Leefitness

𝑴𝒀  𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴𝑨𝑻𝑰𝑶𝑵   

𝑾𝒉𝒆𝒏 𝑰 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝑾𝒊𝒏𝒏𝒆𝒓𝒔𝟐𝟎𝟎𝟎, 5 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐 𝑰 𝒘𝒂𝒔 𝟕𝟏𝒌𝒈 𝒂𝒏𝒅 𝒏𝒐𝒘 𝑰’𝒎 𝒂𝒓𝒐𝒖𝒏𝒅 𝟖4𝒌𝒈.  

𝑨𝒔 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒔𝒆𝒆 𝑰 𝒉𝒂𝒗𝒆 𝒇𝒊𝒍𝒍𝒆𝒅 𝒐𝒖𝒕 𝒂 𝒍𝒐𝒕 𝒂𝒏𝒅 𝒑𝒖𝒕 𝒐𝒏 𝒔𝒐𝒎𝒆 𝒔𝒊𝒛𝒆 𝒂𝒏𝒅 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒍𝒚 𝑰 𝒇𝒆𝒆𝒍 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒃𝒆𝒕𝒕𝒆𝒓 𝒇𝒐𝒓 𝒊𝒕.   𝑰 𝒉𝒂𝒕𝒆𝒅 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒊𝒓𝒓𝒐𝒓 𝒂𝒏𝒅 𝒔𝒆𝒆𝒊𝒏𝒈 𝒂 𝒔𝒌𝒊𝒏𝒏𝒚 𝒑𝒆𝒓𝒔𝒐𝒏, 𝒊𝒕 𝒑𝒖𝒕 𝒎𝒆 𝒊𝒏 𝒂 𝒅𝒂𝒓𝒌 𝒑𝒍𝒂𝒄𝒆.   𝑰 𝒇𝒆𝒍𝒕, 𝒍𝒐𝒘 𝒂𝒏𝒅 𝒗𝒆𝒓𝒚 𝒖𝒏𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕.   𝑰 𝒉𝒂𝒅 𝒏𝒐 𝒊𝒅𝒆𝒂 𝒘𝒉𝒂𝒕 𝒕𝒐 𝒅𝒐 𝒐𝒓 𝒘𝒉𝒆𝒓𝒆 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒂𝒏𝒅 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒂𝒏𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒘𝒂𝒔 𝒂𝒍𝒍 𝒗𝒆𝒓𝒚 𝒄𝒐𝒏𝒇𝒖𝒔𝒊𝒏𝒈 𝒕𝒐 𝒎𝒆. 

𝑰 𝒈𝒐𝒕 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅𝒆𝒅 𝑾𝒊𝒏𝒏𝒆𝒓𝒔𝟐𝟎𝟎𝟎 𝒃𝒚 𝒂 𝒄𝒐𝒖𝒑𝒍𝒆 𝒐𝒇 𝒐𝒍𝒅 𝒘𝒐𝒓𝒌 𝒄𝒐𝒍𝒍𝒆𝒂𝒈𝒖𝒆𝒔 𝒂𝒏𝒅 𝒊𝒕 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒆𝒕𝒕𝒆𝒓.  

𝑰’𝒎 𝒔𝒐 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒂𝒕 🙏.    

𝑯𝒂𝒗𝒊𝒏𝒈 𝒂𝒏 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒓𝒐𝒖𝒕𝒊𝒏𝒆, 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒅𝒊𝒆𝒕 𝒔𝒖𝒅𝒅𝒆𝒏𝒍𝒚 𝒂𝒍𝒍 𝒎𝒂𝒅𝒆 𝒔𝒆𝒏𝒔𝒆 𝒂𝒏𝒅 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝑰 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒉𝒂𝒑𝒑𝒊𝒆𝒓 𝒊𝒏 𝒎𝒚𝒔𝒆𝒍𝒇.  

𝑰 𝒅𝒐𝒏’𝒕 𝒘𝒊𝒔𝒉 𝒂𝒏𝒚𝒐𝒏𝒆 𝒕𝒐 𝒃𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒉𝒐𝒆𝒔 𝑰 𝒘𝒂𝒔 𝒊𝒏 𝒘𝒉𝒆𝒏 𝑰 𝒍𝒐𝒐𝒌𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒊𝒓𝒓𝒐𝒓 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒈𝒚𝒎 𝒔𝒂𝒗𝒆𝒅 𝒎𝒆 𝒂𝒏𝒅 𝒊𝒕 𝒄𝒐𝒖𝒍𝒅 𝒅𝒐 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖.  𝑻𝒉𝒂𝒕’𝒔 𝒐𝒏𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒘𝒉𝒚 𝑰 𝒃𝒆𝒄𝒂𝒎𝒆 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒕𝒓𝒂𝒊𝒏𝒆𝒓 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒉𝒐 𝒂𝒓𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒑𝒐𝒔𝒊𝒕𝒊𝒐𝒏 𝑰 𝒘𝒂𝒔 𝒊𝒏.    

𝑰𝒇 𝒚𝒐𝒖 𝒉𝒐𝒏𝒆𝒔𝒕𝒍𝒚 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝑰 𝒅𝒊𝒅 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘 𝒕𝒉𝒆𝒏 𝒑𝒍𝒆𝒂𝒔𝒆 𝒅𝒓𝒐𝒑 𝒎𝒆 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒔𝒂𝒚𝒊𝒏𝒈 𝑯𝑬𝑳𝑷.  

𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒂𝒔 𝒎𝒂𝒏𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒂𝒔 𝑰 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒚 𝒄𝒂𝒏 𝒘𝒉𝒐 𝒅𝒐𝒏’𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒔𝒕𝒖𝒄𝒌 𝒊𝒏 𝒂 𝒉𝒐𝒍𝒆 𝒂𝒏𝒚𝒎𝒐𝒓𝒆.

Open to all; members and non-members at Winners2000

Use the session to;
🔥 Kick start your motivation
👨‍🏫 Learn something new
🏋🏽‍♂️ Improve your technique
👌🏼 Train safely and with guidance
👩🏻‍🤝‍👨🏽 Buddy up and bring a pal for a joint session!
💆🏻‍♀️ Remove the gym anxiety with the help of a PT when training

Whatever your needs, this free one hour session could be what you’re after!

To book, DM Me

🤩 FREE PT SESSION! 🤩

Open to all; members and non-members at Winners2000

Use the session to;
🔥 Kick start your motivation
👨‍🏫 Learn something new
🏋🏽‍♂️ Improve your technique
👌🏼 Train safely and with guidance
👩🏻‍🤝‍👨🏽 Buddy up and bring a pal for a joint session!
💆🏻‍♀️ Remove the gym anxiety with the help of a PT when training

Whatever your needs, this free one hour session could be what you’re after!

To book, DM Me

I might be a personal trainer but I'm also human and enjoy the little things in life, I don't go away alot but when I do I make the most of it and make memories.

It's always important to step away from reality for a period of time and spend it with loved ones ❤ , love and family and friends our the biggest things in life, so keep them close.

Being fit and healthy are important so you can be with your loved ones for a life time and make those moments and memories special coz you don't know what's around the corner and you don't want to regret anything.

If you want to get fit and healthy simply drop me a message saying (start).

Client testimony,

The pictures tell the story, if you need help then please feel free to drop me a message or go to my link in bio if your looking for online coaching,

Besides weight loss, exercise can change your life in numerous positive ways. Remember this list next time you are discouraged.

Research shows regular workouts can:  

Boost your mood

Build agility

Decrease your future healthcare costs

Decrease your risk of metabolic syndrome

Delay onset of dementia

Give you more confidence

Help you sleep better

Improve creativity

Improve fertility

Improve your posture

Improve your skin

Increase your energy

Increase your flexibility and range of motion

Lengthen your life

Lower your risk of injury

Make your DNA younger

Protect your heart

Reduce back pain

Reduce chronic pain

Reduce stress

Relieve PMS symptoms

Slow cognitive decline

Strengthen your bones

Strengthen your joints

Support your eye health

Join my team and be a better you today.