminator ! It is still swollen and I am currently working with the same specialised physiotherapist I saw after the last op ( feeling very much like de ja vu ). We are eventually working towards total strength & a full range of movement ~Again 🙃! I have no time scale as to when I will be able to massage again but in my heart I’m hoping it will not be long but I am also trying to exert patience ~Again 🙃 ! I am desperately holding on to the day I am able to do many things, including being able to pick up my grandbabies ~.. True heartfelt thanks for all your ‘check ins ‘ words of support and patience during the unknown ..they have got me through the darker days for sure 🙏 ! Since the cast was removed I have tried 2 small runs 🏃‍♀️ & hand on heart they were the most scariest runs of my life ( even compared to all the marathons & ultra s I’ve done ) but being mindful was the saviour & I’m glad I faced the fear ! ( runners will understand) .. anyway thanks again.. I miss you all .. I WILL BE BACK !! And I will let you all know ~ Promise 🙏 Julie x

Excited ( and slightly nervous) to share our new podcast channel !! 😱

Join Ruth and myself talking honestly and vulnerably about our ongoing spiritual journey..

Take a look 👀
Listen to the trailer ..
We have recorded 3 episodes already !!! ..
( We plan on adding one a week )
And Please please please share
We really appreciate it 🙏

Being true Listen to Being true on Spotify. Join us Ruth and Julie on our ongoing spiritual journey Two messy , imperfect soul sisters discussing our spiritual journeys ! “ We feel like the secrets out now , we are even weirder than everyone thought we were 😂”

Sketches in Stillness

Hey Guys ..
Many of you know our son and daughter in law tragically experienced a still birth at 27 weeks 😞 Beautiful little angel “ Hope “
is forever in all of our hearts ♥️
Our son is now running London marathon 2025 ( his first ever marathon!) to raise money for
Tommy s charity….

‘Tommy's exists to stop the heartbreak and devastation of baby loss and make pregnancy and birth safe - for everyone. They are the leading pregnancy charity in the UK, carrying out research into the causes of miscarriage, stillbirth and premature birth.”

Please share our sons just giving page and any donation will be amazing for this outstanding charity
# # #

Running for our daughter, Hope Help Ben Nippard raise money to support Tommy's, the baby charity

25 !!!!!! yoga ( & fitness ) videos now uploaded to my you tube channel guys !!

You will find EVERY SINGLE live yoga and crazy fitness session ( and of course our special wine yoga 🍷 session )that I filmed during lockdown !!!All fully uploaded and ready for you to do on my Titanium you tube channel below 👇

Please please please ..
LIKE * SHARE *SUBSCRIBE * and enjoy
Namaste 🙏
And thankyou thankyou thank you in advance

Julie aka. Titanium Therapies - YouTube “ life is for living “ .. Join me on for yoga fitness and a journey of self discovery ( and wine 🍷 obviously) ... namaste 🙏Julie

🙏

Monday mornings can be a challenge for us all.. I am definitely feeling it more on a Monday morning atm … but one of my saving grace routines is a daily gratitude journal … science has proved that actually writing down or saying out loud a few things you are grateful for has a greater impact on your vibration throughout the day .. join me in the comments to write three things you are grateful for today .. let’s collectively raise the vibration of a moody Monday morning and spread a little gratitude

RumiQuotes

Dr. Caroline Lewis ND MSc

Another 30 min yoga video uploaded to YouTube
I’ll try to keep them coming ..
(Remember they re not just for injured arm cast peeps 💪🏽 )

https://youtu.be/T0OK4LRySXE?si=N9XQypfq4__pRBOs

30 min hands free yoga with a cast or an arm injury Got a cast on ? Fractured wrist ? Want to do Yoga still .. this is for you

Hi Guys ..
I’ve been quiet on here for a while !
These last few weeks have been quite a journey for me .. most of you now know i fractured my wrist falling over on a run 🙈 and recently had an op to have a metal plate & pins fitted ! I’m now in another cast for 5 weeks , but I can see the finish line to recovery now !
Thankyou for ALL your messages , funny memes, the chats and support .. truly truly appreciate
them all 🙏
I’ve learnt a lot about myself through this
It’s been up and down
And I also know many of you are going through some serious s**t atm in their lives and questioning why ?
I can’t answer that
I don’t know why or understand why but what I do know is that whatever you are going through it is important to validate yourself and your feelings and your emotions , be so kind to yourself and treat yourself with the upmost respect & kindness you would do with your loved one ..
There may well be someone you perceive as ‘worse off ‘ than you - but your feelings are valid to you and adding on the feeling of guilt for feeling dark because you feel the way you do will only make you feel worse 🙏
Now I happen to know I’m not alone in this one armed gang !
I’ve searched for hands free yoga but there aren’t many videos I can do , so I am going to video my own one handed yoga workouts on you tube as regularly as I can …
Here’s my you tube channel 👇
Here’s the first one of many👇
Enjoy , may it help , one hand or two hands , anyone can do it !
( ps added bonus of a stupid big dog getting in the camera .. 🙈)

YOGA ( hands free ) when arm in cast or injured Join me in a 40 minute Yoga class , if like me you have fractured your wrist or arm ( i had plate and pins fitted 2 weeks ago too ) and now in a cast for 5 w...

I’m doing a lot of mindful walking atm ..
It’s amazing what you notice when you are not in your chaotic mind and intentionally focus on the present and everything around you in the moment , you notice things you’ve never noticed before !

I was on one of these walks today ..
I was drawn to take a different route home ..
I passed a lovely elderly gentleman who looked like he was struggling to bring his wheelie bin in ..
I stopped and asked him if he needed help with it ..
He said “ no love I’m alright “ “ I’m using the wheelie bin as a table to hold my tub of bird seed “
“ you see every single day I bring my stool out here and sit and feed the birds 🦅.. I’m 99 years old today .. it is my way of connecting to nature and it brings joy to my everyday now that I am on my own”

It instantly brought joy to my heart 💓
And reminded me yet again it truly is the little things

The Wisdom of the Shamans by don Jose Ruiz

TheLoveChange

.editheger

Fox Under The Moon

Buttercups make me smile 😊 there is a reason for this .. me and a very close friend have made it our mantra to say “ cheer up buttercup “ to each other on our dark days .. and as cliche as it is , whenever either of us see a cluster of buttercups it makes us smile and giggle 🤭.. if there was any other reason for it but just to make us smile then the buttercup s have succeeded.. 😊 it truly is the little things in life that mean everything

🙏

🙌

Momsbehavingbadly

Peaceful Mind Peaceful Life

"If all flowers wanted to be roses, nature would lose her springtime beauty and the fields would no longer be decked out with little wildflowers."

- Therese of Lisieux

Thoughtfulscripter