GR Physio Workshop

🔥 We were invited to celebrate 15 years of

What an amazing evening listening to past and current clients/clients parents who have received support from Wayne 🫶

Our very own has known Wayne for over 20 years and was invited onto a panel of fellow professionals who work alongside Wayne 💥

📲 [email protected]
💻 grphysio.co.uk

➡ recent feedback we have received on Trustpilot ✅

Nicole attended one of our workshops, please drop us a 💻 DM or email if you are interested in having a chat about attending any of our workshops

📲 [email protected]
💻 grphysio.co.uk

🔊 Merry Christmas from us at GR Physio Workshop, see you in 2024

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💻 grphysio.co.uk

🔈 What to expect during a Grassroots Education Session?

GR Physio will attend your location during a training session, we will firstly discuss about the subject you have chosen.

For example if you choose ACL we will have a short discussion about the different types of tears of ACL's, what an average ACL rehabilitation journey would look like, we also discuss forms of prevention for example footwear.

We will then make our way to the training pitch where our physio Nikki will get the team to perform a range of injury prevention warm-up exercises that you incorporate in your sessions going forward

Please drop us a 💻 DM or email if you are interested in having a chat about attending any of our workshops

📲 [email protected]
💻 grphysio.co.uk

What does each grade of tear mean on an ACL?

📍 Grade 1 - least severe ACL injury. Means you stretched but didn't quite tear, the ACL. The ligament can still keep the knee joint stable.
📍 Grade 2 - a partial tear. Means you stretched the ACL, making it loose. The ligament can't provide full stability to the joint
📍 Grade 3 - most severe ACL injury. Means a complete or near complete tear. The ligament has split into two pieces. Grade 3 is the most common type of ACL injury.

Please drop us a 💻 DM or email if you are interested in having a chat about attending any of our workshops

📲 [email protected]
💻 grphysio.co.uk

🗣 Recent feedback received from a referral to our ACL Rehabilitation Pathway

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💻 grphysio.co.uk

🗣 Did you attend one of our workshops in 2023?

We are now on trust pilot and would appreciate if you could leave us a review ⬇️

📲 https://uk.trustpilot.com/review/grphysio.co.uk

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💻 grphysio.co.uk

🔈 2023 Wrapped

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💻 grphysio.co.uk

📌 HUGE thank you to for hosting our workshop "Maximising Female Performance" alongside ⚽

Was an amazing turnout and 32% of attendee's were MALE ♂ which is our highest number yet 👏

We love to be able to show brands that are on the market that make sports easier for girls , and

📲 [email protected]
💻 grphysio.co.uk

🔈 Discount code for

At our core, IDA exists to prioritize high performance and comfortable footwear for athletes who have traditionally been an afterthought. From the grassroots to the pros, we believe you should have greater choice and access to the best equipment when you step onto the field. Now back to how it all began...

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💻 grphysio.co.uk

Not the result we wanted but an amazing afternoon at Old Trafford thank you Manchester FA 🫶🏼

📣 NEW CPD EVENT 📣 We're excited to announce our next CPD event, hosted by GR Physio Workshop.

Maximising Female Performance

📆 Wednesday 22 November 2023
⏰ 6.30pm - 8.45pm
📍 Altrincham FC (WA15 8AP)

➡️ https://buff.ly/47lrbeV

🔈 Workshop Review

Massive thank you to those who attended our workshop last night in Manchester 👏

We received some awesome feedback ⬇️
📍 really informative, needs to be well spread across the country
📍 welcoming, friendly explained topic in easy to understand way
📍 really interacted with the audience and paused to ask if we had any questions

Please drop us a 💻 DM or email if you are interested in having a chat about attending any of our workshops

📲 [email protected]
💻 grphysio.co.uk

🔈 Sponsorship Opportunity

We are on the lookout 👀 for a uniform sponsor ...

The kits will be worn at any workshop we deliver, grassroots educational at clients locations and any event that GR Physio attend ✅. Your logo will also be featured on the welcoming page at every workshop we deliver whether at our HQ or at the client's location.

Please drop us a 💻DM if you are interested in having a chat 🗣

📲 [email protected]
💻 grphysio.co.uk

A new pledge from GR Physio Workshop who are providing 🆓 places at their workshop: Maximising Performance in Female Players 💪

🗓️ 30 October, 7pm
📍 Manchester
🚶‍♀️ Walk away with a better understanding of your players

📨 Email [email protected] by 13 October to apply

📲[email protected]
💻 grphysio.co.uk

What an amazing night last night for us 🤘

We joined Stockport County Ladies u16s ⚽️ for a Grassroots Injury Prevention Session, focusing on ACL

This involved a quick chat on the basics of what an ACL is and process of an ACL injury then onto the field to showcase warm ups to help prevent ACL injuries.

Please get in touch with any enquiries if you would like us to join your club for a session 🗣

📲 [email protected]
💻 grphysio.co.uk

🔈 New Workshop Announcement

🗣 Are you involved in female sports?

We will be delivering a workshop in Manchester on "MAXIMISING PERFORMANCE IN FEMALE PLAYERS"

The workshop will include information on ACL and Menstrual Cycle within a sports environment. Whether you are a parent, coach, first aider you will walk away with a better understanding of your players.

Numbers are limited, drop us an email to book your place ☺️

💰 £20.00 per person
📅 Date: 30.10.23
⏰ Time: 7pm - 9pm

📍Location:
Prime Health Manchester
144 Dialstone Lane
Heaviley
SK2 6AP

📲[email protected]
💻 grphysio.co.uk

What an amazing evening we had last night 💥

We joined a group of ladies ♀ who all have an avid interest in sport at BBC 50:50 The Equality Project. We are pushing forward for more female representation on 📺 screen, 🎧 podcasts, 📻 radio and 💻 online.

We are not there yet but the path is been laid by events like this 🙌

📲 [email protected]
💻 grphysio.co.uk

📣 Why choose GR Physio Workshops for knowledge?

Our expert Nikki has a mammoth portfolio of WSL players, premier league players as well as athletes!

Even Australian journalists reach out for articles !

📲 [email protected]
💻 grphysio.co.uk

📣 What is GR Physio Workshops all about?

We are GR Physio Workshops based in Manchester as we have struggled to find any other workshops specifically aimed at females 🚺 within the sports environment, we have decided to create GR Physio Workshops.

We provide relaxed workshops on ACL, menstrual cycle and concussion in female sport. The aim of our workshops is to provide in layman’s terms medical knowledge to support females, we invite anyone who is involved in female sport whether it be coaches, managers, first aiders, players and even parents to our workshop.

📲 [email protected]
💻 grphysio.co.uk

📣 Recent review left by Manchester FA 🔥

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💻 grphysio.co.uk

📣 Customised Injury PREVENTION programmes are now available at GR Physio Workshop 🤟

Individually tailored by Nicola Pickford (BSc PGDip HCPC CSP APPI Cert Ed).

“Don’t wait until it’s too late” programmes are for
sportswomen of all abilities. We can tailor any plans to suit, the below been our
most popular -
📍 Marathon
📍 Half marathon
📍 5k races
📍 ACL

When we start to increase our mileage or speed those niggling calf’s start to annoy us. Please feel free to drop us an email or contact us through our site to find out more.

📲 [email protected]
💻 grphysio.co.uk

📣 Are you pre-season ready?

Females 🚺 involved in sports are 1.5-6 times more at risk than men hence the increase in ACL injuries currently, during pre-ovulation phase the risk of injury is 2.4 times higher than post ovulation 🤯

If you want to learn more about your players whether you are a coach, parent or a player get in touch for a chat 🗣 for more information on our workshops

📲 [email protected]
💻 grphysio.co.uk

Amazing feedback received from Manchester FA on our recent workshop at Hotel Football

"A brilliant workshop delivered by Abby & Nikki and tailored perfectly for our grassroots participants. It was engaging, informative and the practical advice has helped many of our grassroots participants already. A brilliant topic that needs wider exposure and it was a pleasure working with Abby & Nikki.”

What an amazing evening working alongside at

Last night we held a workshop discussing how you can maximise performance in female players 🚺

Met some amazing people and feedback was awesome 🚀, if you would like to have a chat about a workshop drop us a DM ⌨

📲 [email protected]
💻 grphysio.co.uk

We are so excited to link up with Manchester FA to host a workshop on there behalf 🫶🏼

𝐌𝐚𝐱𝐢𝐦𝐢𝐬𝐢𝐧𝐠 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐢𝐧 𝐅𝐞𝐦𝐚𝐥𝐞 𝐏𝐥𝐚𝐲𝐞𝐫𝐬

We are offering a 𝙁𝙍𝙀𝙀 CPD for the grassroots community and will be joined by GR Physio Workshop to help develop knowledge in maximising performance in female players 📈

Find out more and join us on the 3rd July 👇

https://forms.office.com/e/T75KrDHLf4

📢 New Workshop - Maximising Performance in Female Players

We have joined forces 💪 with Manchester FA to offer a FREE OF CHARGE CPD for parents, players, coaches & volunteers that would like to develop their knowledge in order to maximise performance in female players ⚽️

This will be open to all genders 🚹🚺

We will be take you through the menstrual cycle and how you can adapt your training to maximise performance and also discuss the prevalence of ACL injuries in female players 🚺
Our experts will be able to explain how you can use science to maximise your female players performance as well as give you best practice to take back to your clubs

The workshop will be taking place -
📅 Monday 3rd July 2023
📍 Hotel Football M16 0SZ
⏰ 6:30 - 9pm.

Link to book on free is here ⬇️
📲 https://forms.office.com/e/T75KrDHLf4

📢 Q-Angle

Common anatomical rational behind the “WHY” the Q Angle varies between male and female thus affecting the alignment and integrity of the hips relationship with the knees but it is too simplistic to place sole blame on this alone.

Average Q Angle
Male 8-14 degrees
Female 11-20 degrees

Whatever your sport get in touch to learn more via DM or 📲 email us at [email protected]