Rachael Knight Local Food & Nutrition Tips

Next meat order coming up from the farm is Thursday 7th November (evening collection) -

Next meat order coming up from the farm is Thursday 7th November (evening collection) Our Stuck At Home Meat Box is crammed full of the following quality meat: 1kg Roasting Joint Joint 1kg Beef Mince 1kg Diced Beef 1kg Unsmoked Back Bacon 1kg Pen’n’tinny Porker Sausages 6 x 4oz Cornish Beef Burgers 500 grams Chicken

Last shout for meat orders coming up this Thursday from the farm 👍

Back by popular demand this Christmas
The festive family hamper

Please place your orders by December 1st for collection 23rd
Full price list is available on email

£74.99

Our Festive family meat selection Box is crammed full of the following quality meat for 6 people ready to pre order for the Christmas holidays:

1k Streaky bacon wrapped turkey crown

1k Cornish Beef roasting joint

1k Gammon joint

Pen’n’tinney sausage meat tube

6 chippolatas

6 slice pack streaky bacon

Gluten free stuffing pack

1k Back Bacon

1k Pen’n’tinney Porkers

Eggs are one of the most nutritious whole foods on the planet 😍

“Go to work on an egg” is a phrase I grew up with but still stands us in good stead for the day ahead

They are a Great source of quality protein it will keep you fuller for longer, helping balance the blood sugar

Add other things like smashes avocado, mushrooms, tomatoes, pea shoots to it for added nutrition.

Very affordable healthy fast food for the whole family 🤩🤩🤩

A single large boiled egg contains:

Vitamin A: 8% of the DV (daily value)
Folate: 6% of the DV
Pantothenic acid (vitamin B5): 14% of the DV
Vitamin B12: 23% of the DV
Riboflavin (vitamin B2): 20% of the DV
Phosphorus: 7% of the DV
Selenium: 28% of the DV
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc

So many different ways to use them for a healthy breakfast, boiled eggs with soldiers make it fun for the kids!
Omelette, healthy protein rich pancakes, scrambled eggs, poached eggs👍

Local Veg Box & Farm Shop

If you’d like to order your Xmas meats from us again this year
Please inbox me with your email address and I ll send you over the list 🎄👍🥳
Rachael x

FREE WEBINAR FOR ANYONE WHO IS INTERESTED IN MENS HEALTH 😍

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CNM Webinar: Top 5 Health Risks for Men CNM Webinar: Top 5 Health Risks for Men Wednesday 13 November 7pm – 8pm

Trays of lovely local free range eggs just in collect from the order box £7 per tray. Message to order 👍

Ladies and Gentlemen...its finally happening...

| Sunday 22nd December at 7:30pm |

William Byrne and Laura Hayward are joining us for an unforgettable performance that you truly dont want to miss! A mixture of Christmas songs, solos and duets along with requests in the evening.

Tickets are £15, which includes a glass of fizz on arrival. Book now to avoid disappointment, tickets on sale at The Ruishton inn. Call us or visit our website to find out more.

You can also see performances from William Byrne online from his Jesus Christ Superstar days with Andrew Lloyd Webber! Laura Hayward is magical on her Disney Cruises around the world too!

Make The Ruishton Inn the place to be.

Next order coming up from the farm on November 7th
Please send us any orders …. Full price list on your email or check out james website below 👍🤩

Stop. Hammer Time!

It's new, it's big, it's lean, it's muscular, and it's Cornish. Yes, it's Thor's Hammer. 🔨💪

The locally reared, top quality beef shank on the bone weighs in at approximately 2kg, it's perfect for slow cooking and is NEW in our online shop.

PLUS, it's available at a special price, with £5 off right now. So order yours now for collection from the farm or home delivery here: https://jameskittow.co.uk/product/thors-hammer-bone-in-beef-shank

Do any of my creech, Ham, Ruishton friends know of anyone with a room to rent for a young pharmacy assistant working locally please?