Lucy Squire Menopause Wellness Practitioner

🌟 Why Ditching Diet Culture and Embracing a Healthy Lifestyle is Crucial During Menopause 🌟

Balanced Nutrition: A healthy lifestyle ensures you get the essential vitamins and minerals to support your body's changing requirements.

Bone Health: A healthy lifestyle that includes adequate calcium and vitamin D intake, along with weight-bearing exercises, supports bone health.

Mental Well-being: Menopause can be challenging for mental health. Diet culture often adds stress and anxiety around food choices. Focusing on a healthy lifestyle promotes mental well-being and reduces stress.

Sustainable Energy: Menopause often brings fatigue. Proper nutrition and regular physical activity boost energy levels, helping you stay active and vibrant.

Weight Management: Rather than extreme diets that can lead to yo-yo weight changes, a healthy lifestyle helps in managing weight more effectively and sustainably.

Self-Empowerment: Embracing a healthy lifestyle during menopause empowers you to make informed choices that support your overall well-being, fostering a sense of control and confidence.

A Sunday well spent brings a week of content they say and I couldn’t have agreed more this past Sunday morning. Started off with 🌳Park Yoga - FREE outdoor yoga at Vivary Park. and then onto my first sound bath courtesy of Sound-Well I certainly felt amazing in the afternoon that’s for sure!

Both activities perfect for body and mind and keeping those perimenopause symptoms in check ! Roll on next sunday!

Reach out if you’re struggling my dm’s always open

Bloating during and is a common symptom caused by a combination of hormonal changes and lifestyle factors.

Here’s why it may happen:

Hormonal fluctuations
Water retention
Slower digestion
Changes in gut bacteria
Increased sensitivity
Stress and anxiety
Dietary changes

However if bloating persists and doesn’t feel right for you, then please consult a health care professional

See below some top tips.

If you’re looking for support during your transition, please reach out and let’s talk.

Anxious? I hear you.

I can help you to manage your anxiety and improve your overall wellbeing during your transition from peri through to post menopause.

Understanding what to expect during menopause can help reduce anxiety.

Remember, it's important to listen to your body.

Contact me if you would like to talk further, I am always here to listen.

*Get to know me*

It’s been a while since I said hello, so I thought it was time for a quick reintroduction with some fun facts about me.

I’m Lucy, a Menopause Wellness Practitioner, living in Taunton Somerset. I love what I do and I'm passionate about providing personalised support to everyone navigating peri/menopause because I believe in tailored care for each individual.

My spare time is precious too and I love catching up with friends and family, spending time with my dog and getting out to see the world as much as I can.

I love the summer for the live music events it brings, but I love autumn/winter more.

What do you like to do in your spare time? Let me know if we have things in common, I’d love to hear from you.

Lucy

Feeling misunderstood and unsupported? Struggling with symptoms? There is no need to suffer in silence! Here's why you should connect with me:

🚀 Expert Guidance
🧠 Holistic Approach
💬 Real Conversations
💪 Empowerment

It’s time to take control and get back to feeling like you! Reach out today and let’s start a conversation that will change your life 🌸

*Summer Newsletter*

My Summer newsletter is now available. If you would like to receive a copy in your inbox, please DM me with your email address.

Considering ? Yoga has so many benefits especially during the menopause transition and here are some ways in which yoga can benefit you 🧘‍♀️

I’m still trying to perfect my poses as you can see 🤣

If you’re experiencing then here are some top tips to help you keep cool during the warmer spell 😎 ☀️

☀️

Happy International Yoga Day! 🌿🧘‍♀️

Yoga offers a holistic approach to managing menopause symptoms, providing both physical and emotional relief.

Remember, yoga is not about perfection (thank goodness in my case!!) but about connecting with your body and mind. So, whether you're used to yoga or a beginner, there’s a place for you on the mat.

Namaste 🙏💜



Image designed by Freepik

Testosterone decline in perimenopausal women can contribute to various symptoms, including decreased libido, reduced muscle mass, and changes in mood and energy levels.

Raising testosterone levels naturally can be approached through various lifestyle changes, dietary adjustments, and supplements.

Exercise Regularly including Strength training and HIIT workouts

Maintain a Healthy Weight

Get enough sleep

Manage your stress

Eat a diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins plus foods rich in Zinc and Vitamin D as these can support testosterone production.

Went to my first 🌳Park Yoga - FREE outdoor yoga at Vivary Park. this morning and what a lovely morning it was too ☀️ I’m well aware of the benefits of yoga for body and mind and it was great to experience it outdoors in the sunshine with the grass under my feet 🧘‍♀️ namaste 🙏🏻

Last weeks podcast with Tash NV Health and Fitness and I discussing Menopause and answering all the questions sent in is now live! Follow the link below for a listen and let us know what you think

LET'S TALK MENOPAUSE

I had the pleasure of being joined by Lucy Squire Menopause Wellness Practitioner on my podcast..

The podcast is now available to listen to

https://podcasters.spotify.com/pod/show/nv-health--fitness/episodes/Ep--12-Guest-Lucy-Squire---Menopause-Wellness-Practitioner-e2kk68r

Today's the day! Tash at NV Health and Fitness and I are recording the podcast this afternoon and it will be available for you to listen to next week. I'll post the link in due course. Thank you all for sending in your questions, can't wait to answer them all 🥰

I am excited to be doing a podcast with Lucy Squire Menopause Wellness Practitioner

If you have any questions you would like to ask Lucy then ping me a message

Also we are looking for funny menopause stories because it also good to have a bit of a laugh. I will be sharing my funny story 😂🙌

DM me any questions or stories
Podcast being recorded next week 🙌

This month I am doing 100 skips a day to raise money for Cancer Research UK. If you would like to donate please follow the link

Lucy's Giving Page Thanks for visiting my fundraising page. I’m going to be completing 100 skips every day in June to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

I recently discussed my perimenopause journey with Annie on her podcast “Menopause Buddies”. If you would like to listen you can click the link below or search via your chosen podcast platform.

Let me know what you think :-)

‎Menopause Buddies: In this episode of the Menopause Buddies podcast I speak to Lucy from the UK, as she shares her challenges navigating perimenopause on Apple Podcasts ‎Show Menopause Buddies, Ep In this episode of the Menopause Buddies podcast I speak to Lucy from the UK, as she shares her challenges navigating perimenopause - 2 Jun 2024

Don’t forget to send us your menopause questions ❤️

I am excited to be doing a podcast with Lucy Squire Menopause Wellness Practitioner

If you have any questions you would like to ask Lucy then ping me a message

Also we are looking for funny menopause stories because it also good to have a bit of a laugh. I will be sharing my funny story 😂🙌

DM me any questions or stories
Podcast being recorded next week 🙌

Exciting Partnership Announcement with Chantal Kirkland of KC Care Consultancy

We are delighted to share the news of our new partnership, dedicated to providing comprehensive menopause support within the Care Sector.

Chantal has wealth of experience with over 30 years in the Care Sector.

Together, we are committed to offering a series of menopause workshops tailored for staff supporting adults with learning disabilities. By working together, we believe we can make a meaningful difference in the lives of care professionals and the individuals they support, fostering a supportive and inclusive environment where everyone can thrive.

Stay tuned for more updates on our partnership and how we can help your organisation prioritise menopause wellness in the Care Sector.

Expert Care Home Consultancy | KC Care Consultancy Discover our expert care home consultancy services in the UK. KC Care Consultancy have over 30 years of experience in the care home sector.

Exciting podcast news 🎺 (yes, another one!)

Myself and the lovely Tash of NV Health and Fitness are recording a podcast next week! ❤️

Please DM me or Tash your questions that you’d like answered and any funny menopause stories that you would like us to share and we will discuss them on the pod!

So lovely to meet more inspiring women this morning. Thanks Clare Farthing - Inspiring Success for inviting me to come along.

A morning well spent with these beautiful souls at our monthly Inspiring Success Collaborative Online Meetup. 🫶

It was so good to see everyone and welcome some new faces to my online community; Goldfinch Marketing, Lucy Squire Menopause Wellness Practitioner, NV Health and Fitness, Nurture with Nature, Jane Deacon - Hina Light Therapies to Transform your Life, BendyLife Yoga and Lasting Powers of Attorney Somerset, who sadly had tech issues so we hope to welcome next month.

Great conversations were had in the breakout rooms with some special pairings... I do try to work my magic! 😘

It's why I love these online collaborative sessions. They're so helpful and real. They're our equivalent coffee machine/lunchbreak time from back in our corporate days, now as business owners. 🤩

This month, the lovely Melissa Lewis PR & Communications hosted the 'Spotlight Session' and shared with us some of her PR background - client, and agency side, why she set up her business which led into an insightful talk on "Why Business Owners Should Invest in PR".

Thanks again to Melissa. Please follow Melissa's account for more insights and / or if you're looking for support with getting into the local/national press or an industry related publication or perhaps would like support with a business award application. Melissa is your lady and offers a complimentary 30-minute call. 🤗

Next month's online meetup is Thursday, 27th June from 11 am to 12.30 pm.Tickets are £12.50 and can be purchased via my bio link or via my website under 'Networking - www.clarefarthing.co.uk

All empathetic business owners are welcome to attend these online meetups, and I don’t restrict it to one industry type. There's enough business for all. 🤩

If you're a regular attendee and would like to host June's 'Spotlight Session', please DM me. 😉

We hope to see you in June - you can book on now via the bio link. 🤗

In the meantime, have a wonderful long weekend.

Cx

Exciting News!

Today, I'll be joining Annie on the Menopause Buddies podcast to share my personal journey with menopause. Whether you're experiencing it yourself or supporting someone who is, this conversation is for you.

Link to podcast to follow!

I look forward to sharing my story and shedding some light on this important topic.

May is Stroke Awareness Month

I want to take a moment to highlight the important connection between menopause and stroke awareness. Stroke is a leading cause of serious long-term disability and is especially significant for women going through the menopause transition.

During this time it is important to maintain a heart healthy lifestyle, by eating a balanced diet rich in fruit, veg, whole grains and lean proteins, staying active, avoiding smoking and limiting alcohol – your health is your greatest asset.

Photo designed by Freepik. www.freepik.com

Making mindful choices about what we eat can have a big impact on how we feel. One simple yet powerful change? Avoiding ultra-processed foods! Here's why:

Better Mood: Ultra-processed foods often contain high levels of sugar and unhealthy fats, which can lead to mood swings and energy crashes.

Weight Management: Ultra-processed foods are usually high in calories but low in nutrients, making weight management harder.

Heart Health: Ultra-processed foods are often high in salt, sugar, and unhealthy fats, which can contribute to heart issues.

Better Digestion: Ultra-processed foods can be hard on your digestive system.

Embrace the good with whole, unprocessed foods.

Embracing Mental Health Awareness Week with Movement.

As we recognise Mental Health Awareness Week, it's crucial to acknowledge the profound impact that movement can have on our mental wellbeing, particularly during life transitions like menopause.

For many, navigating menopause can bring about a range of emotions and challenges, from mood swings to anxiety. Incorporating regular movement into your routine can be a powerful tool for managing these symptoms and promoting overall mental wellness.

As a menopause wellness practitioner, I'm passionate about empowering women to prioritise their mental wellbeing through holistic approaches, including movement. Whether it's yoga, walking, or dance, finding activities that you enjoy and that get your body moving can have significant benefits for your mood, energy levels, and stress management during menopause.

If you or someone you know is struggling with mental health challenges during menopause, know that movement can be a valuable part of your self-care toolkit.

And remember, you're not alone, please feel free to reach out to me directly for personalised support and guidance as you navigate this journey.

Photo designed by Freepik. www.freepik.com

Curious about what a menopause wellness practitioner can do for you? Allow me to shed some light on the transformative support and guidance I offer:

Personalised Support: Say goodbye to one-size-fits-all approaches! It's all about what YOU need.

Education and Empowerment: Knowledge is power! From hormone fluctuations to lifestyle adjustments, I’m here to empower you with the tools to navigate this transition with confidence.

Holistic Approach: Menopause isn't just a physical journey—it encompasses your body, mind, and spirit. A holistic approach integrates nutrition, lifestyle modifications, mindfulness practices, and more to optimise your menopausal wellness from every angle.

You're not alone on this journey! I'm here to offer compassionate support, encouragement, and accountability every step of the way.

Ready to unlock your full potential and thrive through menopause? Reach out today to learn more about how I can support you on your path to optimal health and well-being.

Photo designed by Freepik. www.freepik.com

Did you know that paying attention to your nutrition during menopause can make a world of difference in how you feel and thrive?

As we know, menopause brings about a multitude of changes in our bodies, but a balanced diet can help manage symptoms and promote overall well-being.

Remember, everyone’s experience with menopause is unique, so it's essential to listen to your body and adjust your diet that work best for you.

Photo designed by Freepik. www.freepik.com