Craig Reaney

Happy birthday Bruno! 🥳1️⃣❤️

If I had to do JUST ONE exercise for these body parts, they would be it! 🤌🏼

Hit SAVE for a reminder 🫡

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Not only is Jess a full-time French teacher, she’s a Mum to twins! 👀

After her own priorities took a back seat with 2 babies, Jess desperately needed to get her mojo back. 😩

She’s found her confidence to go from home workouts, to lifting mega weights in a proper gym! 💪🏼

In this time, Jess has eaten pizza, had a few BBQS, been on a hen-do and been a bridesmaid! 👰‍♀️

This is only the VERY beginning for Jess. There’s much, much more to come, so stay with us! 😎

If you’ve finally had enough of not feeling yourself like Jess had. Just message me the word “TRANSFORM” & we’ll have a chat about how I can help you! 😊

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Not really sure why, but I call him Steve. I’m not adopted or anything. At least I don’t think so 😅

Happy Steve day 🍻

Before & after photos are cool, BUT…

They’re the cherry on top 🍒

The energy levels & mindset shift are the CAKE 🍰

Here’s how you make that happen:

⚡️Start the day off with sunlight & steps 🌅

⚡️Constantly hydrating 💧

⚡️80% of your food coming from natural sources 🥑

⚡️Start a 30 minute night routine instead of scrolling TikTok 😴

All these things add up to you looking & feeling boss 👑

4 easy tips that you can implement straight away ✅

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In the first photo, Debs had already been going to the gym almost every day… For years…

She’d already lost loads of weight by herself but she couldn’t add any shape to her body. No matter how hard she tried 😭

Which was pi***ng her off BIG TIME 😬

It’s because a few key things were missing. The main one being progressive overload.

Since Debs joined me, we’ve stayed consistent to her plan throughout. Gradually lifting & eating more 💪🏼

She’s really filled out her frame whilst keeping her waist in just as much as it was when we started 👌🏼

There are currently still spaces to join Team OTC ⏳

The £200 starting bonus ends 8pm Sunday 11th June

Liz, a Quantity Surveyer & single Mum to two boys, reached out to me exactly a year ago…

An extremely different version of the woman you see today.

Liz's social & bubbly personality had lead to neglecting her own health & something desperately had to change 😩

Liz had lost weight numerous times in the past but always regained it as quickly as it came off.

Investing in a coach was the last throw of the dice & Liz trusted me 100% to take the wheel. 🎲

Although a little impatient at first as we were dropping weight gradually, Liz continued to trust the process & the weight kept on falling.

One year later & 55LBS lighter, the plan has been executed to perfection. 🤌🏼

These results are just the beginning for this incredible woman! 🔥

If you're fed up of your weight going up and down like a yo-yo like Liz was. Just message me the word ""TRANSFORM"" and we'll have a chat about how I can help you!"

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Do the people around you get why you’re doing it?

“Why are you eating that diet stuff, you don’t need to lose weight?”

“You’re going to the gym after work AGAIN?”

“One slice of Brenda’s cats birthday cake won’t hurt you. It only happens once a year”

I could go on…

So it’s incredibly important that you surround yourself with like-minded people who get it.

You’ll be surprised how much difference it makes!

At the moment, I’m looking for three people to join Team OTC.

Where you’ll have over 30 people who share the same goal… To better themselves every day!

If you’re interested, just message me “TRANSFORM” and I’ll do the rest 🤙🏼

Lisa was sick of all the conflicting advice… 😫

She’d come across all sorts of different information online & felt overwhelmed 😖

So she wanted one voice to listen to that she could trust. Which allowed her to tunnel vision on her next goal. A professional photoshoot! 📸

Lisa was already advanced with her training & nutrition. But there’s always areas to improve!

As we progressed through her programme, Lisa’s confidence went from strength to strength! ☄️

So much that she rocked up to our photoshoot looking insane & absolutely killed it 🤌🏼

If you want results like this, just message me the word “TRANSFORM” and I’ll get you more info 😊

Been going mad with the marketing posts this week. Here’s me eating a sandwich to break it up.

I’m looking for 5 people who want to lose up to 12KG & feel confident AF in just 4 months 🔥

DM “TRANSFORM” for more info ✌🏼

In celebration of our HUGELY successful Client Photoshoot…

I’m looking for 5 men/women who want to drop up to 12KG & feel confident AF in just 4 months! 🔥

Should you be one of these 5 people, you’ll not only receive top-tier coaching 🤌🏼 (if I do say so myself)…

There’s a bonus for each person worth £200 🤩

Interested? DM “TRANSFORM” for more information ✌🏼

Something is coming! ⏳

Keep yo’ eyes peeled 👀

Wednesday 31st May 5PM…

Managed to get Nanna Margz on the beach again 🏖️

Bella serata pizza, hun 🤌🏼

Cara, a Senior Claims Assessor & single Mum, had previously been working with a PT…

What usually happens with Personal Training sessions. Is that too much emphasis is on the training, with little or no focus on the habits that actually get results 🤦🏻‍♂️

This was the case for Cara unfortunately 😒

She was understandably frustrated & getting impatient by her lack of progress, so she reached out to me for help 📲

We’ve put a plan in place that fits nicely around Cara’s work & parenting schedule 📒

The hesitation before starting was the cost. But recently Cara told me that she’s actually saved money from coaching. Simply by changing her unhealthy habits 🤑

Less than 4 months later & we’ve dropped 3 dress sizes & 2 stone in weight 🔥

LOADS more to come from this lady too 📈

It doesn’t HAVE to be 10k 😬

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Debs, a Massage Therapist & Mum of four, had reached breaking point 😬

She’d been training almost every single day in the gym with little to no results to show for it 😩

Debs had tried all sorts of different workout programmes but nothing seemed to “click”

After her friend recommended she speak to me, Debs finally gave it a shot.

(She thought coaches just stood there & shouted at you, so understandably hesitant) 😂

We’ve had to work around countless injuries (mainly sciatica) but that hasn’t stopped Debs from making a ridiculous amount of progress! 💪🏼

This is a shot from our last Photoshoot in July but the most recent ones show a TONNE more progress!

So if you’re fed up of wasting your time and efforts in the gym like Debs was…

Just send me a message with the word “TRANSFORM” & we’ll have a chat about how I can help you 😊

Your weight it one of the least important metrics of progress 📈

Don’t let the scales ruin your day ffs! 😂

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Ditch that “all or nothing” mindset 🧠

…It’s not helping you.

(I know it’s not helping because I had that mentality towards health & fitness for 10+ years) 😂

Just because you’ve eaten burger & chips on a Saturday night, doesn’t mean you need to sack off the gym & eat like a di****ad on Sunday!

🤙🏼

Surprised there’s not lunch down her dress. Then this photo would’ve summed her up perfectly 😂❤️

True though 🤷🏻‍♂️