Pilates with Jennie

Pelvic floor

Such an important part of our core & body! Pelvic floor issues can include, pain in that area & incontinence/leaking

So doing pelvic floor exercises can help keep those muscles strong & working as they should, supporting the bladder uterus & bowel.

Often we dont know how to actually engage the pelvic floor muscles. This is one cue that might help & focuses just on the pelvic floor muscles.

Please swipe to the end for common mistakes, this helps understand it more.

In pilates there are many exercises that work on all of the core muscles, including the pelvic muscles so you'll be reaping the benefits without even thinking about it at times, & there'll be times I specifically cue you to engage the pelvic floor muscles.

If you are worried about your pelvic floor, or want to have more understanding/get checked, or have any symptoms that concern you, please don't ignore them & go to see a specialist such as women's health physio!

🤔Thinking about attending your first class?

➡️Here are some tips that may help

❓️Want to know more? Then feel free to send me a message & ask any questions

Help a great cause & be in with a chance to win some great prizes! Including two free classes from me!!

We have a few spaces left for blow dries so if you’d like in please get in touch sooner rather than later, all we’re asking for is a donation.
Otherwise if you’d like any raffle tickets please ask when you’re in the salon next or pop down on Sunday 14th July- we are so thankful to everyone donating prizes and still more to come. Some of our prizes so far consist of: Slick OilsLady's Mile Holiday ParkNina FancourtSpray Tans by LucyBig Bakes Bakery Way To Glow Melts Cary Arms Spa Aztec Spa Dried Designs Carly Jane Aesthetics - Independent Nurse PrescriberPilates with Jennie Aoife Treatments Olivia Blake Lash Artistry & Training Academy Raffles 2 club The Wellswood Clinic IBounce Newton Abbot China blue

🗓 Current schedule as of now (June 2024)

✅️Move more freely & with less pain
✅️low impact exercise class
✅️Designed to suit beginners, returners & regulars!

Online booking for Monday classes here:
https://bookwhen.com/pilateswithjennie

For NHS class please email me

Summer offer codes were released a few days ago, just a reminder in case you didnt see stories. Still some available to use! Book now to avoid missing out. Message with any questions.

Terms & Conditions

Only one offer can be used per person/per booking. You are not allowed to use more than one offer for June and July, so take your pick of which one suits.
if using a single class code, please ensure you book the single class on its own to get the discount, e.g don't select more than 1 class then put the code in.

Any single classes booked with a discount are not refundable or transferable

block of 4 with extra discount: I will only allow one of those tickets to be transferred out of the 4.
Any queries or help please ask if code not working probably means its been used! But feel free to check.

🌞Summer offers 🌻

Bring a friend for free
Have you got someone you keep asking to come along with you & try? Well, nows the chance you can bring that someone for free for one class! Booking is still applicable, so please message me, so I can arrange this, do not turn up with a friend that has not booked.
T&C's: Has to be someone that's never been to my class before, can only be used once per person, so unfortunately you won't be able to bring different friends each week. If that friend then attends 4 or more classes, you will get a free class as a thank you. That person cannot bring someone for free with them either.

Class discounts
There will be limited discount code uses available, for example one discount code may expire after 2 uses & another 4 uses. Discounts will be going out via email to my regulars first (this week sometime)- they get a head start to use the codes, however they will have to be quick as once email has been sent I will reveal the codes to everyone else 24 hours later!
Discounts will include: extra discounts off block bookings- even more savings!
Discounts off single classes too.
T&Cs: You can only use the code once and are not allowed to use multiple codes, e.g mix the block booking discount with a single class discount. All bookings using discount codes must be paid for online. Any single classes booked using a discount code are not refundable or transferable. Block booking with this extra discount, only 1 will class out of the block will be allowed to transfer.
If you're bringing a friend for free, you cannot do this on the same class that you got a discounted offer.

Any questions please do message me!

❗️Limited offer for Monday's class❗️
(Don't forget no class 1st April)

Offer can only be used once per person on any date in April.
BE QUICK as there's only 3 uses of the code available

Go to the booking page, select your & enter code: easteregg in the box & this will make that class only £5

✅️Move more freely & with less pain
✅️low impact exercise class
✅️Designed to suit beginners, returners & regulars!
🗓 Current schedule as of now (March) I was doing some other classes but these are my only ones now until May when I'll be adding the reformer classes

I have spaces throughout April for the Monday class, and I have 1 regular space available in my NHS class.

Online booking for Monday classes here:
https://bookwhen.com/pilateswithjennie

For NHS class please email me

Shared this as a story but felt like it deserved a post too.

There are many benefits of Pilates & you might wonder which ones you will feel. Here are some examples I hear regularly in the 2nd photo..

If you want to attend a class that is low impact, reduces pain, helps you move more freely & overall feel better. Pilates can help acheive those benefits.

Clients I've had in my classes that came to Pilates for a specific reason & have since noticed the difference
➡️ someone who had knee pain & wanted to get back to running pain free
➡️ someone with stiff joints that wanted low imapct exercise to feel less stiff to be able to walk more & get fitter
➡️ someone who's back kept twinging & had to keep taking time off work, been recommended to attend Pilates regularly by physio.

👌All of those clients are now reaping the benefits of attending regularly & happy that it's supported their hobbies & work.

Comment: PILATES & I'll send you more information about classes.

The face behind the business 👋
Thought I'd share a little about me..
Live with my partner Dom & our crazy dog....swipe to see her cute face as a puppy 😍🐶
Love walking/getting out in nature...although you won't find me camping!
I work for the NHS as a nursery manager & have been in the early years sector for 15 years! 👶
Always cold, own about a million blankets 🥶

So venturing into teaching Pilates was all down to being an avid Pilates fan for so long & reaping the benefits of it through regular practice... learning all the anatomy & theory of exercise etc,was challenging as it was a completely new field. But I did it & turned my dream into a reality... sharing the greatness of Pilates through teaching classes!

❗️Not long until we're back to Pilates
Why not join me in the new year?
✅️move more freely & with less pain
✅️low impact class
✅️Designed to suit beginners, returners & regulars!

📍Mondays: Pyramid Studios Torquay 7.15-8.15pm
📍Thursdays: Torbay Hospital (nhs staff only) 5-6pm

Contact me now to find out more & book your space
Book all 4 weeks at a discounted rate!

👋Back soon! Hope you all had a lovely Christmas
Can't wait to be back to classes, those that are regulars please check your emails this week for some info.

If you've been thinking of doing Pilates, then why not join me in the new year! I'm planning a lovely 4 week block that will be perfect for beginners or returners, together we will ease ourselves into the new year & build on our energy levels & enjoy moving our bodie

DM me for more information ✨️

1 year of Pilates with Jennie is around the corner...I couldn't wait until the new year as i thought this would be perfect to use in the new year! 🥳💪

This is a great one! A chance to w in a whole month of classes (4 free classes!)
This can be either the Monday class or nhs class (to attend nhs class have to be torbay nhs worker-checks apply)

Follow ALL the steps below to be in with a chance of winning
1. Like & share this post to your story (tag me so I can see)
2. Tag your friends in the comments
3. Make sure you're following my page
ALL 3 steps must be completed to be entered this will run across both IG & FB pages, you can enter on both pages along as you follow all steps then you will get 2 entries.

Winner will be drawn on 2nd January (closes 11.59pm on 1st Jan)

*not affiliated/sponsored at all by meta/instagram/Facebook*
* only enter if you can actually come to the class (Torquay, Devon)*
*open to new & existing clients*
*can enter on both platforms as long as followed steps on both platforms*
*terms & Conditions will apply to the 4 classes & an expiry date will be given
*I will not ask you to click any links or give me any payment details*

❗️Last few classes
🔸️Spaces available on all classes currently including nhs class which is rare, if you're interested in trying Thurs class before Christmas then send me a message
🔸️Those that are planning to come Monday classes please book ahead online to give me an idea of numbers especially for the last class
🎄Feel free to wear festive clothing on 14th & 18th!

I won't be at gro Thurs AM now due to them changing/reducing their class schedule until end of year

Let's keep motivated together 💪

Evening all..

Monday class
➡️You still have chance to recieve a discount code to use for January by attending at least 2 out of the 3 Monday classes that remain Spaces left for all Monday's at the moment!

🎄A thought for you all/any of my classes ✨️

I know December is busy, inbetween feeling festive it can also leave us feeling overwhelmed or rynning out of time, & often we neglect ourselves & usual selfcare routines as those other priorites take over.
All you need to do is book the class & turn up, I'll guide you through moving your whole body, that will leave you feeling connected to yourself, which can help us feel present in the moment & reduce stress...

Try Pilates for;
➡️ a low impact class
➡️ release sress
➡️ increase mobility
➡️ build strength

MONDAY CLASS OFFER❗️
Every week 7:15-8:15pm at Pyramid Studios.
Only 5 more Mondays left until we have a break for Christmas! 😯

We all start getting busier now, which makes it harder to stick to attending our regular classes & usual routines. Don't forget about yourself and what makes you continue feeling good & healthy throughout this busy period.

Booking ahead will help keep the motivation to attend.

There will be a special discount code given to those who attend 2 or more classes between these dates to redeem in January. Attend all 5 dates to get a FREE class in January.

MONDAY CLASS OFFER❗️
Every week 7:15-8:15pm at Pyramid Studios.
Only 5 more Mondays left until we have a break for Christmas! 😯

We all start getting busier now, which makes it harder to stick to attending our regular classes & usual routines. Don't forget about yourself and what makes you continue feeling good & healthy throughout this busy period.

Booking ahead will help keep the motivation to attend.

There will be a special discount code given to those who attend 2 or more classes between these dates to redeem in January. Attend all 5 dates to get a FREE class in January.

Update to schedule;
🗓 Still Monday PM, Thursday AM & PM
📍Now at Gro Wellness Thursday AM
✋️Thurs PM (nhs class) has a waiting list, please message to be added on.

Get your Pilates fix with me, move your body feel strong & capable
Look forward to welcoming you on the mat!

Just for fun...as its Halloween weekend! 🎃🕸

Join me on Tuesday for a trick or treat game for a chance to Win a free class to use before end of the year!

Just for fun...as its Halloween weekend! 🎃🕸

Join me on my pages Tuesday for a trick or treat game for a chance to Win a free class to use before end of the year!

CLASS PRICES (updating info, prices are the same)
✨️All classes must be booked online through the booking system, options to pay online or offline with cash at class
✨️Block bookings can now be purchased through the system, by selecting 4 dates at once or 6 dates at once, the system will automatically give you the appropriate discount
✨️Block bookings can still be purchased with cash
✨️ 24hr cancellation policy is in place,no refunds are given if you fail to turn up or cancel booking with less than 24 hours notice
✨️Block booking tickets are transfer only
Contact me if you need any more info

Thursday morning class continues this week
Still spaces available. Book now! Tasha's Revolutionary Training

DM for info & booking

New Pilates class starts tomorrow! Adding an extra class to the schedule, come & join me if you're looking for a class that will give you a full body workout that incorporates strength, & stretching/mobility work.

Pilates is a great standalone exercise class & a perfect compliment to any exercise you already do, swipe to read some of the benefits.

💥New class💥
I will be trialling adding a new class to my schedule
Thursday morning class 9.45-10.45 at Tasha's Revolutionary Training
Starts 28th September, 4 weeks until 19th October, no class on 26th October (break for half term) then will continue after if enough uptake 🤞
Pre booking only! Can book all 4 classes up front at a discounted rate or book weekly
DM for more info & booking link

There are many benefits to attending an in person pilates class, here I've shared my top 3! Online classes also have lots of pros..
⬇️
But have you ever turned off the online class halfway though? Maybe because there was an exercise you couldn't do so you stopped then lost motivation? Have you ever wondered if you're doing the exercises correctly & why you can't feel it where they say you should?
Maybe try an in person pilates class to see the difference!