OM-Studios

There's not many places in the world where you can cosy up with ya pals in a woodfired sauna, overlooking the ocean, whilst watching the sunrise, followed by a cold plunge in the sea and a warm cacao 🔥🌊☕️🌅

One of Gizzys finest activities, created by the one and only

Either get yourself down there, or if you not in Gizzy, find your nearest sauna and sea to reap the benefits of getting sweaty and salty

A Hungover Tree by the Sea 🌴🌊

Couldnt have asked for a better Life - Work balance ⚖️

Fun-employment going strong 💪🏽🙏🏼

Vipassana - for someone who doesnt shut up, the last couple of weeks was one of the most intensely difficult experiences of my life. Going to the deepest darkest depths of my being in complete silence and solitude has been pretty insane (literally). Attempting to dissassociate from my constant chattering mind and unpleasant bodily sensations... The lessons are uncanny.

Integration is is progress and all I have left is enormous gratitude for this life and unconditional love for all.

Beautiful little sunrise sesh this morning with these lovely ladies 🌿🌊

New Moon in Virgo ~ contemplations 🌑✨️

This morning I wrote down any worries I had and fell into deep thought. I realised that they all involved being in limbo and unable to make a decision.

As many know, I am hands down the worst at making decisions which causes very unnecessary stress for myself and the people around me..

I then realised that whatever I decide with any of these 'worries' I have, it doesn't actually matter, either way, it will be perfect.

We have the choice, every single day to decide how how we want to live our lives. We get to choose!

So going forwards, I choose to make a decision. To tune in to what feels good, whatever aligns with my values, and then... decide.

🌙

So grateful to have had the opportunity to train with this wonderful group of people. Such incredible movers, totally inspiring.

Thank you Danielle for hosting us in your beautiful studio, and for the incredible Dana for guiding us the way and being such an inspiration to us all.

It's a such a small community here in NZ which made the experience even more special. A beautiful lil familia!

I'd been feeling pretty rough before this weekend and nearly didn't go. But thankfully I did and it has brought me right back to where I belong within my own body. A fierce reminder of how important it is to MOVE and LOVE your body every day.

I feel at peace with myself once again, yahoo!

Until next time 💜🙏🏼✨️

I've been thinking alot recently about how every single thing that happens is for a reason, even if the reason isn't yet clear.

If we can stay strong and true to ourselves, we will soon see the lessons the universe is communicating with us. It is this understanding that makes stressful, complicated situations feel much easier, calmer and purposeful.

There is no need to keep searching. We have everything we need, right here, right now. It's already within every single one of us.

It couldn't be any more simple.

There is no need to find ourselves, no need to understand.

Just to keep exploring, keep discovering. Experience. Be curious, be.

The Ebs and Flows ~ It's truly amazing what the universe throws at you and how your body and mind respond when you fall off the correct path. Listen to your intuition, follow the signs, and what's round the corner may be a pleasant surprise.

Thankyou nature and the cosmos you for guiding me back to Flow ✨🌿

Carole has a seated Gyrokinesis class 9am on zoom tomorrow Saturday. If anybody would like to see what it’s all about.
Please message me for codes

Another year around the sun for Mama Speed 🌞

Forever grateful to have such an inspiring, beautiful, caring mama who has brought me in to this world and taught me to see the good in everyone and everything.

Thank you for giving this soul a vessel that can breathe, move, feel, think, live and LOVE.

Thank you for showing me the way.

Thank you for being you!

Feeling so so blessed, each and every day to do the 'work' that I do..... To have the opportunity to meet so many humans, hear their stories and feel so many physical and energetic bodies.

Thank you to everyone that trusts me, allows me to place my hands upon them, and to those that express emotions and vulnerabilities.

I feel so honoured to do what I do, and it's thanks to you that my life is so purposeful, enriched with fulfilled.

OM-Studios updated their address.

We are so excited to announce that our studio has officially reopened in accordance with the government COVID-19 guidelines.

Due to the relocation of one of our therapists, we are now only offering GYROTONIC and GYROKINESIS classes at our Taunton studio ~ These can be private, in a group, or online via zoom.

Physiotherapy, Massage Therapy and private GYROTONIC classes are also now available across the globe in New Zealand. Please get in touch if you happen to be 'in the area'...

We would like to thank all of our incredible clients who have continued to support us through these difficult times.

We look forward to seeing you all back moving and grooving soon!

Please don't hesitate to get in touch for more information and to book in to a class.

[email protected]

Www.om-studios.com

🙏🏼💕

Check out our lovely new website for more information on who we are and what we do!

Www.om-studios.com

We are currently only providing online Gyrokinesis classes but cannot wait to be back up and running in April!

Watch this space...

Peace and love
🙏🏼💕

OM Studios Here at OM studios, we pride ourselves in our passion for a holistic, person centred approach that empowers people to enhance their daily living and specific goals.

Welcome the new year with open arms with our Virtual Zoom GYROKINESIS® 1:1 or group classes!

Join Carole for seated, floor and standing exercise 💃🏻🤸🏽‍♂️🧘🏾‍♀️

Whether you want to:
✨Kickstart your healthy lifestyle

✨Challenge yourself to take your exercise routine to the next level

✨Clear your mind and thoughts

✨Free up your body and move

✨Open your lungs and breath to improve your immunity

There is something for everyone. All ages and abilities welcome🙌🏼

Please contact us for more details 🙏🏼💕

'The Cabin'

So blessed to have such a beautiful space.

Feel free to drop us a message if you need a large empty shell for any groups, socially distanced lessons, or to be able to MOVE without limitations.

💃🏻🤸🏽‍♀️🏃🏽‍♂️🏋🏾‍♂️🧘🏻‍♀️

𝐓𝐡𝐞 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® 𝐏𝐮𝐥𝐥𝐞𝐲 𝐓𝐨𝐰𝐞𝐫 ~
Intricately designed by Juliu Hovarth, the pulley tower incorporates a weighted pully system to provide smooth resistance and support.

The unique design enables full and natural range of motion allowing three-dimensional, functional movement. This eliminates sharp starts and stops where most injuries occur.

The adjustable bench and rotating handle unit can be adapted to each individual, making it appropriate for anyone, no matter their ability, age or size.

Feel free to come and try this beautiful ergonomic piece of equipment and feel your body move like never before.

Used for rehabilitation, neurological conditions, pre/post op, breathing difficulties and many other conditions.

Please get in touch for more details or to book an initial consultation.

Thank you to Pia for designing the perfect logo blending all of our favourite colours to create a beautiful sunny mandala with a spiralling centre.

The logo portrays our dynamic, holistic and calm approach to enable people to connect, centre and ground themselves.

We have incorporated the unalome symbol to represent enlightenment; using different methods, we aim to help people allow peace and harmony in to their own lives, which can be difficult in amongst the twist and turns of life.

🕉️🌞🌱

It's been a pretty tough year for everyone ~ The uncertainty, the isolation, the loss.

It's times like these we need to be like a sunflower, stand tall, stand strong, shine bright. Head and shoulders above the rest, smile, reach towards the sun. Breathe.

Everyone is fighting their own battle. Show respect, be kind, stay calm.

🌻🙏🏼

Hello World!

Welcome to OM-Studios, a Mother and Daughter team providing of holistic, person centered health and wellbeing.

Our various services will empower to free your mind, body and soul. We work closely with each of our individual clients to help create, develop and sustain the best version of yourself.

Please explore, wander around our page and visit our website for a deeper insight in to what we do. We hope you feel inspired, encouraged and ready to start your journey here with us.

Peace and Love always,
Kath and Ca