Applebees Health

Farewell Social for Tanya.

Please join us for a get together to say goodbye to our PT Tanya who is sadly leaving Taunton soon.

The good news is that Tanya will still be available for virtual sessions.

When: Friday 26th July from 5pm

Where: French Weir Park

What: Informal meet-up in the park, bring your families, or a picnic if you wish.

See you there!

Outdoor centre in Taunton seeks permission to build new covered area COACH in French Weir Park, Taunton, is seeking permission to build a new covered area to help it deliver sessions in inclement weather.

Join our Beginners Postnatal Course starting soon!

Our next 8-week postnatal fitness sessions start 5 July 2024.

--Fridays at 11:30 AM (Beginners)

Classes are held at our studio in French Weir Park and as you can see from the picture, when the weather allows it we make full use of our private outdoor space.

This is a fantastic opportunity to regain or improve your fitness after having a baby and to meet other new parents. Babies are, of course, welcome!

For full details and booking information, visit our website. Don’t miss out on this chance to get active and connect with a supportive community!

applebeeshealth.co.uk/wellbeing/post-natal-course/

Our next 8-week postnatal fitness sessions start 3 & 5 July 2024.

--Wednesdays at 10:30 AM (Advanced)
--Fridays at 11:30 AM (Beginners)

Classes are held at our studio in French Weir Park. This is a fantastic opportunity to regain or improve your fitness after having a baby and to meet other new parents. Babies are, of course, welcome!

For full details and booking information, visit our website. Don’t miss out on this chance to get active and connect with a supportive community!

🏋️‍♀️ It's Group PT rebooking time!

💪 Join our new block of 5 sessions for just £68 starting 24 June.

This is a shorter block than usual, and we will be running PAYG sessions over the Summer.

📅 Session Schedule:

-- Mondays: 0630 & 1830
-- Tuesdays: 1030 & 1930
-- Wednesdays: 0615, 1145 (60+), 1815 & 1930 (men only)
-- Thursdays: 1800
-- Fridays: 0930

Spaces are filling fast - don't delay, book TODAY!

Our new 8-week block of postnatal classes start in July.

We now have a BEGINNERS class on a Friday and a more ADVANCED session on a Wednesday where we utilise Applebees Fitness PT Studio downstairs to use weights.

Get in touch with any questions.

applebeeshealth.co.uk/wellbeing/post-natal-course/

Our new 8 week block of Postnatal Classes start this week and there’s still time to book a slot.

Our new Postnatal Course starts on 8th May.

Nurturing New Mums’ Wellness and Postnatal Recovery - Applebees Health We delve into the benefits of postnatal exercise, the importance of socialising, and the rejuvenating impact of connecting with other new mums.

Our Men's Health sessions this week take place on:

Wednesdays 7.15pm.

Thursday sessions with at 6pm.

Only £5 per session. Book online.

Our Men's Health sessions are now on Wednesdays at the later time of 7.15pm.

Thursday sessions with Channel Adventure remain the same.

Only £5 per session.

Find out more at: applebeeshealth.co.uk/wellbeing/mens-wellbeing/

We've taken a couple of weeks off from delivery of this programme to realign our focus and pray that it will stop raining enough for us to start paddling! Now the river is coming down, we are able to offer water sessions as apart of the our programme!

Looking for something to do on a Thursday evening? Why not join us for a paddle, kayak, canoe, paddleboard? Whatever your jam is, come out for a relaxed paddle on the Tone, for just a fiver!

This program is designed to address the often-overlooked area of men’s health and well-being through a dynamic blend of physical activity, adventurous sports and resilience with coaching and tools to support physical and mental well being. Co-founded by Connor and Ben, this programme aims to develop a ladder to support Men's mental health long after the sessions are delivered!

Have we caught your attention? Book online here: https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/

UNSTOPPABLE - TUESDAYS AND THURSDAYS! 🤜🤛

Embark on a journey with Applebees Health and Channel Adventure. This program is more than just a course – it’s a pathway to a stronger, more resilient you. It’s also a chance to be part of a community of men who support and uplift each other.

Sessions will be held at COACH Centre for Outdoor Activities & Community Hub in French Weir Park on:

-- Tuesdays - 5.00pm - 6.15pm (Boxing, Strength Work & Life Coaching)
-- Thursdays - 6.00pm -7.30pm (Water Sports, Axe Throwing & Camp Fire Gatherings)

Book your place here: https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/?fbclid=IwAR18SMGo4hFAr7QwwJHV32eFSO9225I6r5B6xH_KCC6VSQmoZeOxLGqy0lQ_aem_AR4NCNFYH2GPWguAVIZBOuENCpB10Ma89jpsDCWCe9czPU27KT3Ii6DCOBZfxbj8DMyYZs_SdRgV9eP0_y_tQ4FM

Channel Adventure is back this week from its two week pause to deliver the next part of our Unstoppable Campaign, that is working with Applebees Health to support a better men's mental health! This week Applebees Health will be delivering on Tuesday 17:00 - 18:15 (Fitness and Coaching), whilst we will be delivering on Thursday, 18:00 - 19:30 Stand up paddleboarding.

Each session is subsidised by to bring down the price per session to £5.

Why is great? Join at a time that suits you, whether you want to only jump in for the paddlesports, or perhaps it only works for every couple of weeks. The programme is designed to support you when you need a place to go, explore or do something different!

If you want to know more, please visit: https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/

🌼 Happy Mother’s Day 🌼

To all our incredible Mum clients, we hope you get treated like the queens you are today! 👑

Have a lovely Sunday.

The adventure section of the campaign is not on this week, but will be returning on the 14th March! With all this good weather, we hope you are getting outdoors and enjoying the sunshine! Adventure and relaxation not for you? Why not try Applebees Health's Fitness and life coaching! More information can be found here:

https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/?fbclid=IwAR20BIkR_Dh1G2wuVtiPabQgQkC7vJnTedycf_8nk8E0qaqlIQVJcScuEiQ

A new blog post is on our website - it explains why group exercise is so great for new Mums.

There is still time to join our Postnatal Course which starts next week. See comments for more info.

applebeeshealth.co.uk/2024/03/02/postnatal-recovery

Some pictures from today's Postnatal group.

The next block of 8 sessions starts next week and can be booked at:

https://applebeeshealth.co.uk/wellbeing/post-natal-course/post-natal-booking-form/

Taunton fitness company launches postnatal course for new mothers A Taunton-based fitness business, has launched an eight-week Postnatal Fitness Course for new mothers.

There will be no Thursday Men's Sessions on 29th Feb and 7th March. However, all other nights are still available to book at just £5 per session.

Our classes run in partnership with Channel Adventure on:

- Tuesdays 5-6.15pm
- Thursdays - 6-7.30pm

Activities may include: strength work, fitness sessions, boxing, life coaching, water sports, axe throwing and campfire gatherings.

This program is more than just a course - it's a pathway to a stronger, more resilient you. It's also a chance to be part of a community of men who support and uplift each other.

More info and booking online: https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/

🌟 Exciting News at Applebee's Health! 🌟 Our commitment to community wellness is making headlines! 📰

We're thrilled to announce that Applebee's Health has been featured in the latest issue of the local paper in an article highlighting our incredible postnatal classes! 🤰

Join us in celebrating the recognition of our dedicated team and the positive impact we're making on the postnatal journey. At Applebee's Health, we're passionate about supporting new parents, fostering a sense of community, and promoting overall well-being.

Read the article on the County Gazette website. 💻

The new block of Postnatal sessions starts in March and can be booked via our website.

Taunton fitness company launches postnatal course for new mothers A Taunton-based fitness business, has launched an eight-week Postnatal Fitness Course for new mothers.

🌟 8-Week Postnatal Fitness Course

Embark on a transformative journey with our specially crafted Postnatal Fitness Course! 🤰🏻💪

📅 Next Session Start Dates:

- Wednesday 6th March at 10:30 AM
- Friday 8th March at 11:30 AM

🌈 Why Choose Applebees Health?

Recommended by midwives and healthcare professionals, our experienced trainers focus on safe, effective exercises tailored for postnatal rehabilitation.

🏋️‍♀️ We Prioritise:

- Core Strengthening
- Pelvic Floor Recovery
- Overall Fitness

👩‍👧‍👦 Welcoming Community in Beautiful Surroundings
Join a community of new mums at Applebees Health. Our sessions provide a safe, supportive space to share experiences, celebrate milestones, and build friendships.

☕ A Social Experience:

After each session, unwind at the charming cafe next door, The Weir. Connect, relax, and bond over coffee with fellow mums on the same journey as you.

🤝 Your Wellness, Our Commitment:

Whether you aim to regain pre-pregnancy fitness or seek a supportive environment, Applebees Health is here for you. Our compassionate trainers are committed to your overall well-being.

🌟 Join Us Today:

Embrace this new chapter with strength, confidence, and community support. Sign up for our 8-Week Postnatal Fitness Course at Applebees Health for just £109.

🔄 Flexible Schedule:

Choose what fits best - our course runs twice a week, offering flexibility. Babies don’t follow a timetable, so feel free to switch between sessions as needed.

🔗 Sign Up Now!

Secure your spot for the next block of 8 sessions starting in March.

applebeeshealth.co.uk/wellbeing/post-natal-course/

🕒 Session Times:

- Wednesdays at 10:30 AM
- Fridays at 11:30 AM

🍏🤰💚 Applebees Health - Nurturing Wellness for New Mums 💚🤰🍎

Please share our poster (if you want paper copies, or a PDF to print please let us know).

Our Men's Health sessions are happening on Tuesday and Thursday evenings. Although the course lasts for 6 weeks initially, you don't have to sign up for all sessions.

The sessions are being run with Channel Adventure at COACH Centre for Outdoor Activities & Community Hub in French Weir Park in Taunton and supported by Second Step.

Get in touch with any questions or book your session online.

We made it into the print edition of the local paper this week, as well as online!

The Men's Health sessions are taking place on Tuesdays and Thursday, and run with Channel Adventure at COACH Centre for Outdoor Activities & Community Hub in French Weir Park.

More details and booking info at: https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/

It was another wet one yesterday evening! But we got out and got up the tree, truly standing up to the name of ! The night climb certainly gave a different experience for climbing the tree, glow sticks and head torches is the way to go!

founded by Channel Adventure and Applebees Health is an action driven approach to support men develop a positive mental health and well being whilst taking part in fitness and adventured based activities!

We are just at the beginning of our campaign, but every week we strengthen our sessions through feedback. If you think you may benefit from these sessions or know anyone who would, please get in contact. ([email protected]) Even-though we are delivering in six week blocks, you can join at any point.

There is no set structure the sessions, we just want to get men outdoors, talking and enjoying something different! To find out more about visit:

https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/?fbclid=IwAR1OQDGqaWo7lT8BRUyTxVkAAAPeGeD7hzqZ6Fe_2M05fSIjx1KGwVNb0fU

A lovely write-up from local newspaper County Gazette about our Men’s Sessions. We are working with Channel Adventure to deliver the twice weekly sessions.

Get in touch if you want to chat about the campaign, or you can book a session online. 💪🔥

Taunton businesses team up to launch men's mental health sessions Two Taunton businesses have teamed up to offer a new kind of group that aims to help men with both their physical and mental health

Sessions are only £5 and you can come along to as many as you like - no need to sign up to all the sessions.

Book online at:

https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/unstoppable-booking-form/

Join us this week for as we are delivering our second week of the programme with Applebees Health! On Tuesday, Applebees Health will be delivering a fitness based session alongside discussing tools and insights to improve wellness. On Thursday join Channel Adventure for Adventure and Relaxation as we scale the heights of our climbing tree.

This programme is designed to address the often-overlooked area of men’s health and well-being through a dynamic blend of physical activity, adventurous sports and resilience with coaching and tools to support physical and mental well being.

There is no set structure the sessions, we just want to get men outdoors, talking and enjoying something different! To find out more about visit:
https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/?fbclid=IwAR2Fnjo6Pr_YxUnSKa2JDJdlmmapj25IDgj4XrryiDr7Wh-xK9VdFOQl6YM

Yesterday evening we delivered our first adventure and relaxation session of our campaign. Though the weather was very wet, we enjoyed throwing axes and some time to talk around the fire!

founded by Channel Adventure and Applebees Health is an action driven approach to support men develop a positive mental health and well being whilst taking part in fitness and adventured based activities!

We are just starting out with this campaign, but we've taken a lot of positives away from our first sessions and hope to build on our programmes moving forward. If you think you may benefit from these sessions or know anyone who would, please get in contact. Even-though we are delivering in six week blocks, you can join at any point.

There is no set structure the sessions, we just want to get men outdoors, talking and enjoying something different! To find out more about visit: https://applebeeshealth.co.uk/wellbeing/mens-wellbeing/?fbclid=IwAR2_Ej0KKd3pY94KrBW9yMPZDwYJ6M6sJzyfFdMkPmM4BZXlr2X_q30KPuo