KM Fitness & Massage

110m hurdles action shot 💪🏼

Really enjoying using the Infrared Sauna Blanket 😌

This treatment is included in the Performance Sports Massage Package; an hour long massage session specifically for people wanting to aid recovery.

Get booked in by dropping me a massage and arranging a mobile sports massage 💪🏼

Sometimes the best training ground is out in nature. 🏔️ No machines, just you, the challenge, and the view. Get out and do it – your body and mind will thank you later. 💪🌿 "

An updated price list with a brand new option ‘Performance Sports Massage’. This is an elevated massage that will also include either infrared treatment or compressions therapy.

Not sure which one is for you? Drop me a message to discuss which one will be most beneficial for your goals and needs 💪🏼

Weekend in the Lakes with my extended family ⛰️
Over 12 hours conquered Scafell Pike (England's highest mountain) and the following bumps:
⛰️ Base brown
⛰️ Green gable
⛰️ Great gable
⛰️ Allen crags
⛰️ Glaramara
There were numerous tumbles and achey legs, but they couldn’t dampen our spirits 💪🏼

A new headshot also calls for new graphics showing my accreditation’s 💪🏼

I’ve grabbed some new equipment and can’t wait to use it with my clients, including infrared treatments and InBody scales! More info on those coming soon, but in the meantime drop me a message to book in a mobile sports massage 💪🏼

Been a hectic few weeks with work and life, but enjoyed a few days down at head office getting this mug shot done 🤣
Met my childhood hero Andy Turner, finished the athletics season, booked my annual retreat to the mountains and enjoyed a week break with the family. Starting back on my own training now with the goal to get massive 💪🏼

I’ll be joining St Cuthbert's Hospice at the Great North Run this year, offering post run massages to all the athletes 💪🏼🏃‍♂️

St Cuthbert's Hospice provides free care and support to people with life-limiting illnesses, people approaching the end of life and people who are bereaved, in County Durham.

They care for, laugh with, listen to, comfort and help make special memories for thousands of individuals and families each year.

The St Cuthbert’s Hospice care teams can support people at any stage, from diagnosis, to living well with their illness to their last days. Whether it’s helping with pain relief, supporting a loved one or just being there to listen, they understand that sometimes it’s the little things that can make the biggest difference.

They rely heavily on donations, legacies, charity shops, charitable trusts and people coming to their events to meet the cost of providing their exceptional care and support. They must raise over £2 million each year!

You can visit their website to learn more www.stcuthbertshospice.com 💙

Massage at The GNR 🏃‍♂️
I’ll be at the Great North Run this September with St Cuthbert's Hospice offering post run massages for the runners! Make sure to keep an eye out for me at the finish line!

⭐️ Good look to all the runners currently training hard for the day! If your in need of a Sports Massage to aid your training, let me know and get booked in 💪🏼

Exercises between sessions ⭐️
Stretching between massage appointments is key to maintaining flexibility, reducing tension, and enhancing your overall wellness. By making sure you are regularly stretching, as well as before and after the exercise you do, can prolong the benefits of your sports massage, prevent injuries, and improve your performance.
Here are a few tips
⭐️ Focus on major muscle groups and problem areas
⭐️ Hold each stretch for at least 30 seconds
⭐️ Breathe deeply
⭐️ Remember, consistency is key!

Get in touch with me if you’d like to chat about your specific performance goals!

ATHX Everlast Gyms Take Over 📸
Getting paid to work out, couldn't ask for a better job 💪🏽

5 benefits of sports massage! ⭐️

From relieving muscle tension to speeding up recovery and enhancing performance, sports massage is a game-changer no matter your activity level. Whether you run, go to the gym, sit for long periods of time or are an athlete!

Book a sports massage today and feel the difference!
⭐️ Enquire now: https://form.jotform.com/241002706770346
⭐️ Drop me a message for a mobile massage!
⭐️ Call ‘The Old Pit Practice’ in Durham to book available dates there on 0191 384 2549

Are you looking for Sports Massage in the Durham and Sunderland area? ⭐️

Whether it’s sports massage at our base or mobile, we’re here to help with aches and pains and provide relief and relaxation. Book you session with us today!

⭐️ Fill out an enquiry form here and we will be back it touch: https://form.jotform.com/241002706770346
⭐️ Message us on 078457 65874

⭐️ Looking for Sports Massage in Durham or Sunderland?

Here’s my price list for Sports Massage, available through The Old Pit Practice in Durham, or drop a message for mobile appointments.

⭐️ Enquire here to book at The Old Pit Practice: www.theoldpitpractice.co.uk/contact

I am proud to be a member of the Sports Therapy Association, providing quality assurance for our services and accreditation! Bringing expertise to every massage 💪🏼

Get in touch today to book in a massage with us!
📞 07845765874
🌐 Enquire in seconds via our booking form: https://form.jotform.com/241002706770346

Hello everyone! I'm Karl, a certified personal trainer and massage therapist between Durham and Sunderland. Passionate about helping you with your fitness goals 💪🏼

Here’s a little info about me, more to follow on how you can book in for Personal Training and Massage soon! Any questions, drop me a message ⭐️

Massaging and competing track side today! 🏃🏻
Best seat in the house, and placed 1st in both 110m and 400m hurdles. Technically a league record for both (first meet of the league 😉)

Great day watching and massaging some amazing athletes 👏

A beautiful run down Hawthorn Dene with the brilliant Mike! Decided on this whilst everyone else did the GNR; perfect way to spend those last few summer days we had ☀️

The other week at the Northern League Premier Finals at the Eco Power Stadium in Doncaster 🏃‍♂️
The very last competition of the athletics season, where we had a depleted team but finished 4th overall!
It’s been a brilliant season guys, I’m a very proud captain and coach. It’s been a pleasure seeing and being a part of so many athletes smashing their seasons targets 🙌🏻

A great end to the track and field senior league with the team finishing 1st over the weekend at Whitley Bay! We’re 2nd overall for the season 🎉 Well done everyone!!

Darlington Harriers Yorkshire Three Peaks Completed 🙌🏻
A very different experience to last year, heatwave vs wind and rain! Smashed the 12 hour challenge though 💪🏼
The views were non-existent but it didn’t squash our spirits!

The end of an era for me, as I finish at Ramside and start at Bannatynes tomorrow!
I was in Need of a change, thanks to everybody for the opportunities and friendships. It’s been an amazing time getting to know everyone and getting to grow as a personal trainer ✌🏻❤️

Throwback to last year doing the Yorkshire 3 Peaks 12 hour challenge in the August heatwave 💪🏼
Was an amazing weekend, and I can’t wait to do it again this year with Darlington Harriers & Athletics Club. Hope for good weather again, but maybe a bit less heat if possible 😂

The North East County Championships in May 💪🏼 Brilliant Day where I became the 110m hurdle and triple jump champion for the North East of England. Also came 2nd in the 400m hurdles. Such a great atmosphere this weekend 🏃‍♂️

Out in the forest in 🌿
I’m a big advocate for barefoot shoes after having used them to strengthen my feet and aid in plantar fasciitis recovery. 3 years in and I have less tightness in my lower leg, and have felt overall improvements in my performance 🙌🏻 Drop me a message if your interested to know more!

Where it all began; with my first PT Job at Swinton Estate. These photos were taken from the running club I set up while there. And I’m still busy with various running clubs and still enjoying it!