The 1:1 Diet Sunderland and North East with Alyson

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧?💫

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙊𝙪𝙩 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 Summer Clothes 𝘼𝙣𝙙 𝙄𝙣 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 𝘽𝙧𝙖𝙣𝙙 𝙉𝙚𝙬 𝘼𝙪𝙩𝙪𝙢𝙣 𝙒𝙖𝙧𝙙𝙧𝙤𝙗𝙚 🍁🍂🍁🍂

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙?💫

Every day is a new opportunity to pursue your dreams and improve yourself.

Embrace the fresh start, set your goals, and take steps towards achieving them.

Remember, your potential is limitless, and today is the perfect day to unlock it.

Keep pushing forward, stay positive, and make today count 🌊

𝐻𝑎𝑝𝑝𝑦 𝑆𝑢𝑛𝑑𝑎𝑦 🌱

Drink 3 litres water
Plan your products
Get some steps in
Enjoy the sunshine and get your vitamin D
Make some ice lollies with the water flavourings
Have a beautiful day ☀️

Talk about a transformation - how incredible does Shellie look?! 🤩

This image shows the start of Shellie’s journey and after 9 weeks on Plan, where she is showing off an incredible 2 stone loss!

Overall, Shellie has now lost a phenomenal 3 stone in just 14 weeks of being on Plan 👏

Our delicious products have helped Shellie achieve her goal of feeling fabulous in her favourite summer clothes!

You can feel her confidence radiate from the image! 💖

How has staying on Plan transformed your day-to-day? 💭

We love it when our magnificent slimmer's make headlines... and here is Heather Powell who featured in The Sun yesterday.

After her fair share of health issues and embarrassing incidents, Heather Powell was determined that it was time to lose weight. The 49 year-old mum-of-one was 21st 10lbs at her heaviest, and fantastically managed to LOSE 6 STONE!

You can read her story on the The Sun website here: https://www.thesun.co.uk/wellness/29821954/weight-loss-mum-cambridge-diet-mortified/

Your road to self discovery and acceptance is your own and the only person you need to be in competition with is the person looking back at you in the mirror.

Remember it’s
your journey
your timeline
and your choice!

Everyone has an opinion, a best way, and lots of advice.
But you are in control and it’s you that needs to do the work so...

Choose your path, aim for improvement, don’t compete or compare yourself to others and most importantly do it for yourself…

Take it one day at a time and you’ll get there!

Aim for progress over perfection and be kind to yourself 🌊

✨NO REGRETS✨

“I really regret sticking to plan today,” said NO ONE EVER!

Today, focus on being 100% on it. You won’t regret it!
Go for what you really want! 🙌

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

“I can’t go out, I’ll break my plan”

“I’ll start training next month... there’s too many birthdays”

Excuses. They’re everywhere.... but what if we told you that you could have a social life and still stay on track with your goals?

We’ve rounded up our top tips to help you stay on track even when your social calendar is FULL this month

- Go For Smaller Portions Eating at a restaurant? Why not split a dish with a friend and order some veggies or a salad on the side? Restaurant portions are often much bigger than a normal portion - and it’s easy to overeat when you’re busy talking with friends.

- Make It a Date - an exercise date. Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

- Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar. This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

- Meal Prep Like a Pro! When you’re busy, it’s easy to fall back into old habits and opt for convenience especially if you are trying to maintain. Prepare your meals and snacks to ensure healthy food is always easily available.

- Take your product with you and don’t be embarrassed to say ‘NO’. Your weight loss journey should be all about you.

Remember it’s all about balance. You can still have your treats, but let it be a 1:1 Diet treat 💙

I love this 💙

Part of changing your relationship with food is to learn how to eat more mindfully…

Here are some tips to help you achieve that ✔️

Need some help making a plan today?
It’s National so grab your products and your water and get exploring to find the best picnic spot.
⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱⛱
A perfect excuse to spend some quality time with family or friends too!

🥗🍗🥗🍗🥗🍗🥗🍗🥗🍗🥗🍗🥗🍗🥗

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

Gardening is fabulous exercise providing that you do it correctly. 🌿

You can maintain a good level of fitness this way and burn calories. 🌱

Gardening makes your body do
all sorts of movements – squatting, bending, walking, lifting, digging, raking and so on that keep your joints active.☘

So if the rain stays away this weekend😉
Get out in the garden to help you get fitter! 🌾🌺🌹🌸

Guilt-free ice cream anyone? 🍦😍

You have to try freezing our smoothies and shakes to make deliciously high protein ice cream! Simply, make your smoothie or shake, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

They’re super refreshing, have 25 vitamins and minerals, and nutritionally complete with 169 health benefits.

Suitable for any Step and you could do this for any flavour shake or smoothie - it’s a great way to mix up how you have your products.

Which flavour are you going to try?

https://www.facebook.com/share/p/9VMeUhkFnyKPre7K/?mibextid=WC7FNe

Here's some inspiration for you! Molly's lost an incredible 6 stone in 6 months with The 1:1 Diet 🙌

"I’d been on holiday last year and was completely miserable, had tried every diet I could think of and none suited me, so I ended up getting in contact with a doctor for a consultation for weight-loss surgery. Then, a few weeks before, I came across The 1:1 Diet and thought let’s give it one last go by myself. The rest is history as they say. I’ve lost 6st and I did that within 6 months.

It’s quite honestly the most straightforward plan I’ve ever done. I followed Step 2 and felt by removing the strain of haven’t to decide what to eat or picking whilst I was cooking, it was super easy.

Grabbing a product is so convenient, along with having a Consultant you can reach out to at any time. I’m now super confident, love clothes shopping and dressing for any occasion (even if it’s just to go to work)."

If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet 🙌

It’s taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that’s nearly 2 stone! 🙌

“I’m a busy mum of 3 and I also work. I’ve been on Step 3 using the Shake N Go products, they’ve been a game changer as I’m able to eat on the go at work! The first few days were hard but once I saw the results I was hooked.”

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

Throughout our lives, many of us have been told that we are ‘not good enough’ to do the things in life we dream of. So many of us have fallen into that trap of letting others dictate what we can and cannot do.

The truth of the matter is, yes, we can do what we choose to do if we believe in ourselves. We have the ability to achieve anything we set our minds to do.

Believe in yourself and anything is possible...💞

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

💛🧡 UNLIMITED JELLY ON ALL STEPS 💛🧡

Making jelly using the water flavouring and mix-a-mousse is a real treat in this hot weather.

Water flavouring (Jelly) flavours includes -

💗Pink Lemonade
🧡Orange
💛Pineapple
❤️Raspberry and Elderflower
💚Mojito

Mix and match the jelly flavours by making half a batch, refrigerate then adding another flavour on top - delicious.

Great for upping your 2.25 litre water intake and for those hunger pangs inbetween your products.

Can also be enjoyed by all the family, a great alternative to a healthy sweet treat!

Wow! What an inspiration Rosie is! She’s lost an incredible 6 stone with The 1:1 Diet 🙌

“After struggling with my weight-loss from a young age and creating an unhealthy relationship with food, I felt lost and didn’t know how to get out of the hole I had allowed myself to get into. I also wanted to have a baby, but due to having a low egg reserve and being obese, the chances of becoming a mum were very slim. Until I discovered The 1:1 Diet.

I started my journey on 2nd January 2024 and I have now lost over 6 stone and I am so close to my goal! I have gone from a size 26 to a size 14. I suddenly have this confidence and zest for life that I never knew existed. The support from my wonderful Consultant Linzi and the general 1:1 community has been incredible. I have truly made friends for life! But I can honestly say, The 1:1 Diet has given me a second chance at life and we have now started our fertility process.

I am truly winning at life and I couldn’t have done it without this is incredible plan and the fantastic support that comes with it!”

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

Who said being on a diet meant you can’t have pizza? Take a look at this recipe. Step 3 and above ♥️

https://www.one2onediet.com/blog/thin-and-crispy-pizzas?fbclid=IwZXh0bgNhZW0CMTEAAR3pruE8vh_EXMvygHCbhlkMbo9PvdVCOJAXdmjnvIwjOeKqGG9e5ADfibM_aem_zFWW2DwYm046Gqnp9KVHNw&category=Recipes

Thin and crispy pizzas Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...

Did you know ....🤔

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

Those of us with a larger quantity of visceral fat may be exposed to an increased number of health problems that include:-

- Type 2 diabetes
- Colorectal cancer
- Heart disease, and
- Alzheimers

all caused by a build up of toxins
🍕🍟🍔🍩🍻🍷

If you’re looking to not only reduce your waistline but greatly improve your health contact me for a chat about how the 1:1 Diet by Cambridge Weight Plan could help.

You’ve got nothing to lose - only those excess Ibs...a little or a lot..

Would love to hear from you...☎️

Do you stay on track all day and then wobble in the evenings? 🤔

What makes those little demons in your head let you undo all your hard work? 🙄

Distraction and planning your evenings are great ways to stick to plan 100% 😬

Part 2 🙌

✅ Try some adult colouring, crosswords or sudoku
✅ Start a new book
✅ Go for an evening swim or gym session
✅ Research your next holiday destination
✅ Put on a face mask
✅ Paint your nails or toes

Why quit now?
You CAN change your future!

6 Ways to Improve Your Gut Health - we look at what you can start doing today ❤️

Gut health is having its moment and we’re here for it. After all, various studies and research have revealed that having a happy gut is a crucial part of feeling and being healthier.
In this article, we’re diving head first into the world of the gut, exploring everything you need to know and discovering six key steps you can take to improve your gut health.


Ok, first thing’s first, why does gut health matter?
It all comes down to your gut microbiome and how it’s linked to your overall wellbeing.
For a start, 70-80% of our immune system can be found in our gut, with better gut health said to result in fewer sick days.
Secondly, a healthy intestinal lining is crucial when it comes to absorbing all the goodness you eat. You could be eating the healthiest meals, full of vitamins and nutrients, but without a healthy intestinal lining, you’ll be unable to absorb any of the good stuff.
Long story short: a healthy gut = improved overall wellbeing.

What is gut microbiome?
Basically, it’s a name for the 1000s of bacteria and microorganisms that live inside the gut. Initially, the gut microbiome is influenced by how we’re born, for example, if a baby is delivered by caesarean section, they’ll have a microbiome similar to their mother’s skin.
From then onwards, your gut microbiome continues to grow and change based on what you eat and the environment you live in. So, if you have a diet that’s enriched with fibre and plenty of fruit and veg, you’ll likely have a healthy and thriving gut microbiome. If you tend to eat high-sugar foods with little variety, you might be setting your gut up for failure.

What are the signs of an unhealthy gut?
There are so many elements of everyday life that can affect your gut and its microbiome. From high stress to taking antibiotics, just small changes can negatively impact your overall gut health.
In terms of signs to look out for, here are four symptoms of an unhealthy gut you’ll want to keep an eye on:
Bloating
Diarrhoea
Constipation
Heartburn

Click on the link below to read our blog and 6 tips to improve your gut health ❤️

https://www.one2onediet.com/blog/6-ways-to-improve-your-gut-health

TOMORROW is officially the FIRST DAY OF SUMMER!

Are you booking a holiday abroad or in the UK?🌴☀️

You can still take your products away on holiday with you too! (Just check if you’re going abroad though)🌞

Have your yummy caramel bites or chocolate bar as a snack, or pop squares which are non perishable when travelling, drink plenty of cold water and still get your daily amount of vitamins and minerals from our delicious products. 🌞

Come home refreshed instead of putting on those dreaded holiday pounds! 🌞

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path to Remission Programme was unveiled. This programme provides a low-calorie, total diet replacement regime for those living with Type 2 Diabetes and obesity, to help them lose weight and become healthier, as well as potentially reverse their condition.

The results so far have been incredibly positive, showing that out of those who completed the programme:

• They had lost an average of two and a half stone

• 27% of the patients had reversed their Type 2 Diabetes

The Path to Remission programme is based on 2 studies: The Diabetes UK-funded “DiRECT” trail and the DROPLET trial.

The 1:1 Diet’s Commercial Nutritionist Mark Gilbert is our resident expert with over 30 years of experience in the food, fitness and healthcare industry. With both of these trials being based upon The 1:1 Diet products and programme, he is excited to go into more detail about each study and what this means, not to mention some additional studies that further support the evidence from both DiRECT and DROPLET.

Read more here - https://www.one2onediet.com/blog/a-review-nhs-type-2-diabetes-path-to-remission-programme

Take a look at what we have to say about Type 2 Diabetes!

NHS Diabetes Path to Remission Programme: A Review | 1:1 Diet Our Commercial Nutritionist Mark Gilbert shares his thoughts on the NHS Diabetes Path to Remission Programme. Learn more with The 1:1 Diet now.