White Padma Yoga

OFFICE YOGA

It’s not too late to organise yoga at your workplace for the New Year.

For any questions or enquires please send a private message.

3 weeks ago today I experienced the greatest pain ever in my life, it’s called labour and giving birth. I didn’t think I will ever forget it, 3 weeks later the pain is already fading away 😊 . The female body is absolutely amazing!!!! It’s incredible what it’s capable of in such short time. I started with gentle pelvic floor exercise on the very next day and with these exercises today to realign my body, and spine.

Yoga with the birthing ball. I’m only a few weeks away from meeting my little sausage 😍
Feeling really heavy and rather uncomfortable, walking like a penguin. This birthing ball is my life safer now. Releases the pain, relaxes the muscles and helps me and baby to prepare for labour.

What exercise helps you???

Merry Christmas! 🎄❄️⛄️🧘🏻‍♀️

It’s been a while since I last posted yoga pictures.
I’m still here, still practicing 😊😊
Since a few weeks I’m experiencing lower back pain due to extra weight on my bump. 34 weeks this Friday.
Practicing just half an hour every day helps to release some of the pain 😊👍🙏

I had a 2.5 hours session this morning, it felt really good 😊😊.

I'm very excited and slightly nervous about the 10 days silent vipassana course (read about it below) I'm joining in today 😊
I know this will be the last for a while and might be very different experience to the ones I've completed before as I will be sharing this journey with little baba inside 😍😍😍

http://www.wombrevolution.com/blog/meditation-during-pregnancy

Vipassana Meditation: 10-day course overview

Prenatal yoga is a good way to prepare for labour, keep yourself fit during pregnancy by strengthening the muscles and opening the hip area! 😊🙏

Everything is constantly changing! Being pregnant gives me the experience of a great change on my own body, so as these beautiful leaves changing their colour day to day. There are days when it isn't easy to understand and accept this change but I try to remember what vipassana taught me: notice the sensations, but don't react or change them just let them arise and pass by

Do a bit of in the snow ❄️ in September.

Today's flow in few pictures! can improve your immunity, tones your muscles, help you connect with your baby/babies ❤️

One modification of sun salutation for pregnant women. Stand in place one hand on the other hand on the take a deep inhale as you stretch your arms up above the head exhale fold forward keep your knees bent lengthen through the spine round the back, walk your hands down to take 5 breath there. Place your knees down to step forward with your right leg, circle your left arm around a 5 times. Transition back to walk your hands back towards your legs and slowly roll yourself up in to Repeat on the other side!

The primary value of and birth is to encourage conscious attention of the natural movement of the breath. This is one of the most useful practice which yoga has to offer at any time of life but it is a treasure during pregnancy and birth!

A termeszet mindig tartogat nemi csodat, csak nyisd ki a szemed es t**d ki a szived ❤️❤️

I absolutely love doing yoga outside in the nature. I feel more connected with all the elements and myself. If you have a chance go outside and practice whatever sport you enjoy 😊❤️🙏

Yoga, nature and healthy food are entwined. Eating vitamins in form of locally grown fresh fruits and vegetables supports your general health. Exercising yoga outside in the nature breathing fresh air in supports not only the the physical but mental health too!!
Let me know if you would like to practice yoga with me 😊❤️🙏

Few pictures of my core strengthening and shoulder stretching yoga practice in the beautiful Madeira ❤️😊🌞🌹🌷🌴🌸🌺🙏

Happy Easter to you all! ❤️❤️

My favourite time of the year! Flowers are blooming all the colours are bright and beautiful 🌸🌺🌹🌷💐❤️😊😊
Thank you Mother Nature

First yoga in the garden of this year! 😊😊😊 hope many more is coming. At the end Bo also joined in for an easy upward dog stretch

https://instagram.com/p/BQqJblDgfIP/

Spring is finally here 😊😊❤️❤️🙏☀️☀️

Instagram post by Szilvi • Feb 18, 2017 at 3:49pm UTC 0 Likes, 1 Comments - Szilvi () on Instagram: “Spring is finally here 😊😊💕💕💐💐 ”

https://www.facebook.com/photo.php?fbid=10211945151205556&set=a.10201554534046621.1073741827.1275469709&type=3

Pre and postnatal yoga are coming soon. Message me in private for more details and feel free to share it with you friends. 😊🙏

Working on my split with a massage roll. Have a good day to you all 😊🙏

White Padma Yoga updated their phone number.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~B.K.S. Iyengar

Facts about Hatha yoga. Come and join our small group sessions! :) :)

Hatha Yoga The ancient yogis realized that the physical body was the most appropriate ‘start point’ for a consideration of wellbeing, since it was tangible;...

White Padma Yoga updated their business hours.

Let's start this foggy Saturday morning with a fancy, healthy green matcha latte with almond milk! Have a lovely Saturday :)

Small group session tomorrow from 7pm. We will focus on boosting the immune system, to prevent the body from cold and flue! :)
See you tomorrow!