Odyssey Personal Training

I have one space left for Personal Training

If you’ve been considering having some sessions with me, let’s book you in for a free session💪🏼

DM me to book 📕

What’s the best training frequency to gain muscle?

I’ve found recently that hitting a body part up to 3 times a week can be the most effective way to build muscle.

You don’t need to perform 5/6/7 sets every time you train a certain muscle group.

If you have a lagging body part, add 2/3 sets for that muscle group at the end of an extra session per week, and watch the growth happen💪🏼

Work hard, train with intensity and recover well, that is the secret.

This is your chance to flourish, improve and succeed.

PROSPER is a 6 week challenge open to everyone that follows me.

This is the kick up the bum you need before summer, stop sitting around and saying ‘I’ll start tomorrow’, start today.

If you want to get involved, give me a message and we can get you started working towards a better version of you.

Harder than it looks🧘🏻‍♂️

After years of bodybuilding style training, these movement patterns felt really unnatural, but it was great to stretch out and try something new!



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P.P.P

Post Pull Pump

just getting started

You’ve got to learn to enjoy the process, find something that challenges you but is achievable and you will far more likely to stick to it.

If you don’t know where to start, message me and we can decide your start point to get you moving forward💪🏼

The Aggregation of Marginal Gains

Stop expecting to make a huge difference to your physique in 8 weeks.

You can lose a bit of fat or gain some muscle in that time, but it could take months, if not years to build your goal physique.

Track your progress and be grateful for the little wins. Enjoy the process and in time you will see the results you are after.

Until you work as hard as the people you look up to, you cannot define their success as luck.

⚡️NIKE AIR ZOOM⚡️

Lightweight and cushioned, great for longer distance runs. Makes running more comfortable and enjoyable.

Not great for strength training such as squats or deadlifts because of the cushioning, but if you enjoy running you’ll love these🏃🏻

Summer is closer than you think☀️

Want to get in shape? Lose a few lbs? Gain some muscle?

Message me to book in for your free trial💪🏼

Odyssey Personal Training updated their phone number.

Odyssey Personal Training updated their business hours.