Lucy Beynon - The Real Nutritionist

NUTRITION WELLNESS REVIEW // Missed out on my free sessions in December? Not the right time and just too busy to fit them in? No problem!

I'm offering a few more sessions next week and it's not too late to book in.

Take 30 minutes with me to chat about your current health and gut issues. Maybe you haven't even realised yet that they're related, but they probably are!

Tummy troubles, poo predicaments, skin symptoms, period problems.

Then together we can formulate a plan of action that's going to get you reaching your health goals in 2023. It's never too late to start making a change 💥

BOOK NOW: https://p.bttr.to/3EnpVe4 💛

BAD GUT FEELING? // You're not alone. It's thought 1 in 5 people suffer with IBS in the UK, and two thirds of them are women!

Symptoms like bloating, gas, abdominal pain, reflux, constipation, diarrhoea, food intolerances (to name just a few) are so common and many of us just learn to put up with it.

Many of us will try multiple diets or 'fixes', usually to no avail!

Ultimately, what's going on in our gut - our gut microbiome (the good and bad bacteria), as well as the health of the gut lining, the acidity in our stomachs, the amount of digestive enzymes we produce - is paramount to our overall health.

Without good gut health, our bodies simply cannot operate optimally!

If you're quietly suffering (or maybe everyone knows about it!! 💨🫣) then take this as a sign to do something about it.

Book in for a free wellness review this month, and we can start putting a gut health plan together for you.

Make 2023 your best year yet!

TAKE CHARGE & BOOK HERE: https://p.bttr.to/3EnpVe4

For all the mums...
Feeling exhausted? Worn out? Stressed out? Weight issues? Tummy problems?

It's time to prioritise your health, so that you can be the best version of yourself for your family.

Book your FREE Wellness Nutrition Review for Mums.

An opportunity to:
- Talk about your current health issues and symptoms.
- Discuss your main health goals.
- Find out a few things you can start doing NOW to improve your health.
- Discover how I can help further.

Limited spaces available so BOOK NOW to avoid disappointment!
Only 4 slots left - Tue 6th, Thu 8th and Fri 9th Dec.

*BOOK HERE: https://p.bttr.to/3EnpVe4*

_Please note: these are 30-minute online video calls. These are not the same as my full 75-minute 1:1 consultations, which are much more in-depth and take a full case history._
_Recommendations will therefore be limited but will be a great way to kick-start your health journey._

Too busy taking care of others to find time to take care of yourself?

This time of year is notorious for burning mums out, as we add 371 additional to-do items to our usual list...

So what better time than this to have a FREE nutrition wellness review with a nutritional therapist?

My Christmas Gift to you🎄🎁

Let's discuss your biggest health woes and your main health goals, so I can give you a health plan with small, achievable steps that you can start taking NOW to help you achieve those goals.

Limited spaces available in December so BOOK NOW to avoid disappointment!

BOOK HERE: https://p.bttr.to/3EnpVe4

Please note: these are 30-minute online video calls - these are not the same as my full 75-minute 1:1 consultations which are much more in-depth.

HELLO 👋 // It's been a while since I said hello on here, and some of my newer followers might not know who I am or what I'm about, so here's a bit about me:

🍫 I love chocolate.
🙋🏼‍♀️ I'm a mum of three girls aged 7, 5 and 3.
🍏 I'm a nutritional therapist and I focus mostly on gut health and children's health, with a special interest in fussy eating.
🍸 I had never liked gin until lockdown 1 in 2020...
😜 I don't like to take myself too seriously and like a bit of banter.
🙅🏼‍♀️ I won't judge you on what you eat, but if you want help or guidance I am always willing.
♍ I'm a Virgo and can be a bit of a perfectionist with some things. This used to include food, but I have totally relaxed on that and now...
💛 I wholeheartedly believe that "healthy eating" is about the right balance, not depriving yourself of foods you enjoy, and eating plenty of veg (which I don't always do, and then complain to my husband about it 😂). It may also include chocolate, wine, and gin. But not at the same time.

Say hello below, and feel free to ask me anything else you want to know! (I may or may not answer, question dependent 😂)
Lucy 💛

Less than 2 days left to register for my Summer Reset!

Essential - book here: https://p.bttr.to/3C2ZpV2
Ultimate (includes 1:1) - book here: https://p.bttr.to/3zOVs87

See what previous clients have said after following my Resets!

SUMMER RESET// If you're in the UK, it's that time of year where the sun starts shining more, the days are a fraction warmer, and a lot longer, and you're counting down to the kids' Summer hols ☀️

After months and months of hibernating under woolly jumpers, it's time to show a bit of flesh 🦵

But you're feeling a bit bloated, your skin is looking dull, you're tired, and your body just doesn't quite feel at its best 😭

My 3-week Summer Reset is just what you need!

Nourish your body from the inside out, support your liver and natural detoxification pathways, boost your gut health and balance your microbiome, and feel lighter and brighter! 🫶

Check out the link below or PM me for more info!

https://page.co/7bxurn

Enjoying the Somerset sun on the first official day of Summer, and getting ready to launch my Summer Reset! 🫶

SUMMER RESET // Want to feel amazing before the Summer holidays start? Who is up for a 3 week health kick to boost your gut health, support your liver, and re-energise you? 🙋‍♀️

I'm looking for 8 people to join me on a Summer Body Reset, starting on the 30th June, finishing before the Summer holidays start.

Comment below if you are interested! I'll be sharing more info soon 💛

BUCKWHEAT BANANA BREAD // Healthy, low sugar, delicious 🍌🍞

Got some overripe bananas hanging around your kitchen? Make this super easy, nutrient boosted banana bread! Great for you and the kids too 🙌

WHY BUCKWHEAT FLOUR?
Buckwheat is a fantastic, healthy, gluten-FREE grain (tip: it's not actually related to wheat!). It's high in fibre and a source of protein, and is full of fab nutrients like magnesium and iron. It helps regulate blood sugar levels, promotes heart health, and can improve digestion. It's a great alternative to wheat based flour 👌

Spot the secret ingredient below that packs a further health-punch to this loaf 🌟

INGREDIENTS
3 very ripe bananas
1/3-1/2 cup grated courgette/zucchini
2 eggs
1/3 cup olive oil or coconut oil (melted)
1/3 cup oat milk (or other milk)
1 tbsp brown sugar
1 tsp vanilla extract
1 cup buckwheat flour
1/2 cup flour/gluten free flour/additional buckwheat flour
1 tsp baking powder
1/2 tsp bicarbonate of soda
1 tsp cinnamon
1/4 tsp salt

DIRECTIONS
~ Preheat oven to 180 fan-forced
~ Line a loaf tin with baking paper
~ In a large bowl, mash the 3 bananas
~ Add the courgette/zucchini, eggs, oil, milk, sugar and vanilla to the bananas and combine
~ In a separate bowl, combine the flours, baking powder, bicarbonate of soda, cinnamon and salt
~ Add the banana mixture to the flour mixture and combine
~ Pour batter into the lined loaf tin and place in the oven for 35-40 minutes
~ Use a skewer to check the loaf is cooked
~ Best served warm fresh out of the oven!! 😋

Like this recipe? Then SAVE it so you can cook up a loaf whenever you have some manky bananas lying around!! And SHARE with anyone you know who loves banana bread and/or health-boosting snacks or yummy baked goods! 😄 COMMENT below if you give this a try 😘

Just a little recipe I put together for an amazing wellness box for new mums - but it's a great recipe for anyone to try!

Let me know if you give it a whirl 💛

"We’re often so busy that we forget to truly nourish our bodies through food, so it’s good to have some super-nutritious go-to meals."

share's one of her favourite go-to meals, this b-vitamin boosting salmon tahini bowl – a one-bowl meal packed full of goodness!

Fancy giving it a try? Get the recipe here: https://www.wellbeingsisters.com/b-vitamin-boosting-salmon-tahini-bowl/

FESTIVAL OF MUM // That's right, it's festival time - one especially for Mums! And what's more, I'm taking part hosting one of the events! 😱🥳

What's the Festival of Mum, I hear you ask! This is what the lovely ladies at say:

A 7 day event for mums where you come first! 7-14 March - what better time than the lead up to Mother’s Day 🌸

🤗You look after everyone else and now it’s time for us to look after you.

Tickets to the festival are absolutely F-R-E-E - yes you heard us right. Providing you with events to make you laugh, smile and unwind.

Our headliners are epic...here's what you'll get:

🧘 Relaxation Session - with
💃 Latin Dance Class with Steph Kelksall from
🍲 Buddha Bowl Food Demo - with Lucy Beynon
💄 Festival Make-up Class -with
✍️ Calligraphy Class - with Annie Slatter from
😂Comedy Quiz -with
🎤Sing-a-long - with
🍹 Cocktail Making Class - with

PLUS: A competition where you can win over £300 worth of goodies just for you along with mum hacks to enable you to achieve some time for you!

So come and grab your FREE ticket to ensure you gain some 'me-time' in a safe, supportive and positive space and don't forget to invite your Mum friends 🤗💃

Link in bio for tickets 🌟


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LEARNING // What are you up to this weekend? This is me today, at my desk for the most part, doing some learning! 👩🏼‍🏫

As part of my profession, I have to do continuing education and development. Research on health, the gut, and nutrition is ever evolving and naturally we have to stay up to date on this!

But this weekend is a little different. It's all about the business development side of things, with a splash of social and cultural development, and community too 💛

It's a weekend of connection and belonging with other natural health practitioners, which is so important when you work by yourself, for yourself! Even though I'm attending virtually, I'm really feeling that sense of community (even though it's happening in Australia!) 😍

Shout out to my fellow peeps 🙌