Connor Thompson - Sports Massage Therapy

Sports massage offers several key benefits, three of which are:

1. Enhanced Recovery: Sports massage helps to reduce muscle soreness and fatigue by improving blood flow, which aids in the removal of metabolic waste products and the delivery of oxygen and nutrients to the muscles. This accelerates recovery after intense physical activity.

2. Injury Prevention: Regular sports massage can help identify and address potential issues before they develop into serious injuries. It improves flexibility, reduces muscle tension, and helps maintain the body's condition, reducing the risk of strains and sprains.

3. Improved Performance: By enhancing circulation, reducing muscle tension, and improving tissue elasticity, sports massage can help athletes achieve better performance. It can lead to increased range of motion, improved strength, and faster recovery times, all contributing to better overall athletic performance.

Sports massage is for everyone who's suffers from aches and pains, both work and exercise related.

To book an appointment, simply message!!

5 reasons why you need a sports massage 👇

1) Reduce your daily aches and pains from work or training.

2) Help increase your mobility

3) Decrease tension and reduce muscular knots

4) Reduce stress and help Improve your mental health

5) Increase blood flow and circulation.

If you know you could benifit with help from 1 of the 5 reasons above, I'd recommend getting yourself booked in!
Simply drop me a message to do so 👊

Thanks for reading,

Connor

Are you struggling with a tight upper back, shoulders and neck? I'd recommend reading on...

If you work at a desk, drive for a living, rely on your posture for work related movements or sedentary task, you may be suffering from tight, tense and even over worked postural muscles.

If this is you, maybe you need to some help in releasing these issues you're finding challenging. Maybe you need support and advice for better longevity with these aches and pains.

If you need support with back aches and pains, don't hesitate to drop me a message and get booked in.

I'm always a message away

I have been working with Rachel over the past 2 months with a real focus on improving her hilly runs and increasing her strength. Just wow has she smashed it!!

A 6 minute PB at the Looe 10 miler ✅️
20kg bench press up to 30kg bench press ✅️
upward trend in weight lifted during resistance training ✅️
Feeling stronger ✅️
Consistently progressing ✅️
Continuously pushing herself to new limits ✅️

There are some big race events for Rachel coming up and I have no doubt she will keep progressing and thriving for new goals and achievements!

Keep smashing it Rachel, proud coach here 💪💪💪

Tight hips? Tight glutes? Maybe even sciatic symptoms!

I've got you covered!

A huge personal goal achieved this week. Looking back to when I first started, there wasn't a chance I'd ever dreamed of being where I am now!

Interestingly, I feel like I've only just started!

Some big things and new things coming in the next few weeks and months and I honestly can't wait to share it with you all!

I'd recommend dropping a follow cause you're not gonna want to miss it!

Cheers,

Connor

Tight Hamstings?

You've tried every stretch under the sun and it hasn't helped!?

Maybe you need a sports massage!

If so, drop me a message!

What on earth does Cupping massage do??

Well, if you think of it as applying negative pressure (pulling) instead of the usual massage pressure (pressing) you won't be to far from its benefits!

Now, if you think you need help with one of the following, simply drop me a message:

Myofascail release
Blood flow
Immune function
Toxin removal
Reduce pains
Reduce aches
Help chronic muscle tightness
Help general muscle tightness
Increase relaxation
Decrease stress
Provide a sense of calm
Help with sleep

I could go on, but you get the point - it's brilliant!

Interested?

I'm a message away!

This is HQ! Where the magic happens! Where you come to fix those aches, pains and injuries! If you're looking to visit HQ to sort out those physical challenges WE ALL GET, drop me a message!!

Back reset with cupping! This client had been absolutely smashing the gym but developed some training tightness and discomfort.

And boom 💥 just like that, reset and ready to continue on reaching his goals! Keep it up mate!

Trap and Rotator Cuff reset. This client came in with tightness, tension and discomfort in the upper traps and rotator cuff area. Through deep and soft tissue techniques with myofacial cupping, he is on his way to recovery!

Is this something you could benifit from?

💥PLEASE READ 💥

After an incredible start to the year, I now have very limited space left for 1 to 1 personal training, so don't miss out!

I am looking for 4 individuals who want to make a change to their health, fitness and lifestyle! Whether your goal is to lose body, build muscle mass, increase strength or just build your confidence, my 1-to-1 support will help you reach your goal, giving you more accountability than ever!

If you are interested and are that someone who wants to make this change, you are only 1 message away from kickstarting that journey!

If it's not today, it may never be tomorrow!

For information about the personal training package I offer, don't hesitate to enquire 💪

I love my job! I love having the tools and the knowledge to help my clients overcome some of their biggest challenges, physically and mentally!

Sports massage isn't just for athletes, it's for EVERYONE!

If you have aches, pains, discomforts or just need a chat, don't hesitate it dropping me a message and booking in - I'm always a message away!

Before and After 😍

2023, thank you!

Thank you to all of my amazing clients for making 2023 a year I will never forget! 2024 is holding a lot of excitement already and I cannot wait to get started and share it with you all!

Both Sports Massage Therapy and Personal Training are now available so do not hesitate to drop me a message and enquire!

See you all in 2024 🫡

#2024

💥Please Read💥

These are the following day I am closed over Christmas:

Saturday 23rd
Sunday 24th
Monday 25th
Tuesday 26th
Sunday 31st
Monday 1st

I am open between Christmas and new years. So if you are looking to book your appointment then, please be quick.

Always a message away

🎄CHRISTMAS COMPETITION🎄

For a chance to win a 90 minute sports massage with cupping therapy worth £55 all you need to do is complete the following:

- Like and Tag 2 friends on this post
- Share this post to your Story
- Follow

The winner of the competition will be drawn on Friday 15th of December.

Do you need a massage?

We would like to recommend you Connor Thompson, fully qualified Sports Massage Therapist and a Personal Trainer.

Two of our young players, Jakub and Kacper visit Connor regularly.

Connor helps boys maintaining healthy body and applies massage therapy techniques to prevent sport injuries.

He covers a range of sports therapy and massage therapy techniques to help you with your aches, pains and injuries.

If you are looking for help with your recovery, posture, and/ or pain and discomfort
Connor is always a message away on 07512541178 or contact him through his Facebook or Instagram page - CT Sports Massage Therapy and PT.

CT Sports Massage and PT 👌🤗

TTTA Team
💪

Bribar Table Tennis

‼️IMPORTANT UPDATE‼️

From the 1ST OF NOVEMBER, I will be updating my prices to the following in the post. I will provide another reminder update closer to the time of them changing.

Until the 1st of November, my prices will remain as they currently are.

To book an appointment, I'm always a message away 👍

💥 Postural reset 💥

Elizabeth came in this week with postural issues from gardening and picking up the grandchildren with straining techniques. This has resulted in a slight kythotic posture, tight thoracic and cervical muscles, limiting movement, and effecting general postural strength.

After some soft and deep tissue techniques and muscular activations, Elizabeth now has the foundations to be more stronger and confident with her day to day posture. Consequently, correct biomechanical movements when bending over and picking things up will now be perceptibly easier also.

💥 If you feel like you could benefit from a postural reset and book an appointment like Elizabeth did, I'm always a message away💥

Struggling with back pain, aches, tension, and stiffness?

Are you waiting and hoping it gets better, but it just never does?

Why not book in for a treatment to solve these issues!?

Drop me a message to get booked in, and let's work together in fixing those aches and pains once and for all!

After a brilliant time away, I am now back to normal hours. Be sure to drop me a message to book an appointment, the demand for slots at this time are high so be quick!

💥PLEASE READ💥

Jackies skincare & Holistic Therapies

💥 LAST CHANCE TO BOOK THIS COMING WEEK💥